Name: Body-Solid 5-30lb. Rubber Dumbbell Package
Brand: Body-Solid 5-30lb. Rubber Dumbbell Package
Rating: 5 (1 reviews)

Fitness Trainer Bryan Jean-Pierre teaches you how to do toe touches using weights.&nbsp;This exercise is easy and perfect for any fitness level. All you need are weights and a mat for back support if you need it. Follow along by watching Bryan's How-To. Bryan Jean-Pierre is a Fitness Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William &amp; Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers. Through professional football, Bryan realized that he genuinely found joy in fitness. He soon realized his true calling lies in personal training. Bryan has been acknowledged as Atlanta’s #1 Trainer in 2017, 2018, 2019, and 2020. His early success with personal training motivated him to launch his own fitness studio, MiscFiT in 2018.

Fitness Trainer Bryan Jean-Pierre teaches you how to do toe touches using weights. 

How-To Do Toe Touches

Fitness Trainer Bryan Jean-Pierre teaches you how to do leg lifts using dumbbells for a better challenge.&nbsp;The purpose of this exercise is to activate the muscles in your core. Keep your legs at a 90-degree angle as you lift and modify the workout as you go if you're having trouble. Learn how and more tips by watching Bryan's How-To. Bryan Jean-Pierre is a Fitness Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William &amp; Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers. Through professional football, Bryan realized that he genuinely found joy in fitness. He soon realized his true calling lies in personal training. Bryan has been acknowledged as Atlanta’s #1 Trainer in 2017, 2018, 2019, and 2020. His early success with personal training motivated him to launch his own fitness studio, MiscFiT in 2018.

Fitness Trainer Bryan Jean-Pierre teaches you how to do leg lifts using dumbbells for a better challenge. 

How-To Do Leg Lifts

The uniquely designed 2-tier vertical dumbbell rack holds 6 pairs of hex dumbbells. Each level is offset, allowing unrestricted access to dumbbells. Place it against a wall or center it in a room. Heavy-gauge steel construction offers maximum durability and better performance in less space. Best used with hex dumbbells up to 35 lbs. only. If used with SDR rubber-coated hex dumbbells,&nbsp;they may sit at an angle due to the thick handles.

Body-Solid Dumbells Recommended by Personal Trainer Bryan Jean-Pierre 

"Bryan Jean-Pierre is a Fitness Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William & Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers. Through professional football, Bryan realized that he genuinely found joy in fitness. He soon realized his true calling lies in personal training. Bryan has been acknowledged as Atlanta’s #1 Trainer in 2017, 2018, 2019, and 2020. His early success with personal training motivated him to launch his own fitness studio, MiscFiT in 2018."

Bryan Jean-Pierre is an online fitness coach and a former NFL Carolina Panther.

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 expert reviews
 a lot of dumbbells rotate when you turn
 the tops and bottoms and if you notice
 here
 the body solids don&amp;#39;t so this next piece
 of equipment i have
 are dumbbells made by body solid to me
 the little details and stuff like
 dumbbells is what separates the
 different brands and different types of
 dumbbells
 body solid just did a solid job as far
 as the makeup of this dumbbell
 um it&amp;#39;s got a great amazing grip as you
 can see it&amp;#39;s got
 small little grooves growing here so
 it&amp;#39;s real gentle
 uh whether or not you have calluses on
 your hands or you&amp;#39;re just getting into
 fitness
 these aren&amp;#39;t screw tops which now allows
 these to be a sturdy thing so
 i particularly been using this as long
 as my studio has been open so
 just about two years i recommend this
 dumbbell for everyone
 if you have it at home gym if you&amp;#39;re
 looking to add a gym
 into your home if you have a fitness
 studio this is the dumbbell for you
 you
 
 

The uniquely designed 2-tier vertical dumbbell rack holds 6 pairs of hex dumbbells.

Body-Solid 5-30lb. Rubber Dumbbell Package 

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

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PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

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Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

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This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

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The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscles of your workouts. Be a brilliant alternative to dumbbells to improve self-balance, strength, and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in a dry place, away from direct sunlight.

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These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market. Available in 4 sizes and 2 densities, these gel polymers create the perfect low profile protection for your joints and impact points.

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Action Factory Polymer Pad Insert

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

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The Equipment series redefined running gear in the '90s. Technical and precise, the style followed a philosophy summed up as "Everything that is essential and nothing that is not." True to the innovative Equipment spirit, these streetwear shoes feature today's latest technology. They're built with a flexible yet supportive knit upper and provide responsive ultralight cushioning.

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These running shoes combine comfort and high-performance technology for a best-ever-run feeling. They have a stretchy knit upper that adapts to the changing shape of your foot as you run. Responsive midsole cushioning and a flexible outsole deliver a smooth and energized ride.

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Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

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Durability:&nbsp;They will NEVER break, so you’ll NEVER pay for replacements. Comfort:&nbsp;Fabric is softer against the skin, no digging in, pinching, or pulling hairs. No Rolling – Ever:&nbsp;Our bands have a thick width and inner grip strips. No more frustrating sessions where you’re tugging, holding or pulling your bands. They stay in place during ALL exercises. Every Band Fits:&nbsp;Most brands have a “heavy” band that is too small and an “easy” band that is too loose. Arena Strength bands are all the same size. We vary the resistance of the fabric to change the band strength levels. This means a perfect fit every time and a better workout!

Body-Solid 5-30lb. Rubber Dumbbell Package

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