Name: Insight Timer Meditation App
Brand: Insight Timer Meditation App
Rating: 5 (1 reviews)

Everyone deserves some quality self-care time. If you're new to the process and don't have a routine in place quite yet, you're in luck! Actress Vivian Lamolli is not only an expert at delivering lines, but she's also an expert at creating a successful self-care nighttime routine (and sticking to it). In under 10 minutes, you'll learn everything there is to know about how to take time for yourself and the best tools to make the most of it. Check out Vivian's list of her must-haves for this class below to get started. Vivian Lamolli is a Latin American actress, singer, and dancer born and raised in Miami, Florida. After graduating from the University of Florida, Vivian toured the entire west coast of the United States performing in over a dozen musicals; now pursuing film and television in Los Angeles, CA. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera.

You've made it to the end of 2020 and that deserves some quality self-care time.

Nighttime Routine of Actress and Yogi Vivian Lamolli

Free time can be hard to come by. Even as we find ourselves confined to the house, the daily grind continues. Whether it's the juggling act of working from home and home-schooling or simply the everyday stresses of life, making time for self-care can be a challenge.&nbsp; And so spending the time that we do have available learning ways to take care of ourselves is what we are all about.&nbsp; We asked some of our Pros to share the proven skincare, haircare, and bodycare tips that keep them looking and feeling their best.<h3> </h3><h3>Give Your Skin the Treatment it Deserves</h3> Marcellas Reynolds is a wardrobe stylist, entertainment reporter, TV host, fashion correspondent and style writer for InStyle, Elle, Us Weekly and more. The demands of being on-camera require Marcellas to take his skin regimen seriously.&nbsp;Click<a href="https://desirelist.com/marcellasreynolds/skincareroutine" rel="noopener noreferrer" target="_blank" automate_uuid="bdd36d1e-ebde-439a-a38c-230d28ac9900" style="background-color: transparent; color: rgb(67, 67, 67);"> </a><a href="https://desirelist.com/marcellasreynolds/skincareroutine" rel="noopener noreferrer" target="_blank" automate_uuid="42a4ebc3-f52c-4fa0-bbfc-fc4efe03cce2" style="background-color: transparent; color: rgb(17, 85, 204);">here</a> to check out Marcellas' Daily Skincare routine and the products he swears by.&nbsp; <h3>Daily Wellness</h3><h3> </h3>Andrea Abenoza-Filardi is a Holistic Health Practitioner, certified childbirth educator, doula, and various other certified listings focused on nutrition. Andrea shares the supplements that keep her healthy on the inside and radiant on the outside every day.&nbsp;In this video, Andrea talks about the benefits of the much hyped collagen supplement and the real improvements&nbsp;she is seeing in her&nbsp;hair, skin, and nails.&nbsp;&nbsp; <h3>Meditation</h3> Vivian Lamolli is an actress, singer and dancer born and raised in Miami, Florida. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera. Self-care is a huge priority for Vivian as she navigates being an actress with a busy schedule. One of her favorite ways to do so is by using the Insight Timer Meditation App on her phone. It guides her through her meditation of choice wherever she is while being easy to use. It's the perfect pocket sized companion. Hear more of her thoughts on the app below to start taking time for yourself today. <img src="https://dahcy03mzpux1.cloudfront.net/article-interstitial-01F7YKT8ZVCDP72J7YVVSC9ZFS.png"> <div class="exploded-product-card--placeholder" data-product-id="7567" data-product-title="Insight Timer Meditation App "></div> <h3>Healthy Eating</h3> Niki Kleinberger is a fitness professional. A dancer her entire life, Niki started teaching in 2016 with one studio which quickly led to two others, in formats like Cycle, Barre, HIIT, cardio kickboxing TRX, Versaclimber, and the Megaformer. In order to stay healthy, Niki needs to be aware of what she puts into her body along with having a good fitness regimen. That's why her daily nutritional favorites are essential to her routine. These items are perfect for anyone looking to add healthier alternatives to their pantry favorites such as soda or hot sauce. It's also great if you want to try nighttime supplements or a flavorful protein option. Check out her list <a href="https://desirelist.com/nikkikleinberger/nikikleinbergershareshernutritionfavorites" rel="noopener noreferrer" target="_blank" automate_uuid="77d221e7-a3b4-4afb-b79e-5041dcbaeff8">here</a>. <h3>Cleanse Your Space</h3> Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. Along with her usual yoga essentials such as a mat and blocks, Ivorie loves incorporating doTerra Essential Oils in her practice. Learn more about how she uses them to purify and balance her space by watching her review below. <img src="https://dahcy03mzpux1.cloudfront.net/article-interstitial-01F7YKTAAM7XZB0WD01D5EX8K2.png"> <div class="exploded-product-card--placeholder" data-product-id="7597" data-product-title="doTERRA Balance Grounding Blend Essential Oils"></div>

