Name: Habibi Sport Support Block
Brand: Habibi Sport Support Block
Rating: 5 (1 reviews)

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. Your neck will love this post because it helps stretch out the upper spine and shoulders while giving you a moment to breathe. Learn more and follow along by watching Shahada Karim's How-To.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. 

How-To Do an Ear Pressure Seated Forward Fold 

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch.&nbsp;This stretch is great for opening up the chest while improving posture and allowing space for breath work. It's also one of those stretches that can be done anywhere and anytime you need some relief. Follow along and learn more by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch. 

How-To Do an Open Heart Neck Stretch

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. If you feel like the pressure is too much on your feet, using a yoga block allows you to take some of that pressure away while still getting a good stretch. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. 

How-To Modify Toe Squats 

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks.&nbsp;No prior yoga experience is necessary. To get started all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks. 

How-To Modify Front Ankle Release

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks.&nbsp;Using blocks allows you to stack your hips higher and deepen the pose for a better stretch. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks. 

How-To Modify Floating Butterfly Pose

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension.&nbsp;Similar to a standing forward fold, this pose allows you to get a deep stretch in the back of the body and wrists. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension. 

How-To Do a Gorilla Pose to Relieve Wrist Tension

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks.&nbsp;This pose allows you to get a deep stretch in the hamstrings, back, and the sides of your body. To get started, all you need is a yoga mat, blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks. 

How-To Do a Modified Forward Cross Pose

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications.&nbsp;This pose consists of a deep forward fold that stretches the hip muscles and hamstrings while increasing mobility in the spine. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications. 

How-To do a Modified Pyramid Pose 

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks.&nbsp;This pose is great for stretching out the entire back, hamstrings, and calves. Shahada will also show you how to upgrade the post for a deeper stretch. No prior yoga experience is necessary. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks. 

How-To Do a Modified Seated Fold

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications.&nbsp;This pose is great for opening up the chest and back while flexing the spine. This seated version can be done anywhere any time your feel back pain or tension. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications. 

How-To Modify Seated Cat Cow Pose 

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications.&nbsp;This pose is great for stretching out the spine, hips, and the back of your legs. If you're still working on flexibility, Shahada will demonstrate a modified version with bent knees. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications. 

How-To Modify an Assisted Leg Extension

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back.&nbsp;This pose is also great for improving balance and focus, stretches the hips, and promotes deep breathing. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back. 

How-To Modify Eagle Arms Pose

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body.&nbsp;These stretches will help alleviate pain and wake up your neck, shoulders, back, hips, and legs. They're great for anyone who sits for long periods of time and has trouble getting and in and out of a chair. No prior yoga experience is necessary for this class. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides.&nbsp;Physical stress often manifests in shoulder and neck tension bringing pain along with it if not taken care of right away. Neck tension can also come from excessive typing or texting, something that we're all a little guilty of one way or another. The best way to stop neck pain or tension is to begin treating it as soon as it happens. No prior yoga experience is necessary for this class. These stretches are easy enough to do whenever you need them and anyone can benefit from gaining a little more mobility in their neck. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides. 

Yoga for a Sore Neck

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists.&nbsp;This restorative stretch its great for improving mobility in the spine and relieving lower back pain. For better balance, Shahada will demonstrate a modified version of this stretch. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists. 

How-To Modify Seated Twists

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists.&nbsp;Joint issues in the wrists and hands are very common because of excessive typing or texting. Taking the time to relieve tension in these spots can help prevent chronic pain, arthritis, stiffness, and more. No prior yoga experience is necessary. Anyone can benefit from these stretches. They're easy enough to do wherever you are. Watch Shahada's class to follow along. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists. 

Yoga for Aching Fingers & Wrists

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose. This pose is great for opening up the inner thighs and hips, reducing lower back pain, and stretching the spine. In this quick How-To, Shahada will show you a modified version of the pose that makes it easy to get a deep stretch. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose.

How-To Modify Happy Baby Pose

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version. Cat Cow pose is great for opening up your chest, hips, and back while helping you improve posture and balance. If you have knee or wrist pain, Shahada will demonstrate a seated modified version of the pose. No prior yoga experience is necessary. All you need is comfortable clothing and a yoga mat is recommended but not required. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version.

How-To Modify Cat Cow Poses

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles.&nbsp;These poses are good for breaking up scar tissue in your feet and stretching the connective tissue around your ankles. They're also a great way to increase mobility and improve the overall health of your feet and ankles. No prior yoga experience is necessary for this class. Anyone can benefit from these stretches and the best part is you can do them wherever you are. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles. 

Yoga for Aching Feet & Ankles 

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back.&nbsp;No prior yoga experience is necessary. All you need is a yoga mat, yoga blocks and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back. 

How-To Use Blocks For a Balancing Ball Pose

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. The sciatic nerve runs from your lower back to the back of your ankles. It's one of the biggest nerves in your body and it lets you know when something is wrong like when you're standing or sitting for too long. The stretches Shahada will teach you in this class help address any issues you might be experiencing in your sciatic nerve. No prior yoga experience is necessary. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. 

Yoga for Hip Release and Sciatica

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks. You'll begin in a traditional ragdoll pose before using blocks to provide you with support as you lean forward. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks.

How-To Use Blocks For Ragdoll Pose

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back.&nbsp;This pose is great for helping you break up scar tissue in your lower back and releasing any pain and tension in the lower spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back. 

How-To Do a Supine Ball Pose

Movement Therapy Guide Shahada Karim teaches you how to use yoga blocks for balance in your yoga practice. 

How-To Use Yoga Blocks for Balance in Your Yoga Practice

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! 

Habibi Sport Cork Blocks Review

In this How-To, Movement Therapy Guide, Shahada Karim shows you how to modify embryo pose using blocks. Embryo pose is similar to child's pose but with your arms reaching back. It's great for relieving tension in the lower back that increases when leaning forward or down. Shahada is using her <a href="https://thedesirecompany.com/products/8005/habibi-sport-cork-blocks-review-by-yoga-teacher-shahada-karim" rel="noopener noreferrer" target="_blank">Habibi Sport Support Cork Blocks</a> but <a href="https://thedesirecompany.com/products/7595/manduka-recycled-foam-yoga-block" rel="noopener noreferrer" target="_blank">foam blocks</a> work great as well. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide, Shahada Karim teaches you how to modify embryo pose using a yoga block for support.

How-To Modify Embryo Pose Using a Block

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice. 

How-To Use Yoga Blocks in 3 Ways

Movement Therapy Guide Shahada Karim teaches you how to upgrade seal pose to open the front hips.&nbsp;To get started, you'll need a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to upgrade seal pose to open the front hips. 

How-To Upgrade Seal Pose

Movement Therapy Guide Shahada Karim teaches you how to open up your thighs and hips with upgraded belly down quad lifts.&nbsp;To get started you'll need a yoga mat, yoga blocks, and comfortable clothing. This pose is great for anyone looking for a deeper stretch to help relieve tension or pain in their legs and hips. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to open up your thighs and hips with upgraded belly down quad lifts. 

How-To Upgrade Belly Down Quad Lifts

Movement Therapy Guide Shahada Karim teaches you how to do a lunge to open your hips with modifications and an upgrade.&nbsp;For this beginner How-To, you'll need a yoga mat, cork blocks, and comfortable clothing. You will start by learning a basic lunge before moving into modified versions of the pose using blocks. Shahada will also show you to use a lunge to get a deeper stretch. Watch the full How-To for more. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a lunge to open your hips with modifications and an upgrade. 

How-To Modify Lunges

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to open up tight hamstrings.&nbsp;No prior yoga experience is necessary for this class. Anyone who experiences tight hamstrings can benefit from this class. These stretches will help relieve tightness in the back of the legs, the hamstrings, and even discomfort in the lower back. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to relieve tension and open up tight hamstrings. 

Yoga for Tight Hamstrings

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors.&nbsp;Sitting for long periods of time can increase tightness at the front of the hips and make it difficult to stand or stretch. No prior yoga experience is necessary for this class. These stretches are perfect for whenever you feel tightness in your thighs or hips. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors. 

