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Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor.&nbsp;This class proves that you don't need to go to the gym to start your strength training journey! All you need are dumbbells, a hip circle or booty band, resistance bands, and an exercise mat to get started. Whether you're a beginner or a strength building champ, you'll finish this class knowing how to do more solid movements with your lower body to target muscles even in everyday life. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. All you need for this class are dumbbells or resistance bands, space to workout, and an elevated surface like a chair or couch. Jessica also recommends using the Series-8 Interlocking mat for support. For this quick upper body routine, you'll do three sets of 10 exercises starting with a shoulder press and face pulls using resistance bands. Then you'll move into an elevated push-up using an elevated surface like a chair, couch, or weightlifting drop pads as shown in the class. You'll finish your upper body routine with a set of seated rows. This class is perfect for both beginners and those with advanced strength training. Follow along and learn more by watching Jessica Taylor's Upper Body Strength Training class above. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do seated rows using Series-8 Resistance Bands.&nbsp; Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do seated rows using Series-8 Resistance Bands. 

How-To Do Seated Rows

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do face pulls using the Series-8 Resistance Bands.&nbsp; Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do face pulls using the Series-8 Resistance Bands. 

How-To Do Face Pulls

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do a shoulder press using Series-8 Resistance Bands, also known as a banded press. Shoulder presses are a great upper body workout because they target your abs as they engage your shoulders, upper back, wrists, and elbows. Jessica will show you how to do a variation of the shoulder press called the banded press. It uses bands to provide resistance to the target muscle groups for a deeper workout. Follow along and learn more by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do a shoulder press using Series-8 Resistance Bands, also known as a banded press.