Five Essential Self-Care Habits 

The Insight Timer Meditation App features over 60,000 meditations and a good search functionality to help you find the right meditation approach for you whether your goal is relaxation, stress reduction or better sleep. It also includes guided meditations to help you develop your meditation practices. The app has an extensive free version as well as a Member Plus subscription for $59.99 per year or $9.99 a month.

Insight Timer Meditation App Recommended by Actress Vivian Lamolli

Vivian Lamolli is a Latin American actress, singer and dancer born and raised in Miami, Florida. After graduating from the University of Florida, Vivian toured the entire west coast of the United States performing in over a dozen musicals; now pursuing film and television in Los Angeles, CA. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera.

Vivian Lamolli is a Latin American actress, singer and dancer born and raised in Miami, Florida.

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expert reviews
 it has a plethora of different
 meditations hey guys i&amp;#39;m viviane marie
 limouli i&amp;#39;m an actress
 and i&amp;#39;m here with the desire company so
 something that really really really
 really really
 helps me out morning noon and night when
 i wake up when i
 when i go to sleep something that&amp;#39;s very
 calming for me
 is meditation and i have found something
 really amazing
 it&amp;#39;s called insight timer some are live
 actually you can search there&amp;#39;s this
 is the searching mode where you can go
 learning to meditate
 coping with anxiety managing stress
 improve your sleep
 something that i really like
 specifically is the
 guided meditations so under the guided
 meditations you can choose you can
 filter it by time
 and these are some of the 10 minute ones
 i would recommend
 meditating for everyone in general no
 matter what your occupation is
 no matter what your home life is what it
 is that your goals are
 i think that meditating can really
 amplify that
 and and just take it to the next level a
 lot of these like specifically something
 like this the breath meditation
 could be great for anybody at any age
 actually i&amp;#39;ve seen
 classes now for for little little ones
 like three four years old meditating
 breath work is so important for anyone
 so
 i mean if you&amp;#39;re not breathing you&amp;#39;re
 not living right
 you
 
 

The Insight Timer Meditation App features over 60,000 meditations and a good search functionality to help you find the right…

Insight Timer Meditation App 

The Insight Timer Meditation App features over hundreds of meditations that help coping with anxiety, managing stress, and improve sleep. Something that Vivian really likes is the guided meditation and being able to filter it by time

 No matter what your occupation is, no matter what your home life is, what your goals are, Vivian thinks the Insight Timer Meditation App is good for all fans of meditation. From beginner to advance to any occupation.

The Insight Timer Meditation App includes a broad range of meditation options that can appeal to anyone no matter your age, gender or life stage. This app has helped Vivian meditate in the morning, noon and night it is very calming for her.

how_to

Guru Nanda's&nbsp;Essential Oil Blends kit&nbsp;includes 6 specially formulated blends with a purpose that features&nbsp;the brand's top-selling oil blends. Each blend is packaged in 10 ml bottles with oil droppers to maximize its shelf-life. Use them with a diffuser or humidifier for a soothing aroma wherever you are. Guru Nanda's essential oils are 100% pure, verified therapeutic grade and sustainably harvested from some of the best farms all over the world. The extracts are GCMS certified, eco-friendly, and ethically sourced for most safe and premium products. They can be used for aromatherapy, diffusing, massage, beauty, and skincare. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. Guru Nanda's starter kit of six essential oils comes packed in a reusable and portable magnetic storage box. <h3>Essential oil blends featured in this kit:</h3> Calming Sleep: Lavender, lavandin, wintergreen, frankincense, amyris, lemongrass, lemon, orange, cedarwood, and patchouli. Immunity: Clove, lemon, cinnamon, eucalyptus, and rosemary. Breathe Easy: Eucalyptus, peppermint, basil, tea tree, and rosemary. Tranquility: Spearming, cedarwood, and patchouli. Harmony: Lemon, petitgrain, bitter orange, bergamot, lime, orange, lemongrass, vanilla, and grapefruit. Relaxation: Grapefruit, orange, eucalyptus, lavender, lavandin, and basil.

