LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,  and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Expert

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,  and owner of MADabolic Gym in Chamblee, Georgi…

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Get the benefits of Omega-3 and Vitamin D3 in liquid form with our easy to pump fish oil! Protip: Skip the spoon and pump directly into your mouth, so you don’t leave any behind. Number 1 in freshness, sustainability, and traceability, SFH Fish Oil is sustainably sourced from Alaskan Pollock in the Bering Sea. <ul><li>Derived from&nbsp;wild-caught&nbsp;Alaskan Pollock from the Bering Sea.</li><li>Fish are hand-sorted, processed, and oil is cold extracted within 1-2 hours of catch for&nbsp;maximum freshness.</li><li>We use molecular distillation making it possible to&nbsp;concentrate&nbsp;EPA and DHA.</li><li>Third-party tested: our Super Omega-3 Oil meets or exceeds CRN, GOED, WHO, and Prop 65 Standards.</li></ul>

Get the benefits of Omega-3 and Vitamin D3 in liquid form with our easy-to-pump fish oil! Number 1 in freshness, sustainability, and traceability, SFH Fish Oil is sustainably sourced from Alaskan Pollock in the Bering Sea.

sfh Super Omega-3 Fish Oil

With only three pumps, LaShell can get up to 3500 milligrams of fish oil. The SFH Super Omega 3 Oil has different flavors such as lemon, peppermint and orange. 

SFH Super Omega 3 Oil is a healthier supplement recommended for everyone so this product is literally for kids to grand-parents.

Having lupus, it is very important for LaShell to take supplements that help with inflammation and joint health. SFH Super Omega 3 Oil absorb better in her body because it’s a liquid form.

20 massive grams of protein, 1 teeny-tiny gram of sugar, and the delicious taste of cinnamon make for the perfect pre-workout snack. This is how we roll. This ONE™ Cinnamon Roll protein bar turns an afternoon board meeting or evening workout into a pajama-wearing holiday morning, with freshly baked treats popping from the oven. All the cinnamon roll on your tastebuds so you can keep rolling through your day.

20 massive grams of protein, 1 teeny-tiny gram of sugar, and the delicious taste of cinnamon make for the perfect pre-workout…

ONE Bars Cinnamon Roll 

The Onebar Cinnamon Roll Flavor has 20 grams of protein, 1 gram of sugar, gluten free and taste of cinnamon for the perfect pre-workout snack. 

Onebar Cinnamon Roll Flavor is a great snack option whether it's in the morning, middle of the day, or late afternoon. This brand also carries plant-based options, that is why LaShell recommends this to anyone.

Having an active lifestyle and always on the go, Fitness trainer LaShell Estes can easily throw a One bar Cinnamon Roll Flavor in her bag and have a nutritional snack anywhere, anytime.

Nobull Two-Tone Infinity Scarf is the most versatile essential, extra soft scarf you will ever buy. It will keep you warm and cozy when you need it most.&nbsp;

Nobull Two-Tone Infinity Scarf is the most versatile essential, extra soft scarf you will ever buy.

Nobull Two-Tone Infinity Scarf

The Nobull Two-Tone Infinity Scarf is an extra soft scarf with soothing interior lining to keep you warm when you need it.

Nobull Two-Tone Infinity Scarf is recommended for anyone looking for a cozy, comfortable scarf that will keep you warm.

Fitness trainer, Lashalle Estes loves the Nobull Two-Tone Infinity Scarf because it is so comfortable, great quality. and easy to throw it in a washing machine, pull it out, and dry it. 

MadeGood Granola Bars are vegan treats featuring a dull serving of hidden vegetables and come in a variety of flavors. Featured here is Mixed Berry which is made using organic cranberries, raspberries, and currants mixed together with deliciously crisp gluten-free oats.&nbsp;MadeGood granola bars are free from the most common allergens making them a favorite at schools and offices alike. Each bar is gluten-free, soy-free, nut free, and only 90 calories.&nbsp;

MadeGood Granola Bars are vegan treats featuring a dull serving of hidden vegetables and come in a variety of flavors. Each bar is gluten-free, soy-free, nut free, and only 90 calories.

