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Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from cold symptoms generally follows. It is also a great preparation to relieve muscle pain. Eucalyptus contains cineole, a powerful antiseptic that makes it a good remedy to have around during cold and flu season. It is known now for its use in inhalants and vapor rubs. Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, runny nose, sore throat, nasal congestion etc. Coltsfoot leaves have been used in the traditional Austrian medicine externally to relieve cold symptoms.