Name: SG-Training Fit #1 Compression Wool Cotton Warming Belt
Brand: SG-Training Fit #1 Compression Wool Cotton Warming Belt
Rating: 5 (1 reviews)

<p>Challenge yourself and learn how to improve your flexibility for splits with this class taught by Professional Acrobat Michelle Adams. Focusing on front splits, you'll begin with a warm-up to get your muscles and lower back ready before moving into an activation and strengthening session. For this class, you'll need a yoga mat, a bolster or yoga block, and comfortable clothing. Check out Michelle's recommendations for this class below. </p>

Challenge yourself and learn how to improve your flexibility for splits with this class taught by Professional Acrobat Michelle Adams. 

Improve Your Flexibility for Splits

<p>Professional Acrobat Michelle Adams shares her favorite tip for keeping her lower back protected during workouts.&nbsp;When it comes to doing moves like backbends, having extra support can help relieve any tension or tightness that your lower back might start to experience. To lessen this, Michelle uses her SG Training Fit Compression Belt. It helps increase her mobility and gives her the support that she needs. Watch her How-To for more. </p>

Professional Acrobat Michelle Adams shares her favorite tip for keeping her lower back protected during workouts. 

How-To Protect Your Lower Back During a Workout

<p>SG - Training Fit elastic warming back belt is 11 inches long and fits around your torso.&nbsp;It has a structure of triple interweaving, the grey side of which is made out of semi-wool material, the off-white side is made of cotton. For heating effect it is advised to be weared with the grey side against the body. For massage, effect wear the belt with the cotton side against the body.You may adjust the width by rolling up the belt to the most comfortable size. For sensitive skin wear the belt over clothing.</p><p><br></p><p><br></p>

SG Training Fit Back Warmer Recommended by Yoga and Acrobatics Michelle Adams 

Michelle Adams is a multifaceted health professional, serving as an artist, yoga and acrobatics instructor, and a vegan and Ayurveda nutritionist. With over 30 years of experience in weight training, she is a passionate Mindset, Health & Fitness Coach, skilled in behavior change, nutrition, exercise physiology, fitness, Pilates, and public speaking. A graduate of the Institute of Integrative Nutrition, Michelle transitioned from the corporate world to follow her passion for health and fitness. She loves teaching and continues to expand her knowledge by reading books and listening to podcasts daily. Michelle is dedicated to being a coach, friend, and biggest supporter in helping others achieve their health and fitness goals.

Michelle Adams is an artist, yoga and meditation instructor, and a vegan and Ayurveda Nutritionist.

English (auto-generated)

[Music]
 expert reviews
 it&amp;#39;s important that you can breathe
 while you&amp;#39;re doing your training as well
 this is a back warmer by sg training fit
 this back warmer is exceptional i
 discovered this
 about six years ago i highly recommend
 it for anyone who&amp;#39;s doing flexibility
 training
 or even if you have just general back
 pain
 lower back pain throughout your day it&amp;#39;s
 going to be nice and it&amp;#39;s going to be
 just like a comfortable little support
 that you don&amp;#39;t have to put too much
 effort out to get this
 on and feel comfortable and what makes
 this stand out
 from other back warmers is that it keeps
 your back warm
 but it doesn&amp;#39;t make you overheat i don&amp;#39;t
 actually
 feel like my back is super super warm
 when i&amp;#39;m underneath it it is
 it&amp;#39;s moving it&amp;#39;s agile it feels good it
 gives it the support
 but they use wool and cotton to the
 perfect amount that way you don&amp;#39;t get
 sweaty underneath you don&amp;#39;t feel
 overheated when you&amp;#39;re training
 you can stay comfortable as you want to
 be whenever you&amp;#39;re doing this type of
 training
 and also reap the benefits and the
 rewards it&amp;#39;s not going to take away from
 you when you&amp;#39;re sitting
 down at the desk you&amp;#39;re not going to
 feel like you need a fidget anything
 like that
 but yes highly recommend if you are
 trying to get flexible if you&amp;#39;re trying
 to increase your back bending
 anything like that this is the one for
 you
 [Music]
 you
 
 

SG - Training Fit elastic warming back belt is 11 inches long and fits around your torso.

SG-Training Fit #1 Compression Wool Cotton Warming Belt

how_to

<p>Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.</p><h3><br></h3><p>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.</p><h3><br></h3><h3>Give your body a boost</h3><p>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.</p><p><br></p><h3>Unlock your next level</h3><p>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all.</p><p><br></p><h3>Conquer Sore Muscles</h3><p>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.</p><p><br></p><h3>Get Science-Backed Recovery</h3><p>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals.</p><p><br></p><h3>Customize Your Sessions</h3><p>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options.</p><p><br></p><h3>Keep the whole squad on point</h3><p>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.</p>

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

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<p>PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.</p>

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<p>Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.</p>

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

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<p><span style="color: rgb(0, 0, 0);">This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. </span></p>

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

<p>Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.</p>

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

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How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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<p>The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscles of your workouts. Be a brilliant alternative to dumbbells to improve self-balance, strength, and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in a dry place, away from direct sunlight.</p>

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<p>Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.</p><p><br></p>

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The Equipment series redefined running gear in the '90s. Technical and precise, the style followed a philosophy summed up as "Everything that is essential and nothing that is not." True to the innovative Equipment spirit, these streetwear shoes feature today's latest technology. They're built with a flexible yet supportive knit upper and provide responsive ultralight cushioning.

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<p>Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.</p><p>Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!</p>

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<p><span style="color: rgb(64, 72, 82);">The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward. </span></p>

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SG-Training Fit #1 Compression Wool Cotton Warming Belt

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