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Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim.&nbsp;Our bodies are stimulated constantly throughout the day in both the physical and digital world. All of this can add up and cause tension in our bodies that later manifests into body pains and aches. In this, Full Body Scan Yoga class you'll learn how to use breathing techniques to help your body and mind relax. They're a great way to assess how you feel throughout the day to help you move with more purpose and meaning. For this class, all you need is a yoga mat and your body. In just three minutes, Shahada will teach you poses and breathing techniques that can help you stay focused and relaxed whenever you need it. For more tips, check out Shahada's How-To's for this class. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Need a ten-minute break? Us too. Whether you find yourself sitting or standing for most of the day, it's probably not doing your body any favors. In this class, Dr. David Odom will teach you a routine that will help you increase mobility and give you a little break from the day's stress. All you need for this class is your favorite yoga mat and comfy clothes. Need help getting started? Check out Dr. Odom's recommendations for this class. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

In this class, Dr. David Odom will teach you a routine that will help you increase mobility and give you a little break from the day's stress.

Ways to Improve Mobility

In this How-To, Movement Therapy Guide Shahada Karim shows you different stretches you can benefit from when feeling anxious. Poses like Child's Pose or Embryo Pose are great because they help you feel protected and give you comfort when those feelings of anxiety arise. Shahada recommends any pose that covers or protects the front of the body and allows you to curl inward. Learn more by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this How-To, Movement Therapy Guide Shahada Karim shows you different stretches you can benefit from when feeling anxiety. 

How-To Stretch for Anxiety

Learn how to roll up as you stretch with Yoga Instructor Shahada Karim. Starting at a forward fold you want to make sure that you're keeping your weight in your toes and your head facing down. Keep that downward movement as you roll up. Follow along with Shahada in her How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to roll up as you stretch with Yoga Instructor Shahada Karim.

How-To Roll Up When Stretching

Now that you've gotten a good workout in, learn how to do post-workout stretches with Fitness Trainer Morgan Findlay.&nbsp;Cooling down is just as important as warming up and stretching is one of the best ways to help your body recover. Morgan recommends that everyone should take at least a few minutes after every workout to stretch and cool down. Learn more and check out the four basic stretches Morgan always does by watching his How-To. Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.

Now that you've gotten a good workout in, learn how to do post-workout stretches with Fitness Trainer Morgan Findlay. 