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Fitness Trainer Kirk Kapple teaches you how to do burpees the right way.&nbsp;When done right, this advanced exercise gives you great cardio benefits. Kirk will teach you the proper form and provide a modified version for those just starting out. Learn more about the muscles you'll be activating and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. 