Name: Fitlosophy Fitbook: Fitness Journal and Planner for Workouts
Brand: Fitlosophy Fitbook: Fitness Journal and Planner for Workouts
Rating: 5 (1 reviews)

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep.  Also includes a daily workout page to track strength training, cardio, classes, and flexibility.

FitBook Recommended by Olympic Weightlifter Jessica Taylor

"Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.
"

Jessica Taylor is an Olympic weightlifter, Crossfit Level 2 Trainer, and a Bucktown Crossfit Head Coach/GM.

English (auto-generated)

one of the things I love to keep in my
 bag and that I recommend for all of my
 clients is the fit book it&amp;#39;s a really
 good way to keep yourself motivated and
 keep track of what you&amp;#39;re eating and the
 workouts you&amp;#39;re doing and to see your
 progress over time this journal is
 really cool you can write down your
 workouts for the day you can also I
 didn&amp;#39;t put my food log in but you can
 log your food if you&amp;#39;re like you know
 for your meal planning it actually gives
 you a place to plan your week so you can
 plan your workouts you can plan your
 food you can plan your goals so you&amp;#39;re
 maybe you want to do a weigh-in every
 week you want to keep track your body
 fat percent you can put that in there
 and you can break your goals down week
 to week this particular one goes for 12
 weeks so each week you&amp;#39;ll have your
 planning or your prep and then eat it&amp;#39;ll
 go through each day where you can record
 your workouts what you did for cardio
 what you did for flexibility and then
 your food log for the day
 at the end of every week is a weekly
 wrapup so you can kind of reflect on the
 things that went really well and maybe
 some things that you want to improve on
 for next week so you can write those
 things here you can record if you did
 your workouts for the week and then
 there&amp;#39;s a little space for journaling so
 whatever thoughts maybe you want to do
 some weekly gratitude you can put that
 in here as well
 your favorite quotes that were your
 inspiration kind of whatever keeps you
 going which week
 you
 
 

In this Fitlosophy Fitbook review, discover why this fitness planner is a great tool for tracking workouts, meals, sleep schedules and more.

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts

 The Fitlosophy Fitbook is a great way to stay on top of your fitness goals. It's a weekly planner that helps you track your workouts, meals, and progress. The best thing about it is that it's customized to fit your own fitness level and goals. You can choose from a variety of different workout programs and meal plans, or create your own. 

The Fitbook makes it easy to stick to your fitness goals, and it's a good way to stay motivated and accountable. If you're looking for a way to stay on track, the Fitlosophy Fitbook is a perfect choice.

The Fitbook also allows you to monitor your progress, which is really motivating in your fitness journey. You can track everything from the number of workouts you do each week to the amount of water you drink each day. This information is all compiled into an easy-to-read chart, so you can see your progress at a glance.

how_to

Guru Nanda's&nbsp;Essential Oil Blends kit&nbsp;includes 6 specially formulated blends with a purpose that features&nbsp;the brand's top-selling oil blends. Each blend is packaged in 10 ml bottles with oil droppers to maximize its shelf-life. Use them with a diffuser or humidifier for a soothing aroma wherever you are. Guru Nanda's essential oils are 100% pure, verified therapeutic grade and sustainably harvested from some of the best farms all over the world. The extracts are GCMS certified, eco-friendly, and ethically sourced for most safe and premium products. They can be used for aromatherapy, diffusing, massage, beauty, and skincare. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. Guru Nanda's starter kit of six essential oils comes packed in a reusable and portable magnetic storage box. <h3>Essential oil blends featured in this kit:</h3> Calming Sleep: Lavender, lavandin, wintergreen, frankincense, amyris, lemongrass, lemon, orange, cedarwood, and patchouli. Immunity: Clove, lemon, cinnamon, eucalyptus, and rosemary. Breathe Easy: Eucalyptus, peppermint, basil, tea tree, and rosemary. Tranquility: Spearming, cedarwood, and patchouli. Harmony: Lemon, petitgrain, bitter orange, bergamot, lime, orange, lemongrass, vanilla, and grapefruit. Relaxation: Grapefruit, orange, eucalyptus, lavender, lavandin, and basil.

Guru Nanda's Essential Oil Blends kit includes 6 specially formulated blends that are 100% pure, verified therapeutic grade, and sustainably harvested from some of the best farms all over the world. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. 