MadeGood Granola Bars in Mixed Berry

Inside every MadeGood Granola Bar is a full serving of vegetables hidden under a variety of delicious flavors from Mixed Berry to Cookies and Creme. 

Loved by kids and grown-ups alike, the Madegood Granola Bar is recommended for anyone who is looking for a healthy bar without nuts, gluten, or other common allergens. They're great for picky eaters who want to get their full servings of vegetables each day without the vegetable taste. 

LaShell prefers the Madegood Granola Bar over other bars because she loves the flavor, the nutritional benefits, and how easy it is to grab a bar and go.

Born Primitive Inspire Leggings feature a fit similar to our Your Go To Leggings, but in an all new fabric that feels buttery soft.&nbsp;These leggings have a four-way stretch and are beyond comfortable.&nbsp;They feature a high waisted and wide waist band that won't dig in and will keep you covered. These leggings are a 7/8 length and High Waisted. Material is 70% Nylon &amp; 30% Spandex.

Born Primitive Inspire Leggings feature a fit similar to our Your Go To Leggings, but in an all new fabric that feels buttery…

Born Primitive Inspire Leggings 

Born Primitive Inspire Leggings are 7/8 in length and feels buttery soft. These leggings have a four-way stretch and are beyond comfortable. They feature a high waisted and wide waist band that won't dig in and will keep you covered. 

Born Primitive Inspire Leggings are comfortable, durable and stylish. LaShell recommends this to anyone. 

Born Primitive Inspire Leggings has a four-way stretch that are beyond comfortable. You'll want to wear them to working out or to run errands, these are beyond soft. 

SFH PUSH is the ultimate pre-workout product for performance athletes. SFH PUSH stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs for protein synthesis.

SFH PUSH is the ultimate pre-workout product for performance athletes.

sfh PUSH Pre-Workout

SFH Push Pre Workout stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs for protein synthesis.

SFH Push Pre Workout is recommended for anybody who needs the extra energy after a long day to get a workout in.

You will really feel the 'Push' with the SFH Push Pre Workout says LaShell Estes. This pre-workout makes her feel stronger, faster and healthier.

Skip the sugary energy drink and processed protein bars with heavy carbs to help you get through the day. SFH FUEL is a great option for natural energy - great in the morning or if you want to avoid taking pre-workout. SFH Fuel is a combination of protein, fat, and carbohydrates good for all of your daily activities. Use as an on the go supplement or before your workout.

Skip the sugary energy drink and processed protein bars with heavy carbs to help you get through the day.

sfh Fuel Whey Protein Powder

SFH Fuel Whey Protein is a great source of protein that will 'fuel' your body before or after your workout.

LaShell recommend the SFH Fuel Whey Protein to anyone who needs a little more protein in their diet. 

LaShell Estes choses the SFH Fuel Whey Protein because it is super easy to mix with, it tastes great and it's a very clean product with no additives. 

Ritual Essential is a multivitamin for women 18 and up to help help fill nutrient gaps. Ritual products are manufactured in accordance to the FDA's current Good Manufacturing Practices (cGMPs), which help ensure quality and safety.

Ritual Essential is a multivitamin for women 18 and up to help help fill nutrient gaps.

Ritual Essential for Women 18+ Multivitamin

Ritual Multivitamin 18+ is a multivitamin for women to help fill nutrient gaps in their diet. It is a great source of antioxidants,  blood support and proper nutrients. 

Ritual Multivitamin 18+ is recommended for women 18-49 to help fill nutrient gaps in their diet.

Ritual Multivitamin 18+ has helped LaShell Estes increase her vitamin D levels signification when they are low. 

The Reebok Nano X are the perfect shoes to workout as you’re lifting and moving weights. It is targeted to support key performance areas. It is Lightweight with EVA foam cushioning and has a compression molded midsole providing a smoother stride and long-lasting support.

