Name: Black Mountain Products Professional Grade Stability Ball
Brand: Black Mountain Products Professional Grade Stability Ball
Rating: 5 (1 reviews)

<p>The Pro: Amy Schemper is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2. Amy is the founder of BodyFit by Amy, an online fitness community and YouTube Channel. </p><p><br></p><p>Amy Schemper from BodyFit by Amy isn't just passionate about fitness, she also loves being a mom and over the years she's become an expert at both. One tip she has for both mothers and mothers-to-be is that using a stability ball is a key tool that can be used to both modify workouts to your needs and help put your baby to sleep. Her go-to is the Black Mountain Products Professional Grade Stability Ball. Watch Amy's full review above to find out why and to learn all the workouts you can modify with a stability ball.</p><p><br></p><p><br></p><div class="exploded-product-card--placeholder" data-product-id="7398" data-product-title="Black Mountain Products Professional Grade Stability Ball"><span></span></div><p><br></p>

The Pro: Amy Schemper is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2.

Best Stability Ball 

<p><span style="color: rgb(17, 17, 17);">Black Mountain Products ProSeries Stability Ball was designed to withstand a 1 inch gash without popping, but instead will slowly deflate. This gym grade stability ball brings a professional quality product to your home at an affordable price. With help from reputable fitness instructors, they can help you perform different types of stability ball exercises ranging from beginner to experienced exercises. With our ProSeries exercise ball, you can target upper body, upper/lower back, abs/core, and legs. The ProSeries stability ball will aid in improving your health and overall wellness from the comfort of your own home.</span></p>

Black Mountain Products Stability Ball Reviewed by Amy Kiser Schemper

"Amy Schemper is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2. She has a Master’s of Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Amy is the founder of BodyFit by Amy, an online fitness community and YouTube Channel. 
In addition to specializing in circuit training and interval training for maximum results, Amy is trained in Boxing, Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga, Prenatal and Postnatal Training and Nutrition. She has trained clients of all ages and all fitness levels. A lifelong athlete, Amy has competed in marathons, half-marathons, triathlons, and more. In 2014, Amy was one of the Top 5 Finalists in Women’s Health Magazine’s Next Fitness Star Contest and has been featured on Good Morning America, Extra, and The Doctors."

Amy Schemper is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2.

English (auto-generated)

for all my moms and moms to be out there
 this stability ball is not only great
 for your prenatal and postnatal fitness
 but a great mom hack for getting the
 baby to sleep this is a stability ball
 made by Black Mountain products so the
 stability ball is essential tool for
 every mom-to-be and mom here&amp;#39;s why for
 fitness it is such a great way to modify
 a lot of the exercises that you&amp;#39;re used
 to doing when we get on our second and
 third trimester we don&amp;#39;t do a lot of
 direct core work for obvious reasons so
 just sitting on the ball is going to
 engage that core it&amp;#39;s also used in a lot
 of stretching and prenatal yoga you can
 take exercises that you might normally
 do that you need a little extra support
 so maybe a standing bicep curl or a bent
 over row you can take them to a seated
 position on the ball to give you that
 extra support in your core in your hips
 and your legs still perform those
 exercises safely but modified depending
 on how you&amp;#39;re feeling in addition it&amp;#39;s a
 great postpartum tool both in your
 fitness and in your life so in Fitness
 it&amp;#39;s great for being able to activate
 that deep core as you&amp;#39;re healing as
 you&amp;#39;re getting that core strength back
 and again ways to modify as you&amp;#39;re
 getting back into a regular fitness
 routine and this ball is so great for
 bouncing the baby to sleep trust me
 everybody should have this in their
 house for fitness but when you&amp;#39;re up in
 the middle of the night with that
 newborn that will not go back to sleep
 sit on the ball bounce really
 aggressively it sounds weird but it
 works safely but aggressively sitting on
 the ball bouncing the baby will help get
 that baby to sleep most of the time
 so a really great tool to have in your
 house because you can use it so many
 ways for fitness during the prenatal and
 postnatal periods and also just bouncing
 and rocking the baby
 you
 
 

Black Mountain Products ProSeries Stability Ball was designed to withstand a 1 inch gash without popping, but instead will sl…

Black Mountain Products Professional Grade Stability Ball

how_to

<p>Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.</p><h3><br></h3><p>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.</p><h3><br></h3><h3>Give your body a boost</h3><p>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.</p><p><br></p><h3>Unlock your next level</h3><p>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all.</p><p><br></p><h3>Conquer Sore Muscles</h3><p>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.</p><p><br></p><h3>Get Science-Backed Recovery</h3><p>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals.</p><p><br></p><h3>Customize Your Sessions</h3><p>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options.</p><p><br></p><h3>Keep the whole squad on point</h3><p>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.</p>

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Black Mountain Products Professional Grade Stability Ball

Product Details

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