Guru Nanda 6 Essential Oil Blends Set

This Guru Nanda Essential Oils kit features six of the brand's top-selling oil blends that offer relaxation and give a boost to your immune system. They are 100% pure and verified therapeutic grade. 

Guru Nanda's 6 Essential Oils Kit is perfect for anyone who is just starting their essential oil collection. They can be used for aromatherapy, diffusing, massage, beauty, and skincare.

Yoga and Meditation Instructor Alicia "Ace" Easter is always using essential oils to create a soothing environment for herself and her clients. This kit by Guru Nanda is one of her favorites to use because it has a variety of blends that are connected to sustainable farms all over the world. 

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions.

How-To Set Intentions

Our Meditation Collection thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. Removable outer cover made from our eco-friendly eQua fabric. It is soft to touch, quick to dry, and very durable.&nbsp;Zipper access to dual-component filling. Buckwheat hull filling may be removed or added to for the desired support while cotton batting ensures maximum comfort.&nbsp;Buckwheat hulls are the husks of a fruit product, and therefore are not a grain or a wheat-related product. People with wheat allergies should not have a problem using this product.

The Manduka Meditation Cushion thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and very durable.

Manduka Meditation Cushion

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back. Each piece has a story and each piece gives back through our charity partners. This Mexican Falsa camping blanket gives back to Water Mission.INDOOR / OUTDOOR: Take this premium falsa serape blanket anywhere! Use as a throw blanket, beach blanket, picnic blanket, yoga bolster &amp; blanket, camping blanket, twin bedspread decor, and more! Wrap yourself in our soft and beautiful authentic Mexican blankets.THE STYLE: In a variation of bold colors and prints, our boho Aztec indoor/outdoor blankets are a stylish addition to your home and your outdoor adventures. 79in x 51in authentic Mexican handwoven material and style in bright colors makes an excellent outdoor blanket or tapestry in your home.PREMIUM MATERIAL: Made by Mexican artisans with 100% hypoallergenic recycled synthetic material. Machine washable in cold water on the delicate cycle. Hang or lay flat to dry.THE PERFECT GIFT: Large beach blanket, park blankets, twin bed cover, or blanket under a saddle; our Mexican blanket throws make a great gift for yourself or a loved one. Share the warmth with friends and family!

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back.

Benevolence L.A. Premium Serape Falsa Blankets 

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo Yoga Women's Intention Split Pant

Yoga Teacher Ivorie Jenkins shares her tips for meditating comfortably in a sitting position. 

How-To Meditate Comfortably

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. 

How-To Meditate for Beginners

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. 

How-To Meditate with Limited Time 

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

How-To Do Nadi Shodhana Pranayama

Discover the numerous health benefits of using the Cupping Therapy Set in this Lure Essentials Review by fitness trainer, Kirk Kapple. Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Check out this Lure Essentials Review to discover how this pro cupping therapy set can help relieve muscle soreness in the comfort of your home. Shop now.

Lure Essentials Review - Cupping Therapy Set

Discover why this centuries-old cupping method has many health benefits in this Lure Essentials Review by credible fitness trainer, Kirk Kapple. This cupping set can be used to treat back pain, neck pain, headaches, and much more. The Lure Edge Cupping Therapy Set is an excellent way to relieve pain naturally and is very affordable. When the cups are applied to the skin, they create a vacuum effect which helps to loosen tight muscles. The silicone construction also makes the cups easy to clean and reusable.

The Lure Edge Cupping Therapy Set is a great choice for anyone looking for an effective and affordable way to treat various muscle groups when needed. However, if you do not have experience with cupping, users should consider speaking to a professional before trying this therapy.

The Lure Essentials Cupping Therapy Set comes with everything you need to get started for at-home relief. The soft silicone design allows the cups to fit snugly over the specific muscle groups you want to target. Simply apply pressure to the cup and it will create suction, which helps to release knots and tension. 

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. 

How-To Use a Meditation Cushion

Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself.

How-To Ground Yourself

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Micro Factor brings together 6 different products into 1 convenient packet to give your body what it needs for a strong immune system and keep it functioning at its very best.Each serving of Micro Factor delivers full doses of antioxidants, multivitamins, probiotics, coQ10, essential fatty acids, and fruits and veggies.

