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In this How-To, Physical Therapist Dr. David Odom teaches you the proper way to sit for perfect posture. Slouching while you sit can cause flexion in your lower back and Dr. Odom recommends lifting up through your pelvis, tucking your ribcage in, and rolling your shoulders back to help prevent future discomfort. Learn more and follow along by watching Dr. Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

Physical Therapist Dr. David Odom teaches you the proper way to sit for perfect posture. 

How-To Sit Properly

In this How-To, Physical Therapist Dr. David Odom teaches you the proper way to stand for perfect posture.&nbsp;You'll identify the most common mistakes people make with their standing posture and learn the best way to improve your posture over time. Dr. Odom will also show you how to improve your posture in the moment from your toes all the way up to your spine. Learn more and follow along by watching Dr. Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

In this How-To, Physical Therapist Dr. David Odom teaches you the proper way to stand for perfect posture. 

How-To Perfect Posture When Standing

Physical Therapist Dr. David Odom shows you how to open up your chest and engage your shoulders while stretching. This is an easy stretch that can be done anywhere to give your body some tension relief and add some movement into your day. Learn more and follow along by watching Dr. David Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

Physical Therapist Dr. David Odom shows you how to open up your chest and engage your shoulders while stretching. 

How-To Open your Chest When Stretching

Gain more mobility in your hamstrings with this How-To by Physical Therapist Dr. David Odom.&nbsp;You'll learn how to move through a hamstring scoop to avoid injury and give your body a proper stretch. This exercise will help anyone that spends most of their day sitting by also relieving tension in the pelvis and lower back. Learn more and follow along by watching Dr. David Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

Gain more mobility in your hamstrings with this How-To by Physical Therapist Dr. David Odom. 