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Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. Gain control of your thoughts (and your day) with the Sunrise Manifesto. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journal's clear, intuitive format.

Based on the Art of Minimalist Productivity AND the Science of Positive Psychology.

The Sunrise Manifesto - Guided Morning Journal - 16 Week Gratitude Journal and Minimalist Productivity Planner

The Sunrise Manifesto Recommended by Fitness Trainer Morgan Findlay

Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

Barbera Ann Kipfer Self Meditation Book Recommended by Health Coach Bree Chamberlain

Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. Gain control of your thoughts (and your day) with the Sunrise Manifesto. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journal's clear, intuitive format. 

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