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Learn how to properly breathe during a yoga flow with Yoga Instructor Michelle Adams. It's important to breathe in and out through your nose and into your chest. It helps to keep your belly pulled in to protect your back as you move. Watch how Michelle does it in her How-to video.

Learn how to properly breathe during a yoga flow with Yoga Instructor Michelle Adams.

How-To Breathe During a Yoga Flow

Learn how to breathe through a mobility exercise with these recommended techniques by Physical Therapist Dr. David Odom.&nbsp;You'll learn the proper way to expand your lower rib cage as you inhale and exhale. This breathing exercise will help open up your chest and deepen the air that goes into your lungs with each repetition. Learn more and follow along by watching Dr. David Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

Learn how to breathe through a mobility exercise with these recommended techniques by Physical Therapist Dr. David Odom. 