Start Your Fitness Journey with Expert-Led Beginner Classes
With so much fitness content out on the internet, it can be difficult and time-consuming figuring out what's best for you. To save you some time and get you started on your fitness journey, we put together a list of our favorite beginner workout classes led by Desire Co. experts. These experts have spent years honing their skills to help you get the most out of this time that you spend moving your body. Each class in this list is beginner-friendly, whether you're looking for a light workout like Reinga Hidalgo's Dance Class or you want to start out strong with Morgan Findlay's HIIT workout. You can also find a series of how-tos for each class that dives further into the basics to help you move with confidence.
Easy Beginner Ab Workout Class with Fitness Trainer Bryan Jean-PierreÂ
It's never too late to get the abs you want and with this 8-minute ab workout class, it's never been easier either. Fitness Trainer Bryan Jean-Pierre guides you through five beginner-friendly exercises designed to activate your core and warm up your muscles. For this class, you'll need an agility ring, sliders, a pillow, two 5lb dumbbells, and your go-to foam roller. Watch the full class here.
About the Expert: Bryan Jean-Pierre is a Personal Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William & Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers.