Got text neck? Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell. In 5 steps, you'll move through a vinyasa yoga flow focused on the upper cross syndrome to help you lengthen your spine and prevent bad posture. This syndrome occurs when your shoulders, chest, and neck are out of balance which often leads to headaches, neck pain, muscle tightness, and more. Vinyasa yoga is a common style of yoga that requires you to move from pose to pose seamlessly while using your breath. It's perfect for balancing the body and releasing tension in your whole body. Check out the full class above to gain better mobility in your upper body.

Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).