How-To Meditate for Beginners

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. One of the most common misconceptions about meditation is that it's all about stopping your thoughts. Ivorie will teach you what meditating is really about and by the end of this How-To, you'll be wondering how you ever lived without it.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.