Everyone deserves five minutes to themselves during the day and if you're in need of a mind reset, this 5-Minute Meditation is for you.

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions.

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners.

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are.

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

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The Pro: Daniella Malfitano is a Chef, traveler, and lover of all things food.

The Pro: The Pro: Yusef Austin is often referred to as the Rockstar Mixologist by Colin Cowie and has fuelled his parties and…