How-To Reduce Stress and Anxiety By Breathing

In this How-To, Actress Vivian Lamolli shows you how easy it is to reduce any anxiety or stress you might be feeling with a breathing exercise. As a part-time yogi, Vivian is used to using her breath to create balance in her body during meditation or yoga but you don't need to do either to get the benefits of a good breath. Learn more by watching Vivian's How-To.

Vivian Lamolli is a Latin American actress, singer, and dancer born and raised in Miami, Florida. After graduating from the University of Florida, Vivian toured the entire west coast of the United States performing in over a dozen musicals; now pursuing film and television in Los Angeles, CA. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera.