SKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere, and they are built to last. Constructed from high-quality, durable latex in three different resistances; Light (Yellow), Medium (Red), and Heavy (Black), to make sure you get the most out of your workout.