The Reebok Nano X are the perfect shoes to workout as you’re lifting and moving weights.

Reebok Nano X

Made to crush workouts, runs, jumps, lifting and and climbing, the Reebok Nano X is the perfect shoe for any activity. 

The Reebok Nano X is recommended for those who are cross training or strength training.  

Fitness trainer, LaShell Estes choses the Reebok Nano X because it has an arch that helps support her flat feet and very comfortable. 

The Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. This package comes with six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Ideal for short, limited movements. Fits comfortably around the upper and lower legs and allows users to work the hip and leg muscles.

The Power Systems Versa Loops are perfect for the gym or at home. They come in six different resistance levels making them ideal for beginners and experienced trainers. 

Power Systems Versa Loops  

LaShell prefers the Power Systems Resistance Bands because it comes in different colors and sizes. These are made out of latex rubber so you never have to worry about them breaking, making these bands very durable. 

The Power Systems Resistance Bands can be used for anyone who is looking to add a little resistance to their stretching, warm ups, and strength training. 

The Power Systems Resistance Bands fits around the upper and lower legs and made of high quality material so you can move comfortably. 

This Born Primitive Cowl&nbsp;women's black cowl neck sweat shirt with pockets is so incredibly soft, comfortable and cozy that you won't want to take it off when the temperatures drop. From its oversized cowl neck to the&nbsp;pouch pocket and thumb-hole sleeves, this&nbsp;sweatshirt is sure to be your go-to during cooler temperatures.&nbsp;Material is 95% Cotton &amp; 5% Spandex. Has pouch pocket and cuffed sleeves with thumb hole.

This Born Primitive Cowl&nbsp;women's black cowl neck sweat shirt with pockets is so incredibly soft, comfortable and cozy th…

Born Primitive Cowl at the Full Moon Sweatshirt 

The Born Primitive Cowl at the Full Moon Sweatshirt is incredibly soft, comfortable and cozy. No matter how many washes, it is durable and long-lasting.  It even has thumb-hole sleeves so your hands can stay warm too. 

Born Primitive is a brand for athletes. For those who sweat and are constantly throwing clothes in the wash and expect it to look brand new. 

You can trust the quality and durability of Born Primitive Cowl at the Full Moon Sweatshirt and it has been Lashalle Estes' favorite hoodie and brand.

With the Apex Adjustable Kettlebell, you could do Kettlebell swings, Russian swings, Goblet squats, Lunge presses, and many more workouts with just one kettlebell, adjusting to the perfect weight for each exercise on the fly.

The Fitness Gear Apex Adjustable Kettlebell is excellent for lifting, swinging, toning, and muscle-building exercises. With its adjustable capabilities, you can control the weight just by stacking up what you need.

Fitness Gear Apex Adjustable Kettlebell

The Fitness Gear Apex Adjustable Kettlebell is great for lifting, swing, toning and muscle building exercises. With its adjustable capabilities you can control the weight just by stacking up what you need.

Targeting all areas  from leg, arm to core, LaShell recommends this Fitness Gear Apex Adjustable Kettlebell to anyone looking to boost their workouts.

Fitness Gear Apex Adjustable Kettlebell is durable, convenient and dynamic, keeping you in good shape working your total body.

The Crossrope Get Strong jump rope set is designed to build strength and crush fitness goals - anywhere. It has a Fast Clip Connection that you can change rope weights quickly. Handles are durable, easy-to-grip, backed by lifetime warranty.

The Crossrope Get Strong jump rope set is designed to build strength and crush fitness goals - anywhere. It's a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere.

Crossrope Get Strong Weighted Jump Rope Set 

The Crossrope Weighted Jump Rope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere.

The Crossrope Weighted Jump Rope is recommended for anyone who is looking to add a little extra cardio at home.

