How-To Go From Cross Legged to Open While Stretching

In this How-to, you'll learn from Yoga Instructor Shahada Karim how to move from a cross-legged position to an open-leg forward stretch. Following these steps will help you make sure that you're getting the most of your stretch. Watch Shahada's How-to for more.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.