Name: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Brand: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Rating: 5 (1 reviews)

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

The Fourth Trimester Book Recommended by Yoga Therapist Ivorie Jenkins

Ivorie Jenkins is a seasoned wellness expert and yoga instructor who transitioned from a 15-year career as a professional dancer, including five years with Cirque du Soleil, into the world of yoga and meditation. During her time as a dancer, Ivorie discovered yoga as a powerful healing practice, which eventually led her to teaching full-time. She has since deepened her expertise through travels to India and the completion of a yoga therapy program at Loyola Marymount University.

Today, Ivorie runs her own business, Ivory Jenkins Yoga, and teaches classes both in studios and privately. Her areas of expertise encompass wellness, meditation, yoga therapy, and motherhood, and she is a senior teacher leading retreats and teacher training programs. Ivorie is also a contributor to digital wellness platforms, helping to make yoga accessible to a broader audience.

With a personal philosophy that links yoga practice to overall wellness, Ivorie emphasizes meeting her students’ individual needs, seeing yoga as a personal prescription for health. Looking forward, she aims to expand her impact by leading more international retreats, developing teacher training programs, and creating wellness initiatives for schools and companies. In her personal life, Ivorie enjoys spending time with her family and balancing her wellness practice with the joys of motherhood.


Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since…

English (auto-generated)

and then another post partum book is the
 4th trimester and this is by kimberly
 johnson who is a doula she&amp;#39;s a sex
 therapist and she just gives you
 practical support as a woman going
 through this postpartum journey healing
 your body there&amp;#39;s all types of things
 that go wrong postpartum and you just
 have no idea what could go wrong with
 you she tells it from her experience as
 both a doula and a mother herself and
 she gives you yoga poses she gives you
 just simple practices that you can do at
 home to regain your strength as a mother
 and to rebalance your body as it&amp;#39;s
 completely out of whack
 [Music]
 
 

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relationa…

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

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