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Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. Pilates is a low-impact method of exercise that helps strengthen muscles while also improving your endurance and flexibility. Whether you're a true beginner or you just need a refresher, this class is great for all levels. All you need for this class is a yoga mat, resistance bands, and a pilates ball. Need recommendations? Check out Laura's Pilates favorites below. Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood!&nbsp;Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start. Check out <a href="https://thedesirecompany.com/pros/laurakonz" rel="noopener noreferrer" target="_blank">Lauren Konz's Profile</a> to learn more.

Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. 

Pilates for Beginners 

Make one of your childhood dreams come true and learn how to perfect the handstand with Yoga and Acrobatics Instructor Michelle Adams. From getting your body warmed up to knowing the right tools to get your feet off the ground, this class will teach you everything you need to know to find your balance (and keep it). To get started, check out Michelle's list of essential handstand tools below.

Make one of your childhood dreams come true and learn how to perfect the handstand with Yoga and Acrobatics Instructor Michelle Adams. 