Guru Nanda's Essential Oil Blends kit includes 6 specially formulated blends that are 100% pure, verified therapeutic grade, and sustainably harvested from some of the best farms all over the world. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. 

Guru Nanda 6 Essential Oil Blends Set

This Guru Nanda Essential Oils kit features six of the brand's top-selling oil blends that offer relaxation and give a boost to your immune system. They are 100% pure and verified therapeutic grade. 

Guru Nanda's 6 Essential Oils Kit is perfect for anyone who is just starting their essential oil collection. They can be used for aromatherapy, diffusing, massage, beauty, and skincare.

Yoga and Meditation Instructor Alicia "Ace" Easter is always using essential oils to create a soothing environment for herself and her clients. This kit by Guru Nanda is one of her favorites to use because it has a variety of blends that are connected to sustainable farms all over the world. 

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions.

How-To Set Intentions

Our Meditation Collection thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. Removable outer cover made from our eco-friendly eQua fabric. It is soft to touch, quick to dry, and very durable.&nbsp;Zipper access to dual-component filling. Buckwheat hull filling may be removed or added to for the desired support while cotton batting ensures maximum comfort.&nbsp;Buckwheat hulls are the husks of a fruit product, and therefore are not a grain or a wheat-related product. People with wheat allergies should not have a problem using this product.

The Manduka Meditation Cushion thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and very durable.

Manduka Meditation Cushion

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back. Each piece has a story and each piece gives back through our charity partners. This Mexican Falsa camping blanket gives back to Water Mission.INDOOR / OUTDOOR: Take this premium falsa serape blanket anywhere! Use as a throw blanket, beach blanket, picnic blanket, yoga bolster &amp; blanket, camping blanket, twin bedspread decor, and more! Wrap yourself in our soft and beautiful authentic Mexican blankets.THE STYLE: In a variation of bold colors and prints, our boho Aztec indoor/outdoor blankets are a stylish addition to your home and your outdoor adventures. 79in x 51in authentic Mexican handwoven material and style in bright colors makes an excellent outdoor blanket or tapestry in your home.PREMIUM MATERIAL: Made by Mexican artisans with 100% hypoallergenic recycled synthetic material. Machine washable in cold water on the delicate cycle. Hang or lay flat to dry.THE PERFECT GIFT: Large beach blanket, park blankets, twin bed cover, or blanket under a saddle; our Mexican blanket throws make a great gift for yourself or a loved one. Share the warmth with friends and family!

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back.

Benevolence L.A. Premium Serape Falsa Blankets 

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo Yoga Women's Intention Split Pant

Yoga Teacher Ivorie Jenkins shares her tips for meditating comfortably in a sitting position. 

How-To Meditate Comfortably

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. 

How-To Meditate for Beginners

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. 

How-To Meditate with Limited Time 

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

How-To Do Nadi Shodhana Pranayama

Discover the numerous health benefits of using the Cupping Therapy Set in this Lure Essentials Review by fitness trainer, Kirk Kapple. Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Check out this Lure Essentials Review to discover how this pro cupping therapy set can help relieve muscle soreness in the comfort of your home. Shop now.

Lure Essentials Review - Cupping Therapy Set

Discover why this centuries-old cupping method has many health benefits in this Lure Essentials Review by credible fitness trainer, Kirk Kapple. This cupping set can be used to treat back pain, neck pain, headaches, and much more. The Lure Edge Cupping Therapy Set is an excellent way to relieve pain naturally and is very affordable. When the cups are applied to the skin, they create a vacuum effect which helps to loosen tight muscles. The silicone construction also makes the cups easy to clean and reusable.

The Lure Edge Cupping Therapy Set is a great choice for anyone looking for an effective and affordable way to treat various muscle groups when needed. However, if you do not have experience with cupping, users should consider speaking to a professional before trying this therapy.

The Lure Essentials Cupping Therapy Set comes with everything you need to get started for at-home relief. The soft silicone design allows the cups to fit snugly over the specific muscle groups you want to target. Simply apply pressure to the cup and it will create suction, which helps to release knots and tension. 

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. 

How-To Use a Meditation Cushion

Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself.

How-To Ground Yourself

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Micro Factor brings together 6 different products into 1 convenient packet to give your body what it needs for a strong immune system and keep it functioning at its very best.Each serving of Micro Factor delivers full doses of antioxidants, multivitamins, probiotics, coQ10, essential fatty acids, and fruits and veggies.

