Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. She ended her senior year at Boston College with three Frozen Four appearances earning her Hockey East Defensive Player of the Year and All American Honors. Throughout her career she has received several honors including winning the inaugural Isobel Cup in 2016, becoming the first black player drafted in the first round of the CWHL, and being awarded the 2019 Defensive Player of the Year. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Coach

Athlete

Athlete - Hockey

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkso…

class

The lightest and most balanced stick ever built. The pure carbon Mercury stick brings the perfect balance between performance and durability. With its high strength and tensile capacity, Mercury has a consistent shaft wall for good balance, light weight, and impact resistance. Mercury’s 18K carbon fiber construction us

The lightest and most balanced stick ever built.

Verbero Mercury V350 Composite Stick

It’s affordable. It’s the lightest stick on the market right now

If you’re a young child there are junior sticks. If you’re a teenager there’s intermediate. If you’re an adult there’s senior.

I’ve been working with them for a couple of months now and they’re actually making me a custom made stick. I have a pretty fast slap shot. Probably one of the fastest in women’s hockey - clocked at 88 miles an hour.

Bring the heat. Lose the towel. No matter how much you sweat, The Manduka GRP delivers supreme traction with no slip. From the leather-like surface to the charcoal-infused rubber core, this is our most innovative mat to date.

The Manduka Yoga Mat is the most innovative yoga mat on the market. It's a durable, no-slip mat with a charcoal-infused rubber core. 

Manduka GRP® Hot Yoga Mat 6mm

The Manduka Yoga Mat is a durable, no-slip mat with a charcoal-infused rubber core. 

No matter who you are or why you practice yoga, the Manduka Yoga Mat is recommended for anyone. 

Manduka Yoga Mat is the most innovative yoga mat in the market. 

Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual.

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

The Verbero Mercury Pro hockey glove is the perfect high-performance hockey glove. Tapered, modern fit, and the comfort and style you should expect from the Mercury lineup of products. Available in 8 vibrant Team colors; the Mercury Pro hockey glove features an enhanced Grey Clarino palm with optimized overlays and classic gussets providing maximum grip and dexterity, as well as a modern designed flex thumb for a better stick feel. Additionally, your Mercury Pro hockey gloves can be baked for two minutes in a skate oven for a more broken-in feel and perfect fit. Permadry Palm. Made with Grey Clarino, this high-end palm not only wicks away moisture at a higher rate than other palms, but it also provides increased comfort, flexibility, and game ready feel. Clarino overlay on the base of the palm for added grip, comfort, and durability.

The Verbero Mercury Pro hockey glove is the perfect high-performance hockey glove.

Verbero Mercury Pro Glove

A hockey must-have, the Verbero Gloves provides maximum grip to your stick so you feel more in control. 

Blake Bolden recommends these Verbero Gloves to anyone looking for durable hockey gloves to support and protect your hands.

When playing such a physical sport like hockey, the Verbero Gloves will help protect your hands.

With its unique shape, the Fuse Vibration Device comfortably targets your hard-to-reach areas. Measuring 6.5” long and 3.5” in diameter, the dual ball design proves that two truly are better than one as they effectively cradle your back and legs. This innovation can also help improve thoracic mobility by releasing your back muscles without putting pressure on your spine.

The Sidekick Massage Roller is a vibration device designed to effectively target your neck, back, legs & any muscle in between.

Sidekick Fuse Vibration Therapy Device

If you play any sport or are physically active, the Sidekick Massage Roller is the right tool for muscle relief.

Hockey player, Blake Bolden uses the Sidekick Massage Roller to massage the balls of her feet and loosen up her hamstrings so when she puts on her hocket skates, they are solidified in the hockey boot at all times. 

NSF Certified for Sport PUTS US IN PROFESSIONAL SPORTS. The best pre-workout powder. NSF Certified for Sport program helps athletes make safer decisions when choosing supplements. Major League Baseball, the NHL, and the CFL clubs are permitted to only provide and recommend products that are Certified for Sport. It is also recommended by the NFL, PGA, LPGA, CCES, CPSDA, and many other sports organizations.

NSF Certified for Sport PUTS US IN PROFESSIONAL SPORTS.

