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If you're not used to working out, your muscles might feel tense or sore afterward. In this How-to, Health Coach Bree Chamberlain shares her tips for avoiding cramps before and after a workout. Through the movements that Bree shows you, you're able to release tension everywhere from your upper shoulders to your knees. Once you learn how to loosen up, working out will feel even more worth it. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain shares her tips for avoiding cramps before and after a workout.