Name: GoFit 24” Foam Roller
Brand: GoFit 24” Foam Roller
Rating: 5 (1 reviews)

<p>Take your at-home workout to the next level with this Basic Boxing Workout led by Box 'N Burn Co-owner and Founder, Kevan Watson. You’ll learn step-by-step moves and techniques that you need for a successful boxing session. No matter what fitness level you’re at, you’ll be on the right track to success with this workout. Check out the items you’ll need to get started below.</p><p><br></p><p>Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.</p>

Take your at-home workout to the next level with this Basic Boxing Workout led by Box 'N Burn Co-owner and Founder, Kevan Watson.

Boxing Workout for Beginners

<p>The GoFit 24 Inch Foam Roller takes you from beginning to the end of your fitness routine, helping warm up muscles and prevent injury, cramping, and muscle tension.</p><p>DENSITY: Designed for deep tissue massage, the GoFit 24 Inch Pro Foam Roller can withstand heavyweight and usage.</p><p>MASSAGE: The GoFit 24 Inch Pro Foam Roller aids with self-massage in order to alleviate sore muscles and fatigue as often as you need.</p><p>GREAT FOR: The GoFit 24 Inch Pro Foam Roller is a great tool to help improve alignment and hip mobility while supporting muscle recovery and regeneration.</p><p>MANUAL: In the included Training Manual, you’ll find effective exercises for all types of deep tissue muscle recovery and unique strength-training moves you just can’t do using standard rollers.</p>

GoFit 24” Foam Roller Recommended by Fitness Trainer Kevan Watson

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facil…

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[Music]
 expert reviews
 i&amp;#39;m kevin watson pro trainer here with
 desire company today and i want to talk
 about
 just the go fit high density foam roller
 what&amp;#39;s so great about this is it&amp;#39;s
 lightweight
 it&amp;#39;s easy to travel with and there&amp;#39;s not
 any part of your body if you don&amp;#39;t get
 creative
 enough that you can&amp;#39;t use this roller
 with every gym i&amp;#39;ve got
 you know i&amp;#39;ve got multiple of these
 there every client i&amp;#39;ve got you know i
 love to
 either warm up or cool down with these
 start with this right start with this
 move around a little bit
 uh you know learn the different
 stretches you can do with the with the
 roller and
 some of the specific areas of the body
 that i really like to use with the
 roller is
 is my glutes my hamstrings my lower back
 all the way up into my spine
 i&amp;#39;ve spent a lot of time on my glutes i
 spent a lot of times with my hamstrings
 my quads
 and my spine from the lumbar all the way
 up this allows me to really get in there
 get deep and really kind of give the
 relief that i need and you know
 by the time i&amp;#39;m done spending five ten
 minutes with this thing my lower back
 feels brand new
 i&amp;#39;ve been using a foam roller really
 since college i really started to run
 into some some lower back specifically
 lumbar
 spinal issues as spinalistas in the
 lower back
 and you know basically just a couple
 herniated discs and you know i was
 getting really tight through the hips
 with the glutes
 i found this to be my best friend uh you
 know there wasn&amp;#39;t
 any amount of treatment i could do in
 physical therapy
 that provided the amount of relief that
 this that this gave to me and
 it&amp;#39;s been i guess you know 12 13 years
 or so since i&amp;#39;ve
 since he and i met it&amp;#39;s been a great
 relationship so far and
 you know every day there&amp;#39;s not a day
 that goes by that i don&amp;#39;t use this uh
 this
 roller and uh again you don&amp;#39;t need to go
 spend 200
 for massage uh at a high-end massage uh
 spa or anything like that not to say
 those aren&amp;#39;t great but
 if you&amp;#39;re on a budget these things will
 do everything you need
 [Music]
 
 

The GoFit 24 Inch Foam Roller takes you from beginning to the end of your fitness routine, helping warm up muscles and preven…

GoFit 24” Foam Roller 

how_to

<p>Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.</p><h3><br></h3><p>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.</p><h3><br></h3><h3>Give your body a boost</h3><p>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.</p><p><br></p><h3>Unlock your next level</h3><p>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all.</p><p><br></p><h3>Conquer Sore Muscles</h3><p>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.</p><p><br></p><h3>Get Science-Backed Recovery</h3><p>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals.</p><p><br></p><h3>Customize Your Sessions</h3><p>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options.</p><p><br></p><h3>Keep the whole squad on point</h3><p>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.</p>

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GoFit 24” Foam Roller

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