Name: Metrogreens Microgreens
Brand: Metrogreens Microgreens
Rating: 5 (1 reviews)

This week, take your meal prep up a notch with a healthy veggie bowl with salmon recipe created by Private Chef Derrick Reed. Whether you're working from home or out and about during the week, it's the perfect meal that's easy to heat up and not only has restaurant-quality flavor but it also won't rack up the calories. In this class, Chef Reed will guide you through each step of the recipe and provide other helpful tips you can use later such as the best way to clean rice or de-skin a salmon. Check out the complete list of ingredients needed below to get started. <h3>Ingredients</h3> <ul><li>Salt and Pepper</li><li>Salmon Filet (Skin On)</li><li>1 head cauliflower</li><li>1 tsp Hondashi</li><li>2 tsp Fish Sauce</li><li>1 bunch of Kale&nbsp;</li><li>1/8 tsp nutmeg</li><li>Sage&nbsp;</li><li>Scallions&nbsp;</li><li>3 garlic gloves&nbsp;</li><li>1 knob of ginger</li><li>1 head cauliflower</li><li>1/4 cup Riesling&nbsp;</li><li>Silk Coconut Milk&nbsp;</li><li>1/8 tsp nutmeg</li><li>1 tbsp butter</li><li>&nbsp;1 1/4 cup cauliflower stock</li><li>Italian Harvest Calabrian Chili&nbsp;</li><li>2 oz radish&nbsp;</li><li>1/2 Cup Jasmine rice</li><li>3/4 cup water</li><li>1 tbsp Kadoya Sesame Oil</li></ul> <h3>Recipe</h3> <ol><li>&nbsp;Wash rice to remove starch. Once the water clears, fill the pot and cook the rice.&nbsp;</li><li>&nbsp;Remove cauliflower from package and begin to separate by following natural separations of florets. In a pan over medium-high heat, cook cauliflower until browned and tender. Once cauliflower is cooked through, deglaze w/ dashi.</li><li>&nbsp;Remove cauliflower from heat and allow to slightly cool. Once cooled, transfer the mixture to a blender and blend until smooth. Strain and place to the side.</li><li>&nbsp;Chop ginger, garlic, and scallions then cook in a pan over medium heat until fragrant. Add in chopped kale &amp; sauce until wilted. Deglaze with wine and allow to reduce by half. Add in cauliflower stock and coconut milk, allowing the kale to simmer.</li><li>&nbsp;While kale is cooking, remove the skin from the salmon and cut it into the preferred portion size.</li><li>&nbsp;Line tray with a paper towel and pat salmon to remove any excess moisture. Season on both sides with salt &amp; pepper.</li><li>&nbsp;In a pan of medium-high heat, sear salmon until golden brown, flip and finish cooking in a 375 pre-heated oven until the desired temp. Remove and allow to rest.</li><li>&nbsp;Return to kale, turn off the heat, and stir in butter until evenly emulsified.</li><li>&nbsp;Remove the lid from the rice, and adjust the seasonings in both rice &amp; kale.</li><li>&nbsp;To serve, spoon rice into the center of the plate. Follow w/ seared salmon and top w/ creamed kale. Add Calabrian chili to desired spice level. Serve &amp; Enjoy.</li></ol> With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

This week, take your meal prep up a notch with a healthy veggie bowl with salmon recipe created by Private Chef Derrick Reed.

Easy Healthy Veggie Bowl With Seared Salmon

Learn the right way to de-leaf kale with Private Chef Derrick Reed. Simply follow the natural curvature of the kale's stem as you pull off the leaves. You can also grab the kale at the base of the stem with one hand and use your other hand to swiftly slide up the stem taking the leaves with you. Watch Derrick's How-to video to learn more. With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

Before you chop kale, you have to de-leaf it. Learn how with Chef Derrick Reed. 

How-To De-Leaf Kale

Get tips on how to chop kale with Chef Derrick Reed. Kale is loaded with antioxidants, vitamins, and nutrients that makes it the perfect addition to any dish if done right. If your recipe calls for chopped kale, make sure to roll it up together before pulling out your knife. Use the bear claw method when cutting anything to keep your fingers protected. Learn all of Derrick's methods for chopping kale by watching his How-To. With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

Chef Derrick Reed shares his technique for chopping kale that will help you get better in the kitchen. 

