class

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Learn more about two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition Gideon Akande. 

Meet the Pro: Fitness Expert Gideon Akande 

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope

With Apple Watch Nike Series 7 and the built-in Nike Run Club app, you can track your workouts and listen to Guided Runs. Listen to music from your watch for motivation. Turn on Nike Twilight Mode for enhanced visibility. And choose from exclusive Nike watch faces and bands. <ul><li>﻿Stay connected to family and friends with calls, texts, and emails, even when you don’t have your phone</li><li>Stream music, podcasts, and audiobooks on the go, and leave your phone at home</li><li>Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup</li><li>Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use; and now it’s 70% brighter indoors when your wrist is down</li><li>The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design</li><li>Measure your blood oxygen with a powerful sensor and app</li><li>Take an ECG anytime, anywhere</li><li>Get high and low heart rate, and irregular heart rhythm notifications</li><li>Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app</li><li>Measure new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance</li><li>Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone</li><li>Sync your favorite music, podcasts, and audiobooks</li><li>Pay instantly and securely from your wrist with Apple Pay</li><li>All-day battery life and faster charging</li><li>watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages</li></ul>

Apple Watch Series 7 (GPS + Cellular) With Nike Sport Band 

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells

Introducing the JBL charge 4 portable Bluetooth speaker with full-spectrum powerful sound and a built-in power bank to charge your devices It Features a proprietary developed driver and two JBL bass radiators that intensify sound with strong deep bass Its high-capacity 7500mAh rechargeable li-ion battery provides up to 20 hours of playtime The speaker carries a convenient USB charge out to quickly charge your devices such as your smartphone so you will never run out of power again The charge 4 features a rugged design IPX7 waterproof rated exterior and comes in a suite of cool colors Together with JBL connect+ it can wirelessly link more than 100 JBL connect+ enabled speakers to elevate your listening experience.

JBL Charge Speaker

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

This curation features Fitness Expert Gideon Akande's essentials for creating the perfect home gym. 

Fitness Expert Gideon Akande's Essentials for the Perfect At-Home Gym

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this class, strength coach and Olympic weightlifter Jessica Taylor teaches you everything a beginner should know about training like an Olympic Weightlifter.

Train Like An Olympic Weightlifter

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage. Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers &amp; athletes. The Drop Pad is great for both outdoor and indoor workouts. Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover is built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use. The “Power Zipper” with its molded teeth is large enough to function as a ventilation system, which allows the Weightlifting Pad to breathe with every drop. This breathing effect will ensure your Pound Pad last for a long time.

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.

Yes4All Barbell Drop Pads

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainab…

Yoga Design Lab Cork Yoga Mat in Mandala Black

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Palo Santo has been used through ancient and modern times for&nbsp;spiritual cleansing and purifying.&nbsp;Burn our sustainable Palo Santo to clear&nbsp;any negative energies,&nbsp;unwanted spirits, or to&nbsp;refresh your energy&nbsp;any time of day.&nbsp;After you burn Sage, it is usually recommended to burn incense or another smudge to set a positive intention. Palo Santo has been programmed with&nbsp;positive intentions&nbsp;thanks to the shamans who bless them in the harvesting process, but it is good to set your own intention as well or just give thanks.&nbsp;Used widely by shamans, healers, and mystics this "holy wood" brings in&nbsp;peace, harmony, luck, protection, and energy.&nbsp;Palo Santo sticks can be chipped into smaller chunks and placed into your&nbsp;Abalone Ritual Shell, or you can just&nbsp;light the end of the stick and allow it to burn out itself.

Palo Santo has been used through ancient and modern times for&nbsp;spiritual cleansing and purifying.

House of Intuition Palo Santo Stick

Use House of Intuition's Palo Santo Smart Sticks in any space that you feel needs a re-balance. Asiel particularly loves the aroma for a calming feeling. 

The House of Intuition Palo Santo Sticks is perfect for anyone needed a mood cleanse. 

Asiel starts his day with the House of Intuition Palo Santo Sticks whether he's at rehearsal or at home. 

Ultimate Ears BOOM 2 is the 360-degree wireless speaker that blasts loud, insanely great sound with deep, powerful bass in every direction–everywhere you go. It's also waterproof and designed to withstand anything. It was designed to get wet, muddy, and beat up. You’re always guaranteed a powerful audio sound with the Ultimate Ears BOOM 2 speaker. The 360-degree wireless connectivity supports easy pairing with other compatible speakers, while the deep, powerful bass produces an immersive sound environment. PartyUp allows you to wirelessly connect to up to 50 other Ultimate Ears speakers and takes your party where no other sound system can go. This Ultimate Ears BOOM 2 speaker is waterproof, shockproof, and dirt-proof, letting you take your party outdoors for more fun. It has a portable, versatile shape that allows you to take it anywhere you want. The outside has a plasma coating that makes this speaker water and stain-resistant. Just tap the top of the speaker to play, pause, and skip songs. Along with the speaker, you’ll also get a Micro USB Cