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Yoga Instructor Shahada Karim teaches you how to use your breath in different workouts. The way that you breathe determines the way you move and if not done properly, it can affect your workouts. Watch Shahada's How-To for tips and techniques on breathing properly. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Instructor Shahada Karim teaches you how to use your breath in different workouts.

How-To Breathe Properly Through a Workout

In this How-to, Yoga Instructor Shahada Karim shows you the proper way to breathe during a stretch. It's the key to a good stretch and making sure that your inhales and exhales match makes all the difference. The easiest way to do this is to simply count how long your inhales are and match your exhales. Watch Shahada's How-to for more. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this How-to, Yoga Instructor Shahada Karim shows you the proper way to breathe during a stretch.

How-To Breathe Properly During a Stretch

In this How-To, Actress Vivian Lamolli shows you how easy it is to reduce any anxiety or stress you might be feeling with a breathing exercise. As a part-time yogi, Vivian is used to using her breath to create balance in her body during meditation or yoga but you don't need to do either to get the benefits of a good breath. Learn more by watching Vivian's How-To. Vivian Lamolli is a Latin American actress, singer, and dancer born and raised in Miami, Florida. After graduating from the University of Florida, Vivian toured the entire west coast of the United States performing in over a dozen musicals; now pursuing film and television in Los Angeles, CA. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera.

In this How-To, Actress Vivian Lamolli shows you how easy it is to reduce anxiety or stress with a breathing exercise.

How-To Reduce Stress and Anxiety By Breathing

Ice Hockey Player Blake Bolden teaches you how to breathe during high-intensity workouts.&nbsp;This is a skill that hockey players must have to thrive on the ice for as long as they can. In this How-To, Blake will show you techniques that help her practice high-intensity breathing to sustain her during training and games. Learn more by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Ice Hockey Player Blake Bolden teaches you how to breathe during high-intensity workouts. 