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Fitness Trainer LaShell Estes teaches you how to do shoulder exercises with resistance bands. Using a lighter band, you'll learn easy exercises to activate the muscles in your arms and shoulders. Learn more and follow along with LaShell by watching her How-To. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Trainer LaShell Estes teaches you how to do shoulder exercises with resistance bands.