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Learn how to balance and breathe in this Yoga Poses with Habibi Body class led by Yoga Instructor Shahada Karim. Habibi Body Sport was founded by Shahada and it's a technique that uses a combination of yoga, pilates, and barre to get your heart-pumping. You'll burn calories while working on getting your whole body engaged. For this class, you'll need a yoga mat, comfortable athletic wear, a weightless ball, resistance bands, and sandbells. Check out Shahada's product recommendations to add to your fitness routine. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to balance and breathe in this Yoga Poses with Habibi Body class led by Yoga Instructor Shahada Karim.

Yoga Poses with Habibi Body

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body.&nbsp;This variation of a traditional cat cow pose allows you to remove any pressure in your wrists and knees while getting the same benefits. Shahada recommends doing cat cow pose at least three times. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body. 

How-To Do Seated Cat Cow Poses

In this How-To, Movement Therapy Guide, Shahada Karim shows you how to modify embryo pose using blocks. Embryo pose is similar to child's pose but with your arms reaching back. It's great for relieving tension in the lower back that increases when leaning forward or down. Shahada is using her <a href="https://thedesirecompany.com/products/8005/habibi-sport-cork-blocks-review-by-yoga-teacher-shahada-karim" rel="noopener noreferrer" target="_blank">Habibi Sport Support Cork Blocks</a> but <a href="https://thedesirecompany.com/products/7595/manduka-recycled-foam-yoga-block" rel="noopener noreferrer" target="_blank">foam blocks</a> work great as well. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide, Shahada Karim teaches you how to modify embryo pose using a yoga block for support.

How-To Modify Embryo Pose Using a Block

Movement Therapy Guide, Shahada Karim teaches you how to modify Child's Pose using yoga blocks for support. If regular child's pose feels like too much of a stretch, don't worry. Using yoga blocks gives you the support you need while allowing you to still get the benefits of the pose. To get started you'll need a yoga mat and yoga blocks. Shahada is using her <a href="https://thedesirecompany.com/products/8005/habibi-sport-cork-blocks-review-by-yoga-teacher-shahada-karim" rel="noopener noreferrer" target="_blank">Habibi Sport Support Cork Blocks</a> but <a href="https://thedesirecompany.com/products/7595/manduka-recycled-foam-yoga-block" rel="noopener noreferrer" target="_blank">foam blocks</a> work great as well. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide, Shahada Karim teaches you how to modify Child's Pose using yoga blocks for support.

How-To Modify Child's Pose Using a Block

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses.&nbsp;These easy stretches can be done anywhere and anytime you need relief from neck tension. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses. 