class

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Learn more about two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition Gideon Akande. 

Meet the Pro: Fitness Expert Gideon Akande 

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope

With Apple Watch Nike Series 7 and the built-in Nike Run Club app, you can track your workouts and listen to Guided Runs. Listen to music from your watch for motivation. Turn on Nike Twilight Mode for enhanced visibility. And choose from exclusive Nike watch faces and bands. <ul><li>﻿Stay connected to family and friends with calls, texts, and emails, even when you don’t have your phone</li><li>Stream music, podcasts, and audiobooks on the go, and leave your phone at home</li><li>Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup</li><li>Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use; and now it’s 70% brighter indoors when your wrist is down</li><li>The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design</li><li>Measure your blood oxygen with a powerful sensor and app</li><li>Take an ECG anytime, anywhere</li><li>Get high and low heart rate, and irregular heart rhythm notifications</li><li>Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app</li><li>Measure new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance</li><li>Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone</li><li>Sync your favorite music, podcasts, and audiobooks</li><li>Pay instantly and securely from your wrist with Apple Pay</li><li>All-day battery life and faster charging</li><li>watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages</li></ul>

Apple Watch Series 7 (GPS + Cellular) With Nike Sport Band 

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells

Introducing the JBL charge 4 portable Bluetooth speaker with full-spectrum powerful sound and a built-in power bank to charge your devices It Features a proprietary developed driver and two JBL bass radiators that intensify sound with strong deep bass Its high-capacity 7500mAh rechargeable li-ion battery provides up to 20 hours of playtime The speaker carries a convenient USB charge out to quickly charge your devices such as your smartphone so you will never run out of power again The charge 4 features a rugged design IPX7 waterproof rated exterior and comes in a suite of cool colors Together with JBL connect+ it can wirelessly link more than 100 JBL connect+ enabled speakers to elevate your listening experience.

JBL Charge Speaker

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

This curation features Fitness Expert Gideon Akande's essentials for creating the perfect home gym. 

Fitness Expert Gideon Akande's Essentials for the Perfect At-Home Gym

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this class, strength coach and Olympic weightlifter Jessica Taylor teaches you everything a beginner should know about training like an Olympic Weightlifter.

Train Like An Olympic Weightlifter

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage. Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers &amp; athletes. The Drop Pad is great for both outdoor and indoor workouts. Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover is built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use. The “Power Zipper” with its molded teeth is large enough to function as a ventilation system, which allows the Weightlifting Pad to breathe with every drop. This breathing effect will ensure your Pound Pad last for a long time.

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.

Yes4All Barbell Drop Pads

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainab…

Yoga Design Lab Cork Yoga Mat in Mandala Black

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

The lightest and most balanced stick ever built. The pure carbon Mercury stick brings the perfect balance between performance and durability. With its high strength and tensile capacity, Mercury has a consistent shaft wall for good balance, light weight, and impact resistance. Mercury’s 18K carbon fiber construction us

The lightest and most balanced stick ever built.

Verbero Mercury V350 Composite Stick

It’s affordable. It’s the lightest stick on the market right now

If you’re a young child there are junior sticks. If you’re a teenager there’s intermediate. If you’re an adult there’s senior.

I’ve been working with them for a couple of months now and they’re actually making me a custom made stick. I have a pretty fast slap shot. Probably one of the fastest in women’s hockey - clocked at 88 miles an hour.

Bring the heat. Lose the towel. No matter how much you sweat, The Manduka GRP delivers supreme traction with no slip. From the leather-like surface to the charcoal-infused rubber core, this is our most innovative mat to date.

The Manduka Yoga Mat is the most innovative yoga mat on the market. It's a durable, no-slip mat with a charcoal-infused rubber core. 

Manduka GRP® Hot Yoga Mat 6mm

The Manduka Yoga Mat is a durable, no-slip mat with a charcoal-infused rubber core. 

No matter who you are or why you practice yoga, the Manduka Yoga Mat is recommended for anyone. 

Manduka Yoga Mat is the most innovative yoga mat in the market. 

Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual.

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

The Verbero Mercury Pro hockey glove is the perfect high-performance hockey glove. Tapered, modern fit, and the comfort and style you should expect from the Mercury lineup of products. Available in 8 vibrant Team colors; the Mercury Pro hockey glove features an enhanced Grey Clarino palm with optimized overlays and classic gussets providing maximum grip and dexterity, as well as a modern designed flex thumb for a better stick feel. Additionally, your Mercury Pro hockey gloves can be baked for two minutes in a skate oven for a more broken-in feel and perfect fit. Permadry Palm. Made with Grey Clarino, this high-end palm not only wicks away moisture at a higher rate than other palms, but it also provides increased comfort, flexibility, and game ready feel. Clarino overlay on the base of the palm for added grip, comfort, and durability.

The Verbero Mercury Pro hockey glove is the perfect high-performance hockey glove.

Verbero Mercury Pro Glove

A hockey must-have, the Verbero Gloves provides maximum grip to your stick so you feel more in control. 

Blake Bolden recommends these Verbero Gloves to anyone looking for durable hockey gloves to support and protect your hands.

When playing such a physical sport like hockey, the Verbero Gloves will help protect your hands.

With its unique shape, the Fuse Vibration Device comfortably targets your hard-to-reach areas. Measuring 6.5” long and 3.5” in diameter, the dual ball design proves that two truly are better than one as they effectively cradle your back and legs. This innovation can also help improve thoracic mobility by releasing your back muscles without putting pressure on your spine.

The Sidekick Massage Roller is a vibration device designed to effectively target your neck, back, legs & any muscle in between.

Sidekick Fuse Vibration Therapy Device

If you play any sport or are physically active, the Sidekick Massage Roller is the right tool for muscle relief.

Hockey player, Blake Bolden uses the Sidekick Massage Roller to massage the balls of her feet and loosen up her hamstrings so when she puts on her hocket skates, they are solidified in the hockey boot at all times. 

NSF Certified for Sport PUTS US IN PROFESSIONAL SPORTS. The best pre-workout powder. NSF Certified for Sport program helps athletes make safer decisions when choosing supplements. Major League Baseball, the NHL, and the CFL clubs are permitted to only provide and recommend products that are Certified for Sport. It is also recommended by the NFL, PGA, LPGA, CCES, CPSDA, and many other sports organizations.

NSF Certified for Sport PUTS US IN PROFESSIONAL SPORTS.

P4 Pre-Game Formula 

P4 is a supplement dedicated to delivering pre-workout. All you need is one scoop and water.

Blake Bolden recommends the P4 Supplement for anyone that needs an extra kick in their workouts. 

Made for athletes and proven to improve performance, hockey player Blake Bolden has been using for her pre-workout, post-workout, and recovery. 

Created with post-round wear and tear in mind, RECOVERY Terpene Enhanced Broad Spectrum CBD Hemp oil utilizes numerous terpenes, including Myrcene, Beta Caryophyllene, and Alpha Pinene to alleviate fatigue.

Created with post-round wear and tear in mind, RECOVERY Terpene Enhanced Broad Spectrum CBD Hemp oil utilizes numerous terpen…

On The Green CBD Recovery (500mg) Terpene Enhanced Broad Spectrum Tincture 

On the Green CBD Supplement helps increase focus, alleviate anxiety, reduce inflammation, and aid in restorative sleep.

On the Green CBD is recommended for anyone who is looking to help promote a sense of calm and support the normal day-to-day stress.

As a professional athlete, Blake Bolden uses the On the Green CBD to help her sleep better, recovery fast, and relax her mind.

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fr…

Nuun Sport: Electrolyte Drink Tablets

Nuun Recovery Supplement is an electrolyte-rich drink tablet that you drop into a water bottle for a hydrating beverage.

Nuun Sports Supplement is recommended for someone who needs a low-calorie beverage that hydrates them to keep them powering through a workout. 

Nuun Sports Supplement gives you those extra nutrients that you need when you’re depleted from sweating and it is a low-calorie fruity flavor.

Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to improve mobility. Quiet Glide Technology - whisper-quiet percussion device. 3 speed settings deliver up to 3200 percussions per minute. Up to 3 hours of use per charge - Rechargeable lithium-ion battery. As featured in GQ, CNET, Runner’s World, Self, Men’s Health as the top tech in health and wellness.

Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to improve mobility.

Hyperice Hypervolt Handheld Percussion Massage Gun

The Hypervolt Massage Gun is a handheld percussion massage gun meant to help relieve muscle soreness and stiffness, improve range of motion, promote circulation, accelerate warm-up and recovery.

Blake Bolden recommends the Hypervolt Massage Gun to anybody that has any sort of muscle soreness. 

As a hockey player, Blake Bolden takes the Hypervolt Massage Gun everywhere she goes. Using it in the morning and at night the massage device helps her relax sore and stiff muscles and improves her mobility.

PowerDot is the smartest muscle stimulator in recovery and performance. Brought to you by Therabody, the world-leaders in cutting-edge recovery technology, this game-changing muscle stimulator combines the power of NMES and TENS for pain relief and for recharging&nbsp;your muscles — hands-free. PowerDot takes the guesswork out of a modality usually reserved for PT offices and training rooms, connecting to our intuitive mobile app via Bluetooth to provide you the same expertise and customize a comprehensive library of guided routines for pain, wellness, and muscle recovery to your real-time needs. Enhance your health and wellness journey with the science of PowerDot's electric muscle stimulation, designed to help you: speed up recovery, massage out knots, avoid training fatigue, relieve pain, increase muscle strength &amp; endurance, increase blood circulation, warm-up muscles to prevent injury, and feel your best.

