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Fully exercise your wrist, fingers, and forearm muscles.. Ergonomic and soft handle is comfortable to hold and fit for all hands. The resistance can be adjusted from 22 to 88 lbs to suit for people with different strength. Daily hand workouts help to recover from hand injury, carpal tunnel and tendonitis.Fit for all kinds of people, especially suit for athletes and musicians to improve flexibility of fingers and wrists.. With a mesh carry bag, convenient to carry and store.