"Joe Davis is a personal trainer and class instructor at Soho House Chicago. NASM - CPT. Corrective Exercise Science Spc.
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Fitness Expert

Joe Davis is a personal trainer and class instructor at Soho House Chicago.

Classes

How-Tos

<p>Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual. </p>

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

Perform Better Mini Bands Recommended by Fitness Trainer Joe Davis

Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential training aids. The low-friction, non-marking material slides smoothly on virtually any surface to help build core strength and increase flexibility. Large surface areas with ergonomic tread provide a comfortable, non-slip grip for hands and feet, while the integrated fasteners clip together for bilateral training.

Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential tr…

SKLZ SLIDEZ Stability Discs

Joe Davis Reviews SKLZ SLIDEZ Stability Discs

Add an element of intensity to your workout as your hit your fitness goals with the Fitness Gear® 5 pound ankle weights. Two five pound ankle weights, this Fitness Gear® product comes with weights that are enclosed to minimize movement. Cloth lining ensures a comfortable workout with every use, a reflective band adds a safety element and iron bars add weight to help shape and tone your upper body with every exercise.

Add an element of intensity to your workout as your hit your fitness goals with the Fitness Gear® 5 pound ankle weights.

Fitness Gear 5 lb Ankle Weights

Joe Davis Reviews Fitness Gear 5 lb Ankle Weights

The material's high expansion and recovery rates ensure a skinny fit with stress-free comfort. Available in a range of finishes, from a clean wash to a more casual pre-worn finish. The skinniest fit jeans available at UNIQLO. Tapered through the leg for a fitted look. Flat, smooth seams for a comfortable feel. Extra stretch means these jeans can be worn with sporty tops for active days.

The material's high expansion and recovery rates ensure a skinny fit with stress-free comfort.

Uniqlo Men's Ultra Stretch Skinny Fit Jeans 

Joe Davis Reviews MEN ULTRA STRETCH SKINNY FIT JEANS

Product Reviews

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When fitness professional Joe Davis wants to take his work out up a notch, he turns to the SKLZ Slidez Stability Discs.

Best Exercise Sliders

Just because half of the world is in quarantine, it doesn't mean that we have to neglect some our daily routines.

The Perfect Tool for Simple At-Home Fitness

Articles

Ivorie Jenkins is a seasoned wellness expert and yoga instructor who transitioned from a 15-year career as a professional dancer, including five years with Cirque du Soleil, into the world of yoga and meditation. During her time as a dancer, Ivorie discovered yoga as a powerful healing practice, which eventually led her to teaching full-time. She has since deepened her expertise through travels to India and the completion of a yoga therapy program at Loyola Marymount University.

Today, Ivorie runs her own business, Ivory Jenkins Yoga, and teaches classes both in studios and privately. Her areas of expertise encompass wellness, meditation, yoga therapy, and motherhood, and she is a senior teacher leading retreats and teacher training programs. Ivorie is also a contributor to digital wellness platforms, helping to make yoga accessible to a broader audience.

With a personal philosophy that links yoga practice to overall wellness, Ivorie emphasizes meeting her students’ individual needs, seeing yoga as a personal prescription for health. Looking forward, she aims to expand her impact by leading more international retreats, developing teacher training programs, and creating wellness initiatives for schools and companies. In her personal life, Ivorie enjoys spending time with her family and balancing her wellness practice with the joys of motherhood.


Dancer

Fitness Expert - Yoga/Yogi

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since…

Chef Halee Raff graduated from Johnson and Wales in 2014 with a Bachelor of Business in Food Service Management. After receiving her degree, Halee returned home to Chicago in high demand; lending her talents to well-known Chicago hot spots like Tru, Sixteen, and Naha/Brindille (all Michelin stars). She soon worked her way up to Chef de Partie and thereafter won the coveted position of Sous Chef at Band of Bohemia and then Momotaro (Boka Group). Her last position was as an Executive in the 4c Group before starting her own company amid the pandemic, Hardbittenn. At Hardbittenn, Halee offers customizable in-home dining experiences, cooking & baking classes, and offerings such as custom cakes and full lines of baked goods and pop tarts!

Chef

Chef - Pastry

"David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work at the clinic transformed into a traveling endeavor when he was hired as an onsite therapist to a professional men’s soccer team. From here, his reputation for getting his patients healthy and performing to their maximum potential, landed him residencies with various Broadway Shows, Touring Musical Productions, and High Profile Concert Tours.
This work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services. "

Physical Therapist

David Odom, DPT, CSCS spent his whole life being active and playing sports.

"Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Chat has trained many celebrities for their roles in major box office films including Jaden Smith for Karate Kid, Taylor Lautner for the Twilight Saga, Willow Smith and Boo Boo Stewart for X-men, and many more award-winning professionals around the world. He’s been an actor and stunt double in numerous movies and television shows including Fight Zone, Mortal Kombat: Conquest, Little Manhattan, The Rookie, and many more. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. His popularity really exploded after winning gold at the 1995 ISKA World Championships. He won more gold medals that year in Germany and in 1996. These skills spawned his television career and he also appeared in a video clip from Cirrus; ""Back on a Mission.""

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Actor/TV Personality

Athlete

Athlete - Martial Arts

Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, t…

Joe Davis

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