In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles. These poses are good for breaking up scar tissue in your feet and stretching the connective tissue around your ankles. They're also a great way to increase mobility and improve the overall health of your feet and ankles. No prior yoga experience is necessary for this class. Anyone can benefit from these stretches and the best part is you can do them wherever you are. To get started, all you need is a yoga mat and comfortable clothing.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.