Name: Normatec Compression Boots
Brand: Normatec Compression Boots
Rating: 5 (1 reviews)

Fitness Expert Gideon Akande loves using his Normatec Compression Boots in his recovery routine. In this how-to, he gives you a quick guide to using the Normatec Compression Boots to recover including some of his own tips and tricks. Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. It allows you to warm up faster no matter where you are, so you are always ready to give it your all. The Normatec 3 Compression Boots use 7 levels of compression and patented Pulse technology to deliver precise treatment to 5 overlapping zones in your body using biomimicry to replicate the natural muscle pumps and one-way valves of the legs.

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this Five-Minute Recovery Class, Fitness Expert Gideon Akande takes you through his go-to recovery routine featuring some of his favorite products. Taking time to recover after a workout is essential because it indicates to your muscles that it's time to relax and release any tension that came from exercise. For Gideon, that means using his go-to foam roller from Hyperice, strapping on his Normatec compression boots, and drinking a scoop of his favorite recovery supplement. The Vyper 2.0 from Hyperice is a strong, sleek, and durable vibrating foam roller, and it's the first step in Gideon's recovery routine because it's a great tool for relieving sore muscles. It helps him target specific points of tension throughout his body. If you don't have a Vyper 2.0, don't worry! You can follow along with your favorite foam roller. After a few upper body stretches, Gideon's next step is using his Normatec Compression Boots. Now, these boots are definitely next level; Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness. It uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. The Normatec Compression Boots are a good investment for anyone who works out regularly or feels constant tension and soreness in their legs. You can get a more in-depth guide to using the Normatec Compression Boots <a href="https://thedesirecompany.com/how-tos/1282/how-to-use-normatec-compression-boots" rel="noopener noreferrer" target="_blank">here</a>. Throughout his recovery routine, Gideon makes sure he can get a few sips in of his Vital Proteins Vital Performance Recover Supplement. It provides the hydration he needs to keep him going while giving his muscles the vitamins they need to stay strong. No matter how you choose to stay hydrated, you want to make sure you're drinking water before, during, and after your workout. This class is perfect for anyone who wants to take their recovery time to the next level without having to give up a lot of time. You can find Gideon's reviews for his go-to recovery tools <a href="https://thedesirecompany.com/pros/gideonakande/products" rel="noopener noreferrer" target="_blank">here</a>.

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

NormaTec Compression Boots Recommended by Fitness Expert Gideon Akande

Gideon Akande is a nationally recognized elite fitness coach, consultant, and brand partner. Known for his ability to provide energetic, engaging and memorable fitness experiences, Gideon aims to uplift, educate, and motivate people about integrating fitness into daily and corporate life. While growing up on Chicago’s north side, Gideon was a dedicated athlete who wrestled, ran track, played football, and was a three-time Chicago Golden Gloves champion. He earned a scholarship to Holy Cross College, where he played Division 1 football and earned a B.A. in Political Science. 

After graduation, he worked as a personal trainer and group fitness instructor for four years before entering an 8-week competition that won him the 2015 Men's Health Next Top Trainer award. This allowed him to represent the brand as an elite fitness motivator, trainer, and educator. Since winning this award, Gideon has become a popular content creator and social media influencer. He has served as a consultant to fitness brands such as Fitbit, Gatorade, lululemon, NordicTrack, and PopSugar. 

He has been featured as a fitness expert in well-known publications, like GQ.com, Men’s Health, Shape Magazine, and Men’s Journal. An excellent communicator, industry leader, and lifelong learner, Gideon recently added marathon running to his fitness resume. He also works with companies to curate local experiences and wellness events and is an ambassador for the Illinois Special Olympics. Gideon is the proud father of two young children. 

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

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Normatec Compression Boots

Product Details

Give your body a boost

Unlock your next level

Conquer Sore Muscles

Get Science-Backed Recovery

Customize Your Sessions

Keep the whole squad on point

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