Name: Fitness Gear Apex Adjustable Kettlebell
Brand: Fitness Gear Apex Adjustable Kettlebell
Rating: 5 (1 reviews)

Fitness Trainer LaShell Estes teaches you how to use a kettlebell for deadlift and row exercises.&nbsp;For this How-To, Lashell is using her Fitness Gear Apex Adjustable Kettlebell but any kind will do. For the staggered stance deadlift, you'll want to make sure that your back heel never touches the ground and your focus and strength is in that front foot. When it comes to doing a proper power row, keep your hips squared and drive you elbow back with each lift. Watch LaShell's How-To for more. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Trainer LaShell Estes teaches you how to use a kettlebell for a staggered stance deadlift and power row. 

How-To Do a Kettlebell Deadlift and Row

In this How-To, Fitness Trainer LaShell Estes teaches you how to do a kettlebell power jump. This advanced exercise is great for improving leg strength and increasing jumping power. Follow along with LaShell by watching her How-To. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Trainer LaShell Estes teaches you how to do a kettlebell power jump.

How-To Do Kettlebell Jumps 

In this How-to, Fitness Trainer LaShell Estes teaches you how to properly do a Goblet Kettlebell Squat in just under two minutes. Always make sure your feet are spread wider than the kettlebell and your elbows are pulled in tight as you hinge. Keep your kettlebell upright and steady as you move to get the most out of this exercise. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

In this How-to, Fitness Trainer LaShell Estes teaches you how to properly do a kettlebell squat in just under two minutes.

How-To Do Kettlebell Squats

In this How-To, Fitness Trainer LaShell Estes teaches you how to do kettlebell swings properly using the Fitness Gear Apex Kettlebell.&nbsp;You'll learn the correct stance to be in when doing kettlebell swings and how to avoid injuring your back as you move. A kettlebell swing is a full-body exercise that targets the abs, shoulders, glutes, and more. Watch LaShell's How-To for more. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Trainer LaShell Estes teaches you how to do kettlebell swings properly using the Fitness Gear Apex Kettlebell. 

How-To Do Kettlebell Swings Properly

Begin your journey into strength training with this Kettlebell Workout Class taught by Fitness Trainer LaShell Estes. In under 20 minutes, you'll move through three rounds of workouts using an adjustable kettlebell. Each round has three sets of exercises and with only 20 seconds of rest in between each set, you'll be feeling the burn in no time! All you need for this class is your go-to athletic wear, comfortable shoes, and a kettlebell. If you're looking to upgrade any of these items, check out LaShell's product recommendations for this class below. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and even helped her manage chronic joint pain from lupus.

Begin your strength training with this Beginner Kettlebell Workout Class taught by Fitness Instructor LaShell Estes. 

Beginner Kettlebell Workout Class

With the Apex Adjustable Kettlebell, you could do Kettlebell swings, Russian swings, Goblet squats, Lunge presses, and many more workouts with just one kettlebell, adjusting to the perfect weight for each exercise on the fly.

Fitness Gear Apex Adjustable Kettlebell Recommended by Fitness Trainer LaShell Estes

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,  and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,  and owner of MADabolic Gym in Chamblee, Georgi…

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[Music]
 expert reviews
 what i love about this kettlebell is the
 adjustable
 plates what we&amp;#39;re going to talk about
 today is the fitness
 gear kettlebell the kettlebell alone
 when you purchase it is 20
 pounds so right now this is a 20 pound
 kettlebell
 but the cool part is unscrew this thing
 voila right so all this comes off
 i want to add five pounds so
 i can drop this right on here so now i
 have a 25 pound
 kettlebell and then i just screw this
 back on
 so i can add 10 pounds
 20 pounds five pounds whatever i want
 to the kettlebell i actually have two of
 these at home
 so that i can do deadlifts and different
 things like that
 this made it so i can make my workouts
 more intense
 or not the fitness gear kettlebell has
 just been really key
 for my workouts you can use the
 kettlebell in so many different ways
 from
 a leg workout to an arm workout to a
 core workout just really it&amp;#39;s a total
 body type of equipment that&amp;#39;s going to
 help keep you conditioned and in shape
 i believe in strength training as key
 you can run you can bike but without
 that strength training
 you&amp;#39;re not going to really have your
 body in the best shape it could be in
 [Music]
 you
 
 

The Fitness Gear Apex Adjustable Kettlebell is excellent for lifting, swinging, toning, and muscle-building exercises. With its adjustable capabilities, you can control the weight just by stacking up what you need.

Fitness Gear Apex Adjustable Kettlebell

The Fitness Gear Apex Adjustable Kettlebell is great for lifting, swing, toning and muscle building exercises. With its adjustable capabilities you can control the weight just by stacking up what you need.

Targeting all areas  from leg, arm to core, LaShell recommends this Fitness Gear Apex Adjustable Kettlebell to anyone looking to boost their workouts.

Fitness Gear Apex Adjustable Kettlebell is durable, convenient and dynamic, keeping you in good shape working your total body.

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

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PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

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Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscles of your workouts. Be a brilliant alternative to dumbbells to improve self-balance, strength, and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in a dry place, away from direct sunlight.

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These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market. Available in 4 sizes and 2 densities, these gel polymers create the perfect low profile protection for your joints and impact points.

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Action Factory Polymer Pad Insert

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

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The Equipment series redefined running gear in the '90s. Technical and precise, the style followed a philosophy summed up as "Everything that is essential and nothing that is not." True to the innovative Equipment spirit, these streetwear shoes feature today's latest technology. They're built with a flexible yet supportive knit upper and provide responsive ultralight cushioning.

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These running shoes combine comfort and high-performance technology for a best-ever-run feeling. They have a stretchy knit upper that adapts to the changing shape of your foot as you run. Responsive midsole cushioning and a flexible outsole deliver a smooth and energized ride.

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Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

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Durability:&nbsp;They will NEVER break, so you’ll NEVER pay for replacements. Comfort:&nbsp;Fabric is softer against the skin, no digging in, pinching, or pulling hairs. No Rolling – Ever:&nbsp;Our bands have a thick width and inner grip strips. No more frustrating sessions where you’re tugging, holding or pulling your bands. They stay in place during ALL exercises. Every Band Fits:&nbsp;Most brands have a “heavy” band that is too small and an “easy” band that is too loose. Arena Strength bands are all the same size. We vary the resistance of the fabric to change the band strength levels. This means a perfect fit every time and a better workout!

Fitness Gear Apex Adjustable Kettlebell

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