1st Phorm Factor Nutrient Packs Recommended by Fitness Trainer Kirk Kapple

Micro Factor brings together 6 different products into 1 convenient packet to give your body what it needs for a strong immun…

1st Phorm Factor Nutrient Packs

One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer back in the 1990’s. Its ability to enhance athletic performance has helped countless athletes train harder, work out longer and bottom-line … produce better fitness results.

1st Phorm Creatine Recommended by Fitness Trainer Kirk Kapple

One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer bac…

1stPhorm Micronized Creatine Monohydrate

If you train seriously, you need a serious pre-workout like BOLT Extreme Energy.&nbsp;BOLT, one of America's fastest growing pre-workout supplements, contains clinically studied ingredients in their studied dosages to ensure you get the right ingredients in the right amounts.&nbsp;&nbsp;<h4 class="ql-align-center"> </h4>

Action Nutrition Bolt Extreme Energy Pre-Workout Recommended by Fitness Trainer Morgan Findlay

If you train seriously, you need a serious pre-workout like BOLT Extreme Energy.

Action Nutrition BOLT Extreme Energy, Strength, and Endurance

<ul><li>Effervescent formula in tasty Orange Flavor. </li><li>Add to your favorite beverage. 1,000 mg of Vitamin C per tablet to support your immune system.</li><li>High in antioxidants (Vitamins A, C &amp; E) and excellent source of Zinc, Selenium, and Manganese. Proprietary Herbal Blend including Echinacea &amp; Ginger. </li><li>Gluten Free.</li></ul>

Nyles Morgan Reviews Airbourne

Effervescent formula in tasty Orange Flavor.

Airborne Vitamin C Tablets

<ul><li>All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil. </li><li>Amafruits “Traditional Mix” puree is sweetened with a touch of guaranå with no preservatives, thickeners, or filler juices.</li><li>Each bag contains 4 single-serve, ready-to-use packs for building bowls, blending smoothies, and whatever other creations you can craft!</li></ul>

Amafruits Acai Traditional Mix Fruit Packs Recommended by Chef Charles Webb

All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil.

Amafruits Acai Traditional Mix Fruit Packs

<ul><li>Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C. </li><li>Each serving of Acerola contains up to 20 times as much Vitamin C as oranges!</li><li>Amafruits “Pure and Unsweetened” purees contain absolutely no thickeners, fillers, mixers, or added sugar.</li></ul>

Amafruits Acerola Fruit Packs Recommended by Chef Charles Webb

Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C.

Amafruits Acerola Fruit Packs

A master of inventive fiction, Neil Gaiman delves into the murky depths where reality and imagination meet. Now in American Gods, he works his literary magic to extraordinary results.  Shadow dreamed of nothing but leaving prison and starting a new life. But the day before his release, his wife and best friend are killed in an accident. On the plane home to the funeral, he meets Mr. Wednesday—a beguiling stranger who seems to know everything about him. A trickster and rogue, Mr. Wednesday offers Shadow a job as his bodyguard. With nowhere left to go, Shadow accepts, and soon learns that his role in Mr. Wednesday’s schemes will be far more dangerous and dark than he could have ever imagined. For beneath the placid surface of everyday life a war is being fought —and the prize is the very soul of America.

“I find that it’s good to feed the brain as well as the body.” - Jon Toth; offensive lineman for the New York Jets. 


Jon Toth Reviews American Gods

A master of inventive fiction, Neil Gaiman delves into the murky depths where reality and imagination meet.

American Gods by Neil Gaiman

Apothecanna Extra Strength Body Creme is perfect for sore muscles, swollen joints &amp; chronic discomfort. Made with natural anti-inflammatory plant extracts. It has doubled the dose of plant power from the original Relieving line and added it to the moisturizing anti-inflammatory cream to relieve even the most stubborn aches and pains with maximum coverage and quick absorption.

Apothecanna Extra Strength Body Creme Recommended by Wardrobe Stylist Katie Collins

Apothecanna Extra Strength Body Creme is perfect for sore muscles, swollen joints &amp; chronic discomfort.

Apothecanna Extra Strength Body Creme

Apothecanna Extra Strength Body Creme is a topical cream that provides pain relief through a cooling feeling and a formula infused with CBD. The texture blends easily into skin. 

Katie recommends that anyone with muscle pain should try Apothecanna Extra Strength Body Creme. 

Apothecanna Extra Strength Body Creme was a recommendation from a client and Katie has used it for pain relief since then. 

Insight Timer Meditation App

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