P4 Pre-Game Formula 

P4 is a supplement dedicated to delivering pre-workout. All you need is one scoop and water.

Blake Bolden recommends the P4 Supplement for anyone that needs an extra kick in their workouts. 

Made for athletes and proven to improve performance, hockey player Blake Bolden has been using for her pre-workout, post-workout, and recovery. 

Created with post-round wear and tear in mind, RECOVERY Terpene Enhanced Broad Spectrum CBD Hemp oil utilizes numerous terpenes, including Myrcene, Beta Caryophyllene, and Alpha Pinene to alleviate fatigue.

Created with post-round wear and tear in mind, RECOVERY Terpene Enhanced Broad Spectrum CBD Hemp oil utilizes numerous terpen…

On The Green CBD Recovery (500mg) Terpene Enhanced Broad Spectrum Tincture 

On the Green CBD Supplement helps increase focus, alleviate anxiety, reduce inflammation, and aid in restorative sleep.

On the Green CBD is recommended for anyone who is looking to help promote a sense of calm and support the normal day-to-day stress.

As a professional athlete, Blake Bolden uses the On the Green CBD to help her sleep better, recovery fast, and relax her mind.

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fr…

Nuun Sport: Electrolyte Drink Tablets

Nuun Recovery Supplement is an electrolyte-rich drink tablet that you drop into a water bottle for a hydrating beverage.

Nuun Sports Supplement is recommended for someone who needs a low-calorie beverage that hydrates them to keep them powering through a workout. 

Nuun Sports Supplement gives you those extra nutrients that you need when you’re depleted from sweating and it is a low-calorie fruity flavor.

Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to improve mobility. Quiet Glide Technology - whisper-quiet percussion device. 3 speed settings deliver up to 3200 percussions per minute. Up to 3 hours of use per charge - Rechargeable lithium-ion battery. As featured in GQ, CNET, Runner’s World, Self, Men’s Health as the top tech in health and wellness.

Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to improve mobility.

Hyperice Hypervolt Handheld Percussion Massage Gun

The Hypervolt Massage Gun is a handheld percussion massage gun meant to help relieve muscle soreness and stiffness, improve range of motion, promote circulation, accelerate warm-up and recovery.

Blake Bolden recommends the Hypervolt Massage Gun to anybody that has any sort of muscle soreness. 

As a hockey player, Blake Bolden takes the Hypervolt Massage Gun everywhere she goes. Using it in the morning and at night the massage device helps her relax sore and stiff muscles and improves her mobility.

PowerDot is the smartest muscle stimulator in recovery and performance. Brought to you by Therabody, the world-leaders in cutting-edge recovery technology, this game-changing muscle stimulator combines the power of NMES and TENS for pain relief and for recharging&nbsp;your muscles — hands-free. PowerDot takes the guesswork out of a modality usually reserved for PT offices and training rooms, connecting to our intuitive mobile app via Bluetooth to provide you the same expertise and customize a comprehensive library of guided routines for pain, wellness, and muscle recovery to your real-time needs. Enhance your health and wellness journey with the science of PowerDot's electric muscle stimulation, designed to help you: speed up recovery, massage out knots, avoid training fatigue, relieve pain, increase muscle strength &amp; endurance, increase blood circulation, warm-up muscles to prevent injury, and feel your best.

Check out this PowerDot Muscle Stimulator Review of The Pro Bundle with Hockey Player Blake Bolden. Find out why this is her favorite recovery tool!.

PowerDot Smart Muscle Stimulators The Pro Bundle 

The PowerDot Muscle Stimulator is a smart electric muscle stimulator controlled by our app on your mobile device. By using the stimulator before and after your workouts, you can help to reduce muscle fatigue and improve your recovery time.

The PowerDot Muscle Stimulator is recommended for athletes and fitness enthusiasts of all levels to help you train harder, recover faster and improve your performance. The PowerDot Muscle Stimulator also helps relieve pain and tension in the muscles, which can be a great relief after a hard workout. Using the stimulator before and/or after exercise can help reduce muscle soreness, inflammation and promote better blood circulation.

Blake Bolden loves the PowerDot Muscle Stimulator because it helps relieve pain, speed up muscle recovery and improve athletic performance. The best part, she can use it during flights through her phone syncing to Bluetooth. 

Learn Blake Bolden's go-to workout routine that not only helps her stay focused on the game but her goals too. 

Blake Bolden's Hockey Workout

Classes

how_to

Ice Hockey Player Blake Bolden teaches you how to do perfect quick feet. 

How-To Do Perfect Quick Feet

Ice Hockey Player Blake Bolden teaches you how to breathe during high-intensity workouts. 

How-To Do High Intensity Breathing

Ice Hockey Player Blake Bolden teaches you the proper way to land in an athletic stance to avoid injury and get max results. 

How-To Land in an Athletic Stance

Need a new exercise to get your blood pumping? Learn how to do a perfect lateral bear crawl from Hockey Player Blake Bolden. 

How-To Do a Perfect Lateral Bear Crawl 

How-Tos

Manduka Yoga Mat Recommended by Hockey Player Blake Bolden

Powerdot Muscle Stimulator Recommended by Hockey Player Blake Bolden

Hypervolt Massage Gun Recommended by Hockey Player Blake Bolden

Nuun Recovery Supplement Recommended by Hockey Player Blake Bolden

Product Reviews

Articles

Ivorie Jenkins is a seasoned wellness expert and yoga instructor who transitioned from a 15-year career as a professional dancer, including five years with Cirque du Soleil, into the world of yoga and meditation. During her time as a dancer, Ivorie discovered yoga as a powerful healing practice, which eventually led her to teaching full-time. She has since deepened her expertise through travels to India and the completion of a yoga therapy program at Loyola Marymount University.

Today, Ivorie runs her own business, Ivory Jenkins Yoga, and teaches classes both in studios and privately. Her areas of expertise encompass wellness, meditation, yoga therapy, and motherhood, and she is a senior teacher leading retreats and teacher training programs. Ivorie is also a contributor to digital wellness platforms, helping to make yoga accessible to a broader audience.

With a personal philosophy that links yoga practice to overall wellness, Ivorie emphasizes meeting her students’ individual needs, seeing yoga as a personal prescription for health. Looking forward, she aims to expand her impact by leading more international retreats, developing teacher training programs, and creating wellness initiatives for schools and companies. In her personal life, Ivorie enjoys spending time with her family and balancing her wellness practice with the joys of motherhood.


Dancer

Fitness Expert

Fitness Expert - Yoga/Yogi

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since…

Chef Halee Raff graduated from Johnson and Wales in 2014 with a Bachelor of Business in Food Service Management. After receiving her degree, Halee returned home to Chicago in high demand; lending her talents to well-known Chicago hot spots like Tru, Sixteen, and Naha/Brindille (all Michelin stars). She soon worked her way up to Chef de Partie and thereafter won the coveted position of Sous Chef at Band of Bohemia and then Momotaro (Boka Group). Her last position was as an Executive in the 4c Group before starting her own company amid the pandemic, Hardbittenn. At Hardbittenn, Halee offers customizable in-home dining experiences, cooking & baking classes, and offerings such as custom cakes and full lines of baked goods and pop tarts!

Chef

Chef - Pastry

"David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work at the clinic transformed into a traveling endeavor when he was hired as an onsite therapist to a professional men’s soccer team. From here, his reputation for getting his patients healthy and performing to their maximum potential, landed him residencies with various Broadway Shows, Touring Musical Productions, and High Profile Concert Tours.
This work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services. "

Physical Therapist

David Odom, DPT, CSCS spent his whole life being active and playing sports.

"Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Chat has trained many celebrities for their roles in major box office films including Jaden Smith for Karate Kid, Taylor Lautner for the Twilight Saga, Willow Smith and Boo Boo Stewart for X-men, and many more award-winning professionals around the world. He’s been an actor and stunt double in numerous movies and television shows including Fight Zone, Mortal Kombat: Conquest, Little Manhattan, The Rookie, and many more. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. His popularity really exploded after winning gold at the 1995 ISKA World Championships. He won more gold medals that year in Germany and in 1996. These skills spawned his television career and he also appeared in a video clip from Cirrus; ""Back on a Mission.""

"

Actor/TV Personality

Athlete - Martial Arts

Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, t…

Blake Bolden

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Blake Bolden's Hockey Workout

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