Yoga for Front Hip Release

Still working on getting back on your feet? Help your body wake up with this Full Body Stretch class led by Shahada Karim. As a yoga therapist and instructor, Shahada knows how important it is to keep your body active, and in this class, she teaches you how you can move through a full body stretch in just five minutes. Check out Shahada's recommendations for this class below to get started. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Still working on getting back on your feet after a year of quarantine and social distancing?

Full Body Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim.&nbsp;Our bodies are stimulated constantly throughout the day in both the physical and digital world. All of this can add up and cause tension in our bodies that later manifests into body pains and aches. In this, Full Body Scan Yoga class you'll learn how to use breathing techniques to help your body and mind relax. They're a great way to assess how you feel throughout the day to help you move with more purpose and meaning. For this class, all you need is a yoga mat and your body. In just three minutes, Shahada will teach you poses and breathing techniques that can help you stay focused and relaxed whenever you need it. For more tips, check out Shahada's How-To's for this class. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Movement Therapy Guide, Shahada Karim teaches you how to modify Child's Pose using yoga blocks for support. If regular child's pose feels like too much of a stretch, don't worry. Using yoga blocks gives you the support you need while allowing you to still get the benefits of the pose. To get started you'll need a yoga mat and yoga blocks. Shahada is using her <a href="https://thedesirecompany.com/products/8005/habibi-sport-cork-blocks-review-by-yoga-teacher-shahada-karim" rel="noopener noreferrer" target="_blank">Habibi Sport Support Cork Blocks</a> but <a href="https://thedesirecompany.com/products/7595/manduka-recycled-foam-yoga-block" rel="noopener noreferrer" target="_blank">foam blocks</a> work great as well. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide, Shahada Karim teaches you how to modify Child's Pose using yoga blocks for support.

How-To Modify Child's Pose Using a Block

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses.&nbsp;These easy stretches can be done anywhere and anytime you need relief from neck tension. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses. 

How-To Do Broken Semi-Circle Yoga Poses

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications.&nbsp;This stretch is great for opening up the hips and back to improve mobility in the spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications. 

How-To Modify Tabletop Thoracic Spinal Twist

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back.&nbsp;Your body is designed to move and if you find yourself with back tension, it probably means you're not doing enough of what your body needs. This doesn't mean you have to workout every day to feel good (I mean, you could if you want) but if your schedule doesn't allow more than just a few minutes of free time a day, a few easy back stretches can help in the meantime. No prior yoga experience is needed for this class. Shahada will guide you through three stretches anyone can do and teach you more about the causes of lower back pain to better understand why movement is important. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back. 

Yoga for Low Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain.&nbsp;This kind of pain is more common in people who stand most of the day or those who tend to slouch. Shahada recommends doing these four stretches in the morning when you wake up or at night before bed if you have trouble sleeping. No prior yoga experience is needed. All you need is a yoga mat and comfortable clothing to get started. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain. 

Yoga for Mid Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain.&nbsp;This kind of pain is experienced most by people who spend most of their time sitting at a desk or looking down at their phone. No prior yoga experience is necessary. These stretches can be done any where, by anyone and can really benefit those who experience chronic shoulder pain, neck pain, and back pain. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain. 

Yoga for Upper Back Release

Take a look at the top 5 products Yoga Teacher Shahada Karim recommends every yogi should have at home. 

5 Products Every Yogi Needs at Home

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

Habibi Sport Cork Blocks Recommended by Yoga Teacher Shahada Karim

Entrepreneur, author, and wellness advocate Shahada Karim is the founder of Habibi Body, Habibi Sport, and Habibi Life.org. Shahada’s mission is to help people fall in love with themselves, changing the world one life at a time. She helps people achieve balance inside and out through individualized plans and compassionate, self-care coaching. Her Habibi Body Technique™ aims to optimize the physical, emotional, mental, and spiritual aspects of the body through a customized combination of yoga, Pilates, ballet and calisthenics. 

While enjoying a successful 17-year career in broadcast journalism with KCBS Los Angeles, Shahada enrolled in yoga teacher training, an experience that unleashed truth and freedom into her life. Changed forever, she launched her first business in 2003, to help others embrace breakthroughs in personal wellness. Habibi Body Sport was launched in 2018, to add guidance in movement and fitness. Shahada’s nonprofit company, Habibi Life.org, offers practical advice for an abundant life through a monthly newsletter and scrupulously tested product reviews. 

