Classes

How-Tos

Reviews

Articles

Pros

Brands

It's never too late to get the abs you want and with this 8-minute ab workout class, it's never been easier either. Fitness Trainer Bryan Jean-Pierre guides you through five beginner-friendly exercises designed to activate your core and warm up your muscles. To get started you'll need an agility ring, sliders, a pillow, two 5lb dumbbells, and your go-to foam roller. Bryan Jean-Pierre is a Fitness Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William &amp; Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers. Through professional football, Bryan realized that he genuinely found joy in fitness. He soon realized his true calling lies in personal training. Bryan has been acknowledged as Atlanta’s #1 Trainer in 2017, 2018, 2019, and 2020. His early success with personal training motivated him to launch his own fitness studio, MiscFiT in 2018.

It's never too late to get the abs you want and with this 8-minute ab workout class, it's never been easier either.

Easy Beginner Ab Workout Class

Take 30 minutes to make your day better with this Quick Half Hour Yoga Flow led by Yoga Teacher Ivorie Jenkins. You'll start with a breath practice before moving into your yoga flow with a forward fold. All you need for this class are yoga blocks, a mat, and comfortable clothing. Check out Ivorie's recommendations for this class below to see if any of your essentials need an update. This class is perfect for beginners and dedicated yogis. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Take 30 minutes to make your day better with this Quick Half Hour Yoga Flow led by Yoga Teacher Ivorie Jenkins. 