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Everyone deserves five minutes to themselves during the day and if you're in need of a mind reset, this Five Minute Meditation is for you. There's only one step to this class: relax and breathe. All you need to do is follow along with Yoga Teacher Ivorie Jenkins as she guides you through five minutes of peace. Before you start, Ivorie recommends using something to prop you up as you sit like a meditation cushion or a folded blanket. This practice is great for anyone and any meditation level. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Everyone deserves five minutes to themselves during the day and if you're in need of a mind reset, this 5-Minute Meditation is for you.

5-Minute Meditation Class

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions to help make any day better.&nbsp;Intentions are goals or mantras that you repeat to yourself throughout the day to keep your mind focused and motivated. Learn more by watching Ace's How-To. Alicia "Ace" Easter is a certified yoga instructor who specializes in yoga, meditation, and building people up. She runs corporate and public group yoga classes, speaking engagements, and private yoga and meditation clients as well. She created I AM FREE: Yoga, Meditation, and Intention setting workshop which she holds bi-monthly throughout Los Angeles.

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions.

How-To Set Intentions

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners.&nbsp;One of the most common misconceptions about meditation is that it's all about stopping your thoughts. Ivorie will teach you what meditating is really about and by the end of this How-To, you'll be wondering how you ever lived without it. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. 

How-To Meditate for Beginners

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are.&nbsp;One of the best things about meditation is that it's so flexible. There's no set amount of time or position you have to be in to get it right. It's all about taking a moment to yourself. Whether you only have a minute or you finally got the break in the day you've been waiting for, this How-To will teach you that anyone can meditate. Check out Ivorie's How-To for more. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. 

How-To Meditate with Limited Time 

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama. Also known as Alternate Nostril Breathing, this technique helps bring balance to your entire body and reduces any stress or anxiety you might be feeling. Nadi Shodhana Pranayama can be done anywhere whenever you need it. Learn more about this calming technique by watching Ivorie's How-To. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

How-To Do Nadi Shodhana Pranayama

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the #1 app for Sleep, Meditation and Relaxation.

‎Calm App

Cat Hamilton Reviews Calm Meditation App

Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity - Barbara Ann Kipfer

Self Meditation Book by Barbara Ann Kipfer Recommended by Fitness Trainer Morgan Findlay

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

Barbera Ann Kipfer Self Meditation Book Recommended by Health Coach Bree Chamberlain

Product Reviews

The Pro: Daniella Malfitano is a Chef, traveler, and lover of all things food. Meditation is something that everyone should try at least once and it's important to make sure you're in the right space for it. To make her daily meditation sessions more enjoyable, chef Daniella Malfitano uses the REEHUT Zafu Yoga Meditation Cushion. Watch her full review above to see why this is the perfect cushion for anyone wanting to begin their practice. <div class="exploded-product-card--placeholder" data-product-id="6423" data-product-title="REEHUT Zafu Yoga Meditation Cushion"></div>

The Pro: Daniella Malfitano is a Chef, traveler, and lover of all things food.

Best Meditation Cushion

The Pro: The Pro: Yusef Austin is often referred to as the Rockstar Mixologist by Colin Cowie and has fuelled his parties and guests for every type of event all over the world, from London to Gstaad, from Florence to South Africa. Inspiration and creativity can be found anywhere and for mixologist Yusef Austin it was in the form of David Lynch's autobiographical self-help book. Catching the Big Fish: Meditation, Consciousness, and Creativity is perfect for anyone caught in a creative slump—Lynch offers a look into his life as an artist, working style, and love for meditation. Watch Yusef's full review to see how this book guided him to a more awakened life. <div class="exploded-product-card--placeholder" data-product-id="6488" data-product-title="Catching the Big Fish: Meditation, Consciousness, and Creativity"></div>

The Pro: The Pro: Yusef Austin is often referred to as the Rockstar Mixologist by Colin Cowie and has fuelled his parties and…