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<p>In this How-to, Yoga and Acrobatics Instructor Michelle Adams shows you how to properly do a low lunge. Always make sure that you keep your knee over your ankle as you deepen your lunge. Rolling your back leg under helps keep your hips facing forward and your form remains balanced. Watch how Michelle does it in her How-to. </p>

In this How-to, Yoga and Acrobatics Instructor Michelle Adams shows you how to properly do a low lunge.