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Feeling like you need more than just a stretch workout? Take it up a level with this Interval Pyramid Workout Class led by Fitness Trainer Kirk Kapple. In this class, you'll work on your anaerobic endurance by moving through two sets of exercises per pyramid. With each level, you'll increase the amount of time on each exercise from 15 seconds to 45 seconds by the end. If you're ready to sweat, grab your favorite yoga mat, a stick or foam roller, and press play. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Take your workout to the next level with this Interval Pyramid Class by Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

how_to

Help sore muscles recover faster by releasing tension and soreness. With its ergonomically designed handles and unique rod and ball bearing system, the Travel Massage Bar gives you optimal pressure control with a smooth and consistent feel. It’s lightweight and fits in almost any bag for recovery on the go.&nbsp;

Help sore muscles recover faster by releasing tension and soreness with the SKLZ Massage Bar. With its ergonomically designed handles and unique rod and ball bearing system, it gives you optimal pressure control with a smooth and consistent feel.

SKLZ Travel Massage Bar

In this How-to, Fitness Trainer Kirk Kapple teaches you how to use the SKLZ travel massage bar to recover. This must-have fitness tool has ergonomically designed handles and a unique rod and ball bearing system that provides great pressure control with a smooth and consistent feel. Kirk shows you different ways to use the SKLZ massage bar to wake up muscle groups, including ones you probably hadn't thought of. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to recover with a stick roller by following these tips from Fitness Trainer Kirk Kapple. 

How-To Use a Stick Roller for Sore Muscles

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. 

How-To Wake Up With a 5-Minute Yoga Flow

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscles of your workouts. Be a brilliant alternative to dumbbells to improve self-balance, strength, and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in a dry place, away from direct sunlight.

A2ZCARE Toning Ball Recommended by Yoga Teacher Shahada Karim 

The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga, and in rehabi…

A2ZCARE Toning Ball

These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market. Available in 4 sizes and 2 densities, these gel polymers create the perfect low profile protection for your joints and impact points.

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Action Factory Gel Reviewed by John Nania

These polymer insert pads are the thinnest, most shock absorbing pads that you will find on the market.

Action Factory Polymer Pad Insert

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

Adidas Box Hog Boxing Shoes Recommended by Fitness Trainer Morgan Findlay

Stay light on your feet until the final bell sounds.

Adidas Box Hog 3 Shoes 

The Equipment series redefined running gear in the '90s. Technical and precise, the style followed a philosophy summed up as "Everything that is essential and nothing that is not." True to the innovative Equipment spirit, these streetwear shoes feature today's latest technology. They're built with a flexible yet supportive knit upper and provide responsive ultralight cushioning.

Courtney Vandusen Reviews Adidas Ultra Boost Sneakers and EQT Support Shoes

The Equipment series redefined running gear in the '90s.

Adidas EQT Support Shoes

These running shoes combine comfort and high-performance technology for a best-ever-run feeling. They have a stretchy knit upper that adapts to the changing shape of your foot as you run. Responsive midsole cushioning and a flexible outsole deliver a smooth and energized ride.

These running shoes combine comfort and high-performance technology for a best-ever-run feeling.

Adidas Ultraboost Running Shoes

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

Ajna Acupressure Mat and Pillow Recommended by Yoga and Acrobatics Instructor Michelle Adams 

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of c…

Ajna Wellbeing Ajnamat Eco Lite Acupressure Mat & Pillow Set

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

Alla Vita Yoga Mat Recommended by Yoga Teacher Shahada Karim 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

Alla Vita Sacred Sound Yoga Mat 

Durability:&nbsp;They will NEVER break, so you’ll NEVER pay for replacements. Comfort:&nbsp;Fabric is softer against the skin, no digging in, pinching, or pulling hairs. No Rolling – Ever:&nbsp;Our bands have a thick width and inner grip strips. No more frustrating sessions where you’re tugging, holding or pulling your bands. They stay in place during ALL exercises. Every Band Fits:&nbsp;Most brands have a “heavy” band that is too small and an “easy” band that is too loose. Arena Strength bands are all the same size. We vary the resistance of the fabric to change the band strength levels. This means a perfect fit every time and a better workout!

How-To Use a Stick Roller for Sore Muscles

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