How-To Chop Kale

Our chef-inspired blends and microgreens are created with the freshest produce you'll find -- as it travels no more than 25 miles. 

Metrogreens Microgreens Recommended by Chef Derrick Reed

With a passion for Photography and Styling and a degree in Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to captu…

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 expert reviews
 it&amp;#39;s a simple way to just add a ton of
 nutritional value into your
 breakfast your lunch your dinner so
 these are the measured green micros we
 have
 micro crimson we also have some purple
 karabi from metro greens
 and then some green shiso so this is
 like
 a micro version of the giant shiso that
 you would typically get in you know a
 japanese or a chinese
 market the nice thing about these is say
 with parsley or cilantro
 a lot of people will just waste those
 stems and kind of just discard them
 you can use these you can eat the entire
 thing that
 microgreens are actually byproducts of
 the full vegetable sometimes you can get
 micro carrots
 you can get microfinal it&amp;#39;s just when
 you trim it at its baby stage
 it&amp;#39;s smaller it&amp;#39;s lightweight and it&amp;#39;s
 just very easy just to add on to
 anything you want to while still
 maintaining all of that nutritional
 value you don&amp;#39;t have to lose out on any
 of this just from
 lowering down the amount that you put in
 there it&amp;#39;s all locally grown
 right around the corner of monrovia so
 i&amp;#39;ve been using metro greens now for
 i want to say about a year so yeah i&amp;#39;ve
 kind of doubled and dabbled around with
 some of the other ones but this was
 always one i noticed i would find myself
 returning back to
 so with the micros i would definitely
 recommend them to the home cook
 i would say earlier on it was something
 that you would only see
 a chef using in the restaurant but now
 it&amp;#39;s to the point where these little
 things right here will really take
 a home dish and just make it like a
 restaurant quality fine dining dish just
 from adding a little bit of
 micro crimson or karabi basil whatever
 the case it just adds
 that pop that&amp;#39;s going to take your dish
 to the next level
 you
 
 

Our chef-inspired blends and microgreens are created with the freshest produce you'll find -- as it travels no more than 25 m…

Metrogreens Microgreens

Metrogreens Microgreens allows you to get fresh vegetables from a trusted source. 

Metrogreens Microgreens are so accessible that Derrick recommends them not just to a professional chef but the home cook as well. 

When it comes to using vegetables in his dishes, Derrick finds himself constantly returning to Metrogreens Microgreens and has used them in his dishes for over a year now. 

how_to

Microplane coarse Cheese Graters are used by chefs and gourmands everywhere! When you're grating carrots, hard cheeses, or even coconut, you'll want to reach for your coarse Cheese Grater. The Gourmet Series Cheese Graters from Microplane feature ultra-sharp photo etched teeth, a stainless steel frame, and soft touch handles. The stainless steel frame provides extraordinary durability. The soft touch handle matches back to the premium classic series zesters. The non-skid foot adds stability when grating on counters and plates. Stock your kitchen with the best!

The Gourmet Series Cheese Graters from Microplane feature ultra-sharp photo etched teeth, a stainless steel frame, and soft touch handles. 

Microplane Gourmet Series Cheese Grater

Chef Halee Raff shares a few tips and tricks for using a Microplane grater.

How-To Use a Microplane Grater

Professional cooks worldwide praise Global cutlery for its perfect balance, lightweight, and seamless construction. This special Global Classic collection includes the four knives every kitchen needs – a paring knife, serrated utility knife, bread knife, and chef's knife. Each one is forged by hand in Japan of stainless steel, hardened in a process inspired by the ancient art of samurai sword making. <ul><li>Stamped blades are made from exceptionally hard Cromova 18 high-carbon stainless steel, ice tempered and hardened to resist corrosion.</li><li>Prominent 1/4" edges are visible to the naked eye and ground straight to a point rather than beveled, resulting in impressive sharpness and edge retention.</li><li>Stainless-steel handles are seamlessly constructed and textured for a good grip.</li><li>Crafted to professional standards, these knives are lightweight yet perfectly balanced.</li><li>Made in Japan.</li></ul> <h3>4-piece set includes:</h3> <ul><li>3" Paring Knife</li><li>6" Serrated Utility Knife</li><li>8 1/2" Bread Knife</li><li>8" Chef's Knife</li></ul>

This special Global Classic collection includes the four knives every kitchen needs – a paring knife, serrated utility knife, bread knife, and chef's knife. 