1st Phorm Factor Nutrient Packs Recommended by Fitness Trainer Kirk Kapple

Micro Factor brings together 6 different products into 1 convenient packet to give your body what it needs for a strong immun…

1st Phorm Factor Nutrient Packs

One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer back in the 1990’s. Its ability to enhance athletic performance has helped countless athletes train harder, work out longer and bottom-line … produce better fitness results.

1st Phorm Creatine Recommended by Fitness Trainer Kirk Kapple

One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer bac…

1stPhorm Micronized Creatine Monohydrate

If you train seriously, you need a serious pre-workout like BOLT Extreme Energy.&nbsp;BOLT, one of America's fastest growing pre-workout supplements, contains clinically studied ingredients in their studied dosages to ensure you get the right ingredients in the right amounts.&nbsp;&nbsp;<h4 class="ql-align-center"> </h4>

Action Nutrition Bolt Extreme Energy Pre-Workout Recommended by Fitness Trainer Morgan Findlay

If you train seriously, you need a serious pre-workout like BOLT Extreme Energy.

Action Nutrition BOLT Extreme Energy, Strength, and Endurance

<ul><li>Effervescent formula in tasty Orange Flavor. </li><li>Add to your favorite beverage. 1,000 mg of Vitamin C per tablet to support your immune system.</li><li>High in antioxidants (Vitamins A, C &amp; E) and excellent source of Zinc, Selenium, and Manganese. Proprietary Herbal Blend including Echinacea &amp; Ginger. </li><li>Gluten Free.</li></ul>

Nyles Morgan Reviews Airbourne

Effervescent formula in tasty Orange Flavor.

Airborne Vitamin C Tablets

<ul><li>All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil. </li><li>Amafruits “Traditional Mix” puree is sweetened with a touch of guaranå with no preservatives, thickeners, or filler juices.</li><li>Each bag contains 4 single-serve, ready-to-use packs for building bowls, blending smoothies, and whatever other creations you can craft!</li></ul>

Amafruits Acai Traditional Mix Fruit Packs Recommended by Chef Charles Webb

All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil.

Amafruits Acai Traditional Mix Fruit Packs

<ul><li>Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C. </li><li>Each serving of Acerola contains up to 20 times as much Vitamin C as oranges!</li><li>Amafruits “Pure and Unsweetened” purees contain absolutely no thickeners, fillers, mixers, or added sugar.</li></ul>

Amafruits Acerola Fruit Packs Recommended by Chef Charles Webb

Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C.

Amafruits Acerola Fruit Packs

A master of inventive fiction, Neil Gaiman delves into the murky depths where reality and imagination meet. Now in American Gods, he works his literary magic to extraordinary results.  Shadow dreamed of nothing but leaving prison and starting a new life. But the day before his release, his wife and best friend are killed in an accident. On the plane home to the funeral, he meets Mr. Wednesday—a beguiling stranger who seems to know everything about him. A trickster and rogue, Mr. Wednesday offers Shadow a job as his bodyguard. With nowhere left to go, Shadow accepts, and soon learns that his role in Mr. Wednesday’s schemes will be far more dangerous and dark than he could have ever imagined. For beneath the placid surface of everyday life a war is being fought —and the prize is the very soul of America.

“I find that it’s good to feed the brain as well as the body.” - Jon Toth; offensive lineman for the New York Jets. 


Jon Toth Reviews American Gods

A master of inventive fiction, Neil Gaiman delves into the murky depths where reality and imagination meet.

American Gods by Neil Gaiman

Apothecanna Extra Strength Body Creme is perfect for sore muscles, swollen joints &amp; chronic discomfort. Made with natural anti-inflammatory plant extracts. It has doubled the dose of plant power from the original Relieving line and added it to the moisturizing anti-inflammatory cream to relieve even the most stubborn aches and pains with maximum coverage and quick absorption.

Apothecanna Extra Strength Body Creme Recommended by Wardrobe Stylist Katie Collins

Apothecanna Extra Strength Body Creme is perfect for sore muscles, swollen joints &amp; chronic discomfort.

Apothecanna Extra Strength Body Creme

Apothecanna Extra Strength Body Creme is a topical cream that provides pain relief through a cooling feeling and a formula infused with CBD. The texture blends easily into skin. 

Katie recommends that anyone with muscle pain should try Apothecanna Extra Strength Body Creme. 

Apothecanna Extra Strength Body Creme was a recommendation from a client and Katie has used it for pain relief since then. 

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts

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