In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. All you need for this class are dumbbells or resistance bands, space to workout, and an elevated surface like a chair or couch. Jessica also recommends using the Series-8 Interlocking mat for support. For this quick upper body routine, you'll do three sets of 10 exercises starting with a shoulder press and face pulls using resistance bands. Then you'll move into an elevated push-up using an elevated surface like a chair, couch, or weightlifting drop pads as shown in the class. You'll finish your upper body routine with a set of seated rows. This class is perfect for both beginners and those with advanced strength training. Follow along and learn more by watching Jessica Taylor's Upper Body Strength Training class above.

Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.