Global Classic Essential 4-Piece Knife Set

Chef Halee Raff teaches you how to peel and mince garlic in just a few easy steps. 

How-To Peel and Mince Garlic

Chef Halee Raff teaches you how to easily chop parsley using some quick, easy tips. 

How-To Easily Chop Parsley

Shop at HMART in-store or online store and get delivered to your doorstep. Find Authentic Asian Grocery Essentials and Fresh Produce.

Shop at HMART in-store or online store and get delivered to your doorstep.

H MART Lobster

Chef Halee Raff teaches you how to break down a lobster into a butterfly cut.

How-To Break Down a Lobster

When we set out to design our own line of silicone spatulas, we stayed true to the "function first" philosophy of our founder, Chuck Williams. Flexible, heatproof silicone heads enable a range of tasks, from stirring to scraping, while paintbrush-style handles offer superior comfort and control.

When we set out to design our own line of silicone spatulas, we stayed true to the "function first" philosophy of our founder…

Williams Sonoma Classic Spatula

This Avantco IC1800 countertop induction range delivers superior usability and performance for all your cooking needs! Perfect for use in omelet stations, catering services, display cooking, and other light-duty applications, this induction unit is safer than conventional countertop ranges since there's no open flame or exposed burner. And thanks to its innovative technology, this cooker heats up in as little as one minute. Plus, this range boasts a sleek, stainless steel design for a professional look that will impress your guests, while being easy to clean. For added convenience, a built-in 180 minute timer allows you to keep track of your culinary creations, and you can cook using a wattage or temperature mode that ranges from 140 - 460 degrees Fahrenheit. And thanks to its multiple heat levels, you can be sure you'll have the ideal temperature for your most popular dishes. This induction cooker is compatible with induction-ready pans that have a bottom diameter between 4 3/4" and 10 1/4". For added convenience, the cooker enters "standby" mode when the pan is removed from the surface. This unit requires a 120V electrical connection. Overall Dimensions:Width: 13 15/32"Depth: 16 1/2"Height: 4 3/64"

This Avantco IC1800 countertop induction range delivers superior usability and performance for all your cooking needs! Perfect for use in omelet stations, catering services, display cooking, and other light-duty applications, this induction unit is safer than conventional countertop ranges since there's no open flame or exposed burner.

Avantco IC1800 Countertop Induction Range/Cooker

In this How-To, Chef Halee Raff teaches you how easy it is to make your own strawberry jam at home.

How-To Make Your Own Jam

Make life a bite better with Ghirardelli Semi-Sweet Chocolate Premium Baking Chips. Ghirardelli semi-sweet chocolate chips deliver a sweet, classic chocolate flavor with hints of vanilla extract. Add them to your baking supplies to bake the ultimate chocolate chip cookies and decadent brownies. Ghirardelli chocolate chips offer rich flavor and smooth texture. They feature the highest quality cocoa butter, unsweetened chocolate, and just the right amount of cane sugar for delicious flavor. Elevate your baking from great to extraordinary with Ghirardelli semi-sweet chocolate chips.

Make life a bite better with Ghirardelli Semi-Sweet Chocolate Premium Baking Chips. They deliver a sweet, classic chocolate flavor with hints of vanilla extract. Add them to your baking supplies to bake the ultimate chocolate chip cookies and decadent brownies.

Ghirardelli Semi-Sweet Chocolate Premium Baking Chips 

Chef Halee Raff teaches you how to make chocolate filling or chocolate ganache for pastry tarts in just a few easy steps.

How-To Make Chocolate Filling for Pastry Tarts

With the KitchenAid 7-Cup Food Processor, you can chop, puree, shred and slice whatever you want. You’ll never be limited in the kitchen with this tool. It features simple controls with three speed options that can handle a variety of ingredients. The KitchenAid 7-Cup Food Processor also has an innovative design with a one-click, twist-free, bowl assembly and latched lid that is very easy to use and clean. Plus, the blade and disc fit inside the bowl to make storage easy. A variety of shapes and sizes can be processed in the 2-in-1 feed tube located on the lid. The small pusher features a small oil drizzle opening for emulsifying sauces and dressings. Top Features Easy to Use: One-click, twist-free bowl assembly with a latched lid for easy setup.Easy to Clean: The sealed, leak-resistant work bowl means less food gets trapped in the bowl and lid. Also, the bowl, lid, and accessories are all dishwasher-safe.Easy to Store: With a compact design, in-bowl accessory storage, and convenient cord wrap.Simple Controls with 3 Speed Options: High, Low, and Pulse Speed to handle a variety of ingredients with precision. The easy-press paddles and illuminated LED controls make operation simple.

Elevate your everyday meals with the KitchenAid 7-Cup Food Processor. It features simple controls with three speed options that can handle a variety of ingredients. You’ll be able to chop, shred, slice, and puree everything from fresh veggies to cheeses, sauces, salsa and so much more.

KitchenAid 7-Cup Food Processor 

The KitchenAid 7-Cup Food Processor is easy to use and can handle a variety of ingredients with just three-speed options. 

The KitchenAid 7-Cup Food Processor is perfect for anyone from beginners to more advanced cooks. 

It has the ability to chop, shred, slice, and puree everything from fresh veggies to cheeses, sauces, salsa and so much more. It’s designed to be easy to clean and store. 

Chef Charles Webb teaches you how to use the KitchenAid 7-Cup Food Processor. 

How-To Use a KitchenAid Food Processor

As a five-in-one appliance, the Ninja 5-in-1 Indoor grill allows you to cook food the way it’s meant to be. You can air-fry, roast, bake, dehydrate, and most importantly grill food to perfection in the comfort of your kitchen.

Ninja 5-in-1 Indoor Grill 

As a five-in-one appliance, the Ninja Indoor grill allows you to cook food the way it’s meant to be. You can air-fry, roast, bake, dehydrate, and most importantly grill food to perfection in the comfort of your kitchen.

Any home chef looking for an easy way to consolidate all of their cooking appliances’ abilities into one friendly grill will be thrilled to be able to use the Ninja 5-in-1 Indoor Grill.

Normal grills, air-fryers, ovens, and stovetops are large and difficult to maintain. The Ninja Indoor grill is incomparable; its size and versatility make it far more efficient and friendlier to use than any of its parent appliances. While grills might need the chef to be outside on a rainy day, an air-fryer might need immense amounts of oil, or an oven might take precious time to preheat, the Ninja grill doesn’t need any of these things.

Chef Charles Webb teaches you how to use the Ninja 5-in-1 Indoor Grill to make your next favorite meal. 

How-To Use a Ninja 5-in-1 Indoor Grill

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With built-in adjustable grinder. This salt does not supply Iodide. Product of Pakistan. Certified GMO-Free, Certified Kosher, Certified Vegan.

365 Everyday Value Himalayan Pink Salt

Certified Organic, Certified GMO-Free, Certified Kosher, Certified Vegan.

Certified Organic, Certified GMO-Free, Certified Kosher, Certified Vegan.

365 Everyday Value Organic Light Agave Nectar

Brought to you by Whole Foods Market.&nbsp;The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Vegan. Certified Kosher. USDA Certified Organic.

365 Organic Cane Sugar Recommended by Chef Sasha Sincic

365 Organic Cane Sugar 

Take the AeroPress Go with you and enjoy a truly delicious coffee wherever you go. The AeroPress Go is slightly smaller than the AeroPress Original, but can still produce 1-3 servings of espresso-style coffee, and it features a handy mug and lid that double as a traveling case, making it perfect for the office, traveling, camping, boating and more. The AeroPress Go travel coffee maker brews smooth, delicious coffee without bitterness or grit, unlike other methods like the french press. There's no experience necessary for brewing with AeroPress Go: with a brewing time of just a minute, AeroPress is all about making it easy to brew delicious coffee wherever you are

AeroPress Go Travel Coffee Maker Recommended by the Founder of Demitasse Bobak Roshan

Aeropress Go Portable Travel Coffee Press Kit

Dashi, or Bonito fish soup stock, is used as a base for almost all Japanese soups, broths, and stews. Use dashi as a base for miso soup, udon/soba soup, sukiyaki, or whatever you would like. Depending on desired flavor/dish, 1 tsp. makes 3-6 cups of dashi.

