Name: YOURSELF Core Exercise Sliders Dual Sided Gliding Discs
Brand: YOURSELF Core Exercise Sliders Dual Sided Gliding Discs
Rating: 5 (1 reviews)

<p>The Pro: Martial artist, sportswriter, fitness instructor, gym owner and martial arts actress.</p><p><br></p><p>Gym owner and martial arts actress Katalin Rodriguez-Ogren is always on the hunt for affordable and effective training tools. The Yourself dual-sided core sliders tick all the boxes and more. These discs are travel-friendly and can be used on any surface so that your fitness routine is never interrupted. Check out Katalin's review above to learn more. </p><p><br></p><p><br></p><div class="exploded-product-card--placeholder" data-product-id="5286" data-product-title="null"><span></span></div><p><br></p>

The Pro: Martial artist, sportswriter, fitness instructor, gym owner and martial arts actress.

Best Core Sliders

2 Pack Dual-sided core sliders: Fabric Surface + Plastic Surface. Made for most surfaces. You can better exercise your core with our dual side fitness discs. Fabric foam side for hard floor, wood or tile. Plastic side for soft floor carpet, rug or cloth face, work on all surfaces for maximum convenience. 

Katalin Rodriguez-Ogren Reviews Yourself Workout Sliders

Katalin Rodriguez-Ogren is a Martial artist, sportswriter, fitness instructor, gym owner and martial arts actress.

Martial artist, sportswriter, fitness instructor, gym owner and martial arts actress.

Katalin Rodriguez-Ogren Reviews Yourself Sliders Workout Discs

English (auto-generated)

so the sliders are one of my favorite
 Fitness tools especially for on-the-go
 because they fit in my back track as
 well as my suitcase yourself makes them
 in several colors and they can be used
 on multiple types of flooring turf
 carpet hardwood floor and so forth if
 you are bored of plank work and you&amp;#39;re
 trying to find a way to just make it
 more challenging and get a little bit
 more out of it you can start by putting
 them underneath your hands and adapt it
 to create a little bit more shoulder
 stability work I&amp;#39;m still getting a lot
 of core activation out of this exercise
 you can progress that and you can add
 various types of lateral movements based
 on your level or strength as well then
 placing them on your feet I can do all
 the variations of core training that you
 see that&amp;#39;s very popular right now I can
 do abduction I can do a mountain climber
 I can come through the center I can
 cross over I can alternate sides or
 isolate one side and do that entire
 complex for 30 seconds non-stop anyway
 you bracket it you will get an increased
 challenge
 I love the spiders I can adapt so many
 different basic exercises and create an
 additional challenge for myself hip
 bridges are pretty common we all tend to
 do them in various types of modalities
 of training but this is a great way for
 you to create a little bit more
 challenge for yourself I definitely
 recommend starting with one leg at a
 time and doing a basic hamstring curl
 with a bridge always using your hands to
 help stabilize your upper body as you
 progress and maybe warm up the
 hamstrings isolating this glute lift and
 engagement here you can do two at a time
 these are exercises that can be done for
 reps or for timed intervals give that a
 try you&amp;#39;re going to feel a lot of that
 in your hamstring make sure that you&amp;#39;ve
 warmed up your back and your hamstrings
 before starting them
 so the spiders have a lot of versatility
 and there&amp;#39;s a lot of great standing
 exercises that we can do remember that
 you can use this on a hardwood floor
 carpet or like I&amp;#39;m using it on a turf
 I&amp;#39;m gonna just use one for these two
 exercises that I love we&amp;#39;re gonna do a
 rear lunge so as I slide my right leg
 back my right arm comes forward so I
 have this nice contralateral position
 and then I&amp;#39;m gonna bring myself up to a
 very high and tall posture position
 don&amp;#39;t think that everything has to be in
 sets of ten feel free to pick an
 increment of time to perform the
 exercise so you would isolate one side
 you&amp;#39;re gonna be targeting obviously the
 quad a lot of hamstring work on this as
 well
 and always keep that those abs engaged
 during the entire motion the second
 exercise for the legs that I really love
 that target all the areas that most
 women really like to work on is now a
 side lunge so it looks like a skater
 kind of series but as I come up I&amp;#39;m
 still returning to this posture in
 position I use my opposite arm to come
 out so I have this contralateral
 orientation which helps to keep my body
 in proper alignment and if I wasn&amp;#39;t
 talking I&amp;#39;d be using my breath to help
 me as well
 once again you can do sets of 10 or just
 pick an increment of time like 30
 seconds the body doesn&amp;#39;t really count
 reps it actually only understands the
 amount of time it&amp;#39;s put under tension or
 pressure so if you can get 5 great reps
 done in 30 seconds you&amp;#39;re still going to
 get a great workout
 [Music]
 
 

2 Pack Dual-sided core sliders: Fabric Surface + Plastic Surface.

YOURSELF Core Exercise Sliders Dual Sided Gliding Discs

how_to

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YOURSELF Core Exercise Sliders Dual Sided Gliding Discs

Product Details

Katalin Rodriguez-Ogren Reviews Yourself Workout Sliders

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