How-To Do a Banded Box X Walk
SWEATOlympic Weightlifter Jessica Taylor teaches you how to do a banded box X walk using Series-8 Fitness resistance bands. Stretchy bands are a must for this exercise! While it might feel and look funny at first, the banded box X walk or X band walk is an exercise that strengthens your abs and glutes at the same time. It's a variation of the lateral band walk that adds a little more of a challenge. Check out Jessica Taylor's How-To video to follow along and learn how to do a banded box X walk.
Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.