Shahada is unashamedly honest and highly committed to building trust with her clients, whose lives have been transformed by her work. In her free time, Shahada enjoys tapping into her wonder-filled, inner child at Disneyland.

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

English (auto-generated)

this is a review of the habibi sports
 support block i love this block because
 it&amp;#39;s beveled anyone who uses blocks
 knows that if the edges are sharp you
 cannot lay on them the bevel on these
 blocks means that they&amp;#39;ll be comfortable
 no matter what you choose to do with
 them these blocks contain a combination
 of fine and coarse cork the reason we
 combine the cork is because it makes for
 a stronger foundation that means you can
 stand on these blocks without them
 flaking a lot of cork blocks tend to
 crumble and flake with wear and tear but
 when you compress two types of cork you
 get a much stronger base i would
 recommend these blocks for anyone who
 needs additional support because these
 blocks are so firm they won&amp;#39;t collapse
 under your weight they are also safe to
 stand on so if you do any balancing on
 blocks i would highly recommend these
 blocks because they will not collapse
 under your body weight so you can lay on
 these you can stand on them you can do
 hand stands on them you can put your
 full body weight on them and they will
 hold you beautifully and effectively
 are you looking for more product advice
 and wisdom from me or me or me hit that
 subscribe button or head over to
 thedesirecompany.com
 for more classes how to&amp;#39;s and reviews
 
 

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. 

How-To Wake Up With a 5-Minute Yoga Flow

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscles of your workouts. Be a brilliant alternative to dumbbells to improve self-balance, strength, and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in a dry place, away from direct sunlight.

A2ZCARE Toning Ball Recommended by Yoga Teacher Shahada Karim 

The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabi…

A2ZCARE Toning Ball

These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market. Available in 4 sizes and 2 densities, these gel polymers create the perfect low profile protection for your joints and impact points.

Action Factory Pads Review by Stunt Performer Carrie Bernans

Action Factory Pads Review by Stunt Performer John Nania

Action Factory Gel Reviewed by John Nania

These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market.

Action Factory Polymer Pad Insert

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

Adidas Box Hog Boxing Shoes Recommended by Fitness Trainer Morgan Findlay

Stay light on your feet until the final bell sounds.

Adidas Box Hog 3 Shoes 

The Equipment series redefined running gear in the '90s. Technical and precise, the style followed a philosophy summed up as "Everything that is essential and nothing that is not." True to the innovative Equipment spirit, these streetwear shoes feature today's latest technology. They're built with a flexible yet supportive knit upper and provide responsive ultralight cushioning.

Courtney Vandusen Reviews Adidas Ultra Boost Sneakers and EQT Support Shoes

The Equipment series redefined running gear in the '90s.

Adidas EQT Support Shoes

These running shoes combine comfort and high-performance technology for a best-ever-run feeling. They have a stretchy knit upper that adapts to the changing shape of your foot as you run. Responsive midsole cushioning and a flexible outsole deliver a smooth and energized ride.

These running shoes combine comfort and high-performance technology for a best-ever-run feeling.

Adidas Ultraboost Running Shoes

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

Ajna Acupressure Mat and Pillow Recommended by Yoga and Acrobatics Instructor Michelle Adams 

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of c…

Ajna Wellbeing Ajnamat Eco Lite Acupressure Mat & Pillow Set

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

Alla Vita Yoga Mat Recommended by Yoga Teacher Shahada Karim 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

Alla Vita Sacred Sound Yoga Mat 

Durability:&nbsp;They will NEVER break, so you’ll NEVER pay for replacements. Comfort:&nbsp;Fabric is softer against the skin, no digging in, pinching, or pulling hairs. No Rolling – Ever:&nbsp;Our bands have a thick width and inner grip strips. No more frustrating sessions where you’re tugging, holding or pulling your bands. They stay in place during ALL exercises. Every Band Fits:&nbsp;Most brands have a “heavy” band that is too small and an “easy” band that is too loose. Arena Strength bands are all the same size. We vary the resistance of the fabric to change the band strength levels. This means a perfect fit every time and a better workout!

Habibi Sport Support Block

Product Details

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