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Learn how to do a backbend with Yoga Instructor Shahada Karim. Starting with a standing position, she shows you how the full body is involved in helping you create that bend in the middle of your spine. Follow along with Shahada in her How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to do a backbend with Yoga Instructor Shahada Karim.

How-To Perfect a Backbend

Learn how to do a standing backbend with Professional Acrobat Michelle Adams.&nbsp;This move is great for anyone who's at an intermediate level with their backbends and wants to test their flexibility a little further. Follow along with Michelle in her How-To.

Learn how to do a standing backbend with Professional Acrobat Michelle Adams. 