Salina, a certified personal trainer, group fitness instructor, and health education specialist, boasts 11 years of experience in health, wellness, and fitness. She founded SDF to cater to her clients' needs by meeting them where they are. Salina holds an MS in Health Promotion Management and Exercise Physiology from American University and certifications from the International Sports & Science Association (ISSA) as a Personal Fitness Coach, the American College of Exercise (ACE) as a Group Fitness Instructor, and Healthy Moms Fitness as a Pre & Post Natal Fitness expert.

Fitness Expert

Salina Duggan is a fitness instructor and creator of Salina D.

Classes

How-Tos

The TRX All-in-One System is the prime suspension trainer for full-body, effective workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide, and access to the TRX Training Club app. With the app, you can experience hundreds of strength, cardio, yoga, and more workouts, plus videos on how to get started. This best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body. The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine. Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.

The TRX All-in-One System is the prime suspension trainer for full-body, effective workouts. Improve your mobility, movements, strength, and resistance training whether you’re doing a home workout or in the gym. 

All-in-One Suspension Trainer System

Anyone looking to save money on gym equipment while improving their strength should look into the TRX Suspension Trainer System. This trainer can be used for all fitness levels and coaches in the gym or at home. 

The TRX Suspension Trainer System is affordable and allows you to do many different movements and exercises wherever you are. This trainer is lightweight and easy to bring with you on the go. You no longer need to spend money on heavyweights and other bulky equipment to get a good workout in.

TRX Suspension Training Kit Review with Fitness Trainer Salina Duggan

High-performance wireless Bluetooth headphones in black. Features the Apple W1 chip and Class 1 wireless Bluetooth connectivity. With up to 40 hours of battery life, Beats Solo3 Wireless is your perfect everyday headphone. Compatible with iOS and Android devices. With Fast Fuel, 5 minutes of charging gives you 3 hours of playback when battery is low. Adjustable fit with comfort-cushioned ear cups made for everyday use. Sleek, streamlined design that’s durable and affordable to go everywhere you do. Take calls, control your music, and activate Siri with the multifunction on-ear controls. The sound and design you’ve come to love from Beats, with premium playback with fine-tuned acoustics that maximizes clarity, breadth, and balance.

High-performance wireless Bluetooth headphones in black.

Beats Solo3 Wireless On-Ear Headphones 

Beats Solo3 Wireless Headphones Review with Salina Duggan

Beats Solo3 Wireless Headphones Review by Salina Duggan

<ul><li>With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone. </li><li>Premium playback and fine-tuned acoustics maximize clarity, breadth, and balance. </li><li>Adjustable fit with comfort-cushioned ear cups made for everyday use. 5 minutes of charging gives you 3 hours of playback when battery is low. </li><li>Take calls, control your music and activate Siri with the multifunction on-ear controls.</li></ul>

With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone.

Beats Solo3 Wireless On-Ear Headphones

4-way stretch. High-waisted. Moisture-wicking. Sculpting.

24 Athletics X-Ray Floral Shorts

24 Athletics X-Ray Floral Shorts Review with Salina Duggan

Product Reviews

article

Beats Headphones Review

Beats Solo3 Wireless Headphones Review

Get your FNL Journal, and start creating balance in your life NOW.

The FNL Journal 

The Pro: Salina Duggan is a fitness instructor and creator of Salina D.

Daily Wellness Journal 

Built from EVA foam, this foam roller has three zones that provide different intensities of massage.

Trigger Point Grid Mini Foam Roller 

Best Portable Foam Roller

Articles

Gideon Akande is a nationally recognized elite fitness coach, consultant, and brand partner. Known for his ability to provide energetic, engaging and memorable fitness experiences, Gideon aims to uplift, educate, and motivate people about integrating fitness into daily and corporate life. While growing up on Chicago’s north side, Gideon was a dedicated athlete who wrestled, ran track, played football, and was a three-time Chicago Golden Gloves champion. He earned a scholarship to Holy Cross College, where he played Division 1 football and earned a B.A. in Political Science. 

After graduation, he worked as a personal trainer and group fitness instructor for four years before entering an 8-week competition that won him the 2015 Men's Health Next Top Trainer award. This allowed him to represent the brand as an elite fitness motivator, trainer, and educator. Since winning this award, Gideon has become a popular content creator and social media influencer. He has served as a consultant to fitness brands such as Fitbit, Gatorade, lululemon, NordicTrack, and PopSugar. 

He has been featured as a fitness expert in well-known publications, like GQ.com, Men’s Health, Shape Magazine, and Men’s Journal. An excellent communicator, industry leader, and lifelong learner, Gideon recently added marathon running to his fitness resume. He also works with companies to curate local experiences and wellness events and is an ambassador for the Illinois Special Olympics. Gideon is the proud father of two young children. 

Athlete

Athlete - Boxing

Jesus R. Garcia is a professional automotive journalist and creative writer with over 10 years of experience in the automotive industry. His expertise in writing includes journalism, advertising, marketing, product review, motorsport, film production, and travel. He also has experience with video editing and photography, producing media to support his written material. In his personal life, Jesus grew up in a bilingual family on a 10-acre ranch in Laredo, Texas, raising livestock in the quintessential Texas lifestyle. All his passions in life, whether it be filmmaking, creating artwork, traveling, or writing creative short stories, carry inspiration from his rural upbringing and passion for automotive, often referring to his unique style as “Highway Cowboy” aesthetic.

Automotive Writer

https://jesusbehindthewheel.com/2024/10/15/testing-all-new-street-legal-hoosier-track-attack-pro-tires/ 

https://jesusbehindthewheel.com/2024/08/18/1000-miles-across-the-desert-in-a-2024-mustang-dark-horse/ 



Reporter/Journalist

Auto Technician

Farmer/Rancher

Brandon Lefholz is a highly trained diesel mechanic and electromechanical engineer who delivers excellence in diagnostic, repair, and preventative maintenance. He currently works as a lead electromechanic for Tapestry and has also provided his expertise for Mercedes-Benz and The Boring Company. 

Brandon earned degrees in Electrical Power Generation and Medium/Heavy Vehicle and Truck Technology / Technician from the State Technical College of Missouri. He has earned numerous certifications in his field.   

Brandon worked as a diesel technician before joining the team at Mercedes-Benz of St. Louis. While at Mercedes-Benz, Brandon was mentored by a company leader, who modeled principles of accountability, character, and integrity. This was a turning point in his career and inspired him to pass the wisdom on to others. Brandon is known as a fair, considerate, engaged leader who takes the time to build trust and connection with his teams. 

Based in Las Vegas, Brandon also has extensive experience in construction and runs an interior/ exterior remodeling business. Outgoing, energetic, and a lifelong learner, Brandon believes if he’s not learning something new every day, he’s sitting still. In his free time, Brandon enjoys helping others, fixing things around the house, and working on dirt bikes and race cars. 


Home Improvement Expert

General Contractor

Maryah Greene is a New York based, Plant Stylist, Gardening Expert & Consultant. She is a former fifth grade teacher and graduate from the Bank Street College of Education mastering in General Education and Literacy. Much like her plants, Maryah knows what it's like to start from seed and has no intention of stopping anytime soon. Maryah's blended background and upbringing—paired with her inherent and undeniably nurturing nature—seamlessly led to the creation of Greene Piece, a company focused on cultivating green spaces. Today, Maryah has become known as New York's go-to plant stylist following appearances in The New York Times, Vogue and more.

Salina Duggan

Suggested Pros