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In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body.&nbsp;These stretches will help alleviate pain and wake up your neck, shoulders, back, hips, and legs. They're great for anyone who sits for long periods of time and has trouble getting and in and out of a chair. No prior yoga experience is necessary for this class. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim.&nbsp;Our bodies are stimulated constantly throughout the day in both the physical and digital world. All of this can add up and cause tension in our bodies that later manifests into body pains and aches. In this, Full Body Scan Yoga class you'll learn how to use breathing techniques to help your body and mind relax. They're a great way to assess how you feel throughout the day to help you move with more purpose and meaning. For this class, all you need is a yoga mat and your body. In just three minutes, Shahada will teach you poses and breathing techniques that can help you stay focused and relaxed whenever you need it. For more tips, check out Shahada's How-To's for this class. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides.&nbsp;Physical stress often manifests in shoulder and neck tension bringing pain along with it if not taken care of right away. Neck tension can also come from excessive typing or texting, something that we're all a little guilty of one way or another. The best way to stop neck pain or tension is to begin treating it as soon as it happens. No prior yoga experience is necessary for this class. These stretches are easy enough to do whenever you need them and anyone can benefit from gaining a little more mobility in their neck. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides. 

Yoga for a Sore Neck

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists.&nbsp;Joint issues in the wrists and hands are very common because of excessive typing or texting. Taking the time to relieve tension in these spots can help prevent chronic pain, arthritis, stiffness, and more. No prior yoga experience is necessary. Anyone can benefit from these stretches. They're easy enough to do wherever you are. Watch Shahada's class to follow along. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists. 