Ajinomoto Hondashi Bonito Soup Stock Recommended by Chef Derrick Reed

Ajinomoto Hon Dashi Bonito Soup Stock is used as a base for almost all Japanese soups, broths, and stews. It is made with high-quality ingredients, including bonito flakes and kombu seaweed. 

Ajinomoto Hon Dashi Bonito Soup Stock 

Ajinomoto Hondashi Bonito Soup Stock has a smokey, delicious taste to it that comes from traditionally smoked oysters or tuna. It is made with high-quality ingredients, including bonito flakes and kombu seaweed. This delicious soup stock is perfect for making a variety of dishes, from miso soup to noodle broth bowls.

Derrick recommends the Ajinomoto Hondashi Bonito Soup Stock to any fish lovers out there and specifically for Pescatarians who want to use something other than vegetable stock. Thanks to its mild flavor and versatility, Hon Dashi is a great ingredient for beginners who are just starting to learn about Japanese cuisine.

Derrick has used the Ajinomoto Hondashi Bonito Soup Stock for over three years now and was a recommendation from a fellow chef. It's very easy to prepare—simply add water and heat on the stove. Plus, it’s gluten-free and GMO-free ingredients make it an excellent choice for those with dietary restrictions.

Take home cooking beyond the ordinary with All-Clad's Stainless Steel Roti Combo, a roasting pan set that's ideal for vegetables and chicken. Like all All-Clad cookware, this roasting pan is crafted with premium stainless steel. The Roti Combo features classic style, ergonomic design, and durable construction for long-lasting performance. The set includes a nonstick V-shaped roasting rack. <h3>Gourmet Roaster with V-Shaped Rack</h3> The included V-shaped nonstick roasting rack keeps food elevated to generate even cooking and browning. The pan's 2-3/4-inch-high sides reduce splattering, and the upright, riveted handles are easy to grasp when lifting. The Roti is also stovetop safe for cooking pan gravies after roasting. It measures 14 by 11 inches and is ergonomically designed for comfort. <h3>Premium Stainless Steel Construction</h3> Classic design, high performance, and lifetime durability unite in the Stainless Collection, All-Clad's most popular line of cookware. Products in the collection feature an interior core of aluminum for even heating and a high-polished, 18/10 stainless steel exterior and cooking surface for fine culinary performance. All-Clad stainless steel cookware features an interior starburst finish for excellent stick resistance. The bottom of each pan is engraved with a capacity marking for convenience.

All-Clad Stainless Steel Roasting Pan Recommended by Cooking Expert Pamela Salzman

All-Clad Stainless Steel Roasting Pan

<ul><li>All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil. </li><li>Amafruits “Traditional Mix” puree is sweetened with a touch of guaranå with no preservatives, thickeners, or filler juices.</li><li>Each bag contains 4 single-serve, ready-to-use packs for building bowls, blending smoothies, and whatever other creations you can craft!</li></ul>

Amafruits Acai Traditional Mix Fruit Packs Recommended by Chef Charles Webb

All of our acai&nbsp;purees are made from USDA organic&nbsp;acai, harvested in the wild from the rainforests of Brazil.

Amafruits Acai Traditional Mix Fruit Packs

<ul><li>Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C. </li><li>Each serving of Acerola contains up to 20 times as much Vitamin C as oranges!</li><li>Amafruits “Pure and Unsweetened” purees contain absolutely no thickeners, fillers, mixers, or added sugar.</li></ul>

Amafruits Acerola Fruit Packs Recommended by Chef Charles Webb

Our Acerola purees are made from USDA organic acerola, and are a superior source of antioxidants like Vitamin C.

Metrogreens Microgreens

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