Check out this PowerDot Muscle Stimulator Review of The Pro Bundle with Hockey Player Blake Bolden. Find out why this is her favorite recovery tool!.

PowerDot Smart Muscle Stimulators The Pro Bundle 

The PowerDot Muscle Stimulator is a smart electric muscle stimulator controlled by our app on your mobile device. By using the stimulator before and after your workouts, you can help to reduce muscle fatigue and improve your recovery time.

The PowerDot Muscle Stimulator is recommended for athletes and fitness enthusiasts of all levels to help you train harder, recover faster and improve your performance. The PowerDot Muscle Stimulator also helps relieve pain and tension in the muscles, which can be a great relief after a hard workout. Using the stimulator before and/or after exercise can help reduce muscle soreness, inflammation and promote better blood circulation.

Blake Bolden loves the PowerDot Muscle Stimulator because it helps relieve pain, speed up muscle recovery and improve athletic performance. The best part, she can use it during flights through her phone syncing to Bluetooth. 

Products in this Class

Ever wonder what it takes to be one of the best? Practice, of course! And no one knows that better than Blake Bolden, the first African-American player to compete in the National Women's Hockey League. In this beginner-friendly class, you'll learn Blake's go-to workout routine that not only helps her stay focused on the game but her goals too. Check out what you'll need for this hockey-style workout below to get started. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.&nbsp;

Learn Blake Bolden's go-to workout routine that not only helps her stay focused on the game but her goals too. 

Blake Bolden's Hockey Workout

how_to

Ice Hockey Player Blake Bolden teaches you how to do perfect quick feet.&nbsp;She recommends starting in an athletic stance, keeping your chest up and your energy moving forward. Stay on the balls of your feet throughout and keep your knees bent constantly for proper form. Learn more by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Ice Hockey Player Blake Bolden teaches you how to do perfect quick feet. 

How-To Do Perfect Quick Feet

Ice Hockey Player Blake Bolden teaches you how to breathe during high-intensity workouts.&nbsp;This is a skill that hockey players must have to thrive on the ice for as long as they can. In this How-To, Blake will show you techniques that help her practice high-intensity breathing to sustain her during training and games. Learn more by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Ice Hockey Player Blake Bolden teaches you how to breathe during high-intensity workouts. 

How-To Do High Intensity Breathing

Ice Hockey Player Blake Bolden teaches you the proper way to land in an athletic stance to avoid injury and get max results.&nbsp;For this high-intensity exercise, Blake recommends protecting your knees and joints by landing in a soft knee bend. The ultimate goal is to land without hearing a sound. Learn more and follow along by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Ice Hockey Player Blake Bolden teaches you the proper way to land in an athletic stance to avoid injury and get max results. 

How-To Land in an Athletic Stance

Need a new exercise to get your blood pumping? In this How-to, Professional Hockey Player Blake Bolden teaches you how to do a perfect bear crawl. In just two minutes, she has everything covered from the best tips for keeping your back straight and injury-free to knowing which muscles you're working on. This is one exercise your workout routine absolutely needs. ﻿Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Need a new exercise to get your blood pumping? Learn how to do a perfect lateral bear crawl from Hockey Player Blake Bolden. 

How-To Do a Perfect Lateral Bear Crawl 

Ice Hockey Player Blake Bolden teaches you everything you need to know about how to do a proper plank.&nbsp;This exercise requires you to activate and use your core muscles. Blake recommends making sure your core is as tight as possible keeping your back flat to help. Learn more tips and expert advice by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

Ice Hockey Player Blake Bolden teaches you everything you need to know about how to do a proper plank.  

How-To Do the Perfect Plank

Sometimes it's good to practice the basics and if you haven't checked your squats in a while, Hockey Player Blake Bolden is here to help. In this How-to, she teaches you the key points of doing the perfect squat that will help prevent injury to your knees or back and get you the most out of this exercise. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

In this How-to, Hockey Player Blake Bolden teaches you the key points of doing the perfect squat. 

How-To Do the Perfect Squat

Learn how to perfect a reverse plank push-up with Hockey Player Blake Bolden. Always keep your glutes and abs strong as you hold yourself up in a reverse plank before rotating into a regular push-up. Blake provides modifications for anyone who needs a little more practice. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.&nbsp;

Learn how to perfect a reverse plank push-up with Hockey Player Blake Bolden.

How-To Do a Perfect Reverse Plank Pushup

Hockey Player Blake Bolden teaches you the basics of how to stick handle in ice hockey.&nbsp;You'll learn the proper way to hold a hockey stick and the movements that will help keep you one step ahead of the game. You can practice these techniques at home with just your hockey stick. The goal is to the get the movements down so that you're ready for anything. Learn more and follow along by watching Blake's How-To. Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.&nbsp;

Hockey Player Blake Bolden teaches you the basics of how to stick handle in ice hockey. 

Blake Bolden's Hockey Workout

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HOW-TOS FOR THIS CLASS

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