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<p>Fitness Expert Gideon Akande loves using his Normatec Compression Boots in his recovery routine. In this how-to, he gives you a quick guide to using the Normatec Compression Boots to recover including some of his own tips and tricks. Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. It allows you to warm up faster no matter where you are, so you are always ready to give it your all. The Normatec 3 Compression Boots use 7 levels of compression and patented Pulse technology to deliver precise treatment to 5 overlapping zones in your body using biomimicry to replicate the natural muscle pumps and one-way valves of the legs.</p>

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.