Fitness trainer, LaShell Estes has been using the Crossrope Weighted Jump Rope for about 2 years to increase the intensity in her workouts.

CBD Ortho Relief Roll On Gel 500MG contains Menthol and other Natural Pain-Relieving Ingredients. This gel deeply penetrates and soothes the skin. Helps reduces sore muscle and joint stiffness. Relieves discomforts and minor aches. Manufactured in FDA Registered and GMP Approved Facilities.

CBD Ortho Relief Roll On Gel 500MG contains Menthol and other Natural Pain-Relieving Ingredients.

CBD Ortho Relief Roll On Gel 500MG

CBD Ortho is a natural CBD product line founded by Orthopedic Surgeons and Healthcare Professionals in response to the needs of patients.

The CBD Ortho is recommended for anyone having joint pain and having a very active lifestyle. 

CBD Ortho has helped Fitness trainer, LaShell Estes, with joint pains, improved her sleep, improve mobility and reduce inflammation.

Vital Proteins Collagen Peptides powder with hyaluronic acid and Vitamin C is the perfect collagen supplement because it’s supported by these additional ingredients that provide glowing wellness benefits. Collagen peptides are great for supporting healthy hair, nails, skin, bones, and joints. Collagen is already naturally found in our own joints and connective tissues but as we grow older, our bodies become less efficient at producing it. With this version of Vital Proteins Collagen Peptides, you also get a 100% daily value of vitamin c which helps promote collagen production. An additional 80mg of Hyaluronic Acid supports skin hydration and elasticity. Vital Proteins Collagen Peptides are sustainably sourced from grass-fed, pasture-raised bovine. One serving contains 20g collagen, 100% daily value of vitamin c, and 80mg of hyaluronic acid. This collagen supplement is super easy to digest. Just mix 1-2 scoops a day in your favorite hot or cold beverage, including coffee and smoothies. Don’t know where to start? You can visit Vital Protein’s Lively blog for a<a href="https://www.vitalproteins.com/blogs/recipes" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(64, 72, 82);"> complete list of recipes</a>.&nbsp;&nbsp; Pros:<ul><li class="ql-align-justify">The power of Vital Proteins Collagen Peptides is boosted by additional ingredients like Vitamin C and Hyaluronic Acid to help promote collagen production and hydration.&nbsp;</li><li class="ql-align-justify">You’ll never be out of options with this collagen powder. It easily dissolves in everything from coffee and smoothies to dressings.&nbsp;</li><li class="ql-align-justify">Vital Protein Collagen Peptides are Whole30 approved and Paleo-friendly.&nbsp;</li></ul> Cons:<ul><li class="ql-align-justify">This version of Vital Protein Collagen Peptides with hyaluronic acid and vitamin c is sold exclusively on their site and on Amazon.</li></ul>

Vital Proteins Collagen Peptides powder is tasteless and dissolves easily in any liquid making it the perfect collagen supplement. Use it to help with complexion boosting, hair and nail growth, and so much more. 

Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides powder is tasteless and dissolves easily in any liquid making it the perfect collagen supplement. Use it to help with complexion boosting, hair and nail growth, and so much more. If you are looking for a little something extra in your routine, Vital Proteins Collagen Peptides with hyaluronic acid and vitamin c is the choice for you.

 If you are looking for a little something extra in your routine or need more protein in your diet, Vital Proteins Collagen Peptides is the choice for you. Physical Therapist Dr. David Odom recommends that everyone should try any of Vital Protein’s collagen powders to improve their overall daily health.

This Vital Proteins Collagen Peptides powder puts a “boost” in your day with hyaluronic acid and vitamin C which helps promote the body’s natural collagen production for a more youthful, hydrated appearance.

Begin your strength training with this Beginner Kettlebell Workout Class taught by Fitness Instructor LaShell Estes. 

Beginner Kettlebell Workout Class

Classes

how_to

Fitness Trainer LaShell Estes teaches you how to do shoulder exercises with resistance bands.

How-To Do Shoulder Exercises with Resistance Bands 

Fitness Trainer LaShell Estes teaches you the different methods to cool down after a workout. 

How-To Cool Down After a Workout

Fitness Trainer LaShell Estes teaches you how to use a kettlebell for a staggered stance deadlift and power row. 

How-To Do a Kettlebell Deadlift and Row

Fitness Trainer LaShell Estes teaches you how to do a kettlebell power jump.

How-To Do Kettlebell Jumps 

How-Tos

Vital Proteins Collagen Peptides Recommended by Fitness Trainer LaShell Estes

Born Primitive Cowl at the Full Moon Sweatshirt Recommended by Fitness Trainer LaShell Estes

Born Primitive Inspire Leggings Recommended by Fitness Trainer LaShell Estes

CBD Ortho Recommended by Fitness Trainer LaShell Estes

Product Reviews

Articles

Ivorie Jenkins is a seasoned wellness expert and yoga instructor who transitioned from a 15-year career as a professional dancer, including five years with Cirque du Soleil, into the world of yoga and meditation. During her time as a dancer, Ivorie discovered yoga as a powerful healing practice, which eventually led her to teaching full-time. She has since deepened her expertise through travels to India and the completion of a yoga therapy program at Loyola Marymount University.

Today, Ivorie runs her own business, Ivory Jenkins Yoga, and teaches classes both in studios and privately. Her areas of expertise encompass wellness, meditation, yoga therapy, and motherhood, and she is a senior teacher leading retreats and teacher training programs. Ivorie is also a contributor to digital wellness platforms, helping to make yoga accessible to a broader audience.

With a personal philosophy that links yoga practice to overall wellness, Ivorie emphasizes meeting her students’ individual needs, seeing yoga as a personal prescription for health. Looking forward, she aims to expand her impact by leading more international retreats, developing teacher training programs, and creating wellness initiatives for schools and companies. In her personal life, Ivorie enjoys spending time with her family and balancing her wellness practice with the joys of motherhood.


Dancer

Fitness Expert - Yoga/Yogi

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since…

Chef Halee Raff graduated from Johnson and Wales in 2014 with a Bachelor of Business in Food Service Management. After receiving her degree, Halee returned home to Chicago in high demand; lending her talents to well-known Chicago hot spots like Tru, Sixteen, and Naha/Brindille (all Michelin stars). She soon worked her way up to Chef de Partie and thereafter won the coveted position of Sous Chef at Band of Bohemia and then Momotaro (Boka Group). Her last position was as an Executive in the 4c Group before starting her own company amid the pandemic, Hardbittenn. At Hardbittenn, Halee offers customizable in-home dining experiences, cooking & baking classes, and offerings such as custom cakes and full lines of baked goods and pop tarts!

Chef

Chef - Pastry

"David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work at the clinic transformed into a traveling endeavor when he was hired as an onsite therapist to a professional men’s soccer team. From here, his reputation for getting his patients healthy and performing to their maximum potential, landed him residencies with various Broadway Shows, Touring Musical Productions, and High Profile Concert Tours.
This work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services. "

Physical Therapist

David Odom, DPT, CSCS spent his whole life being active and playing sports.

"Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Chat has trained many celebrities for their roles in major box office films including Jaden Smith for Karate Kid, Taylor Lautner for the Twilight Saga, Willow Smith and Boo Boo Stewart for X-men, and many more award-winning professionals around the world. He’s been an actor and stunt double in numerous movies and television shows including Fight Zone, Mortal Kombat: Conquest, Little Manhattan, The Rookie, and many more. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. His popularity really exploded after winning gold at the 1995 ISKA World Championships. He won more gold medals that year in Germany and in 1996. These skills spawned his television career and he also appeared in a video clip from Cirrus; ""Back on a Mission.""

"

Actor/TV Personality

Athlete

Athlete - Martial Arts

Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, t…

LaShell Estes

FEATURED CLASS

Beginner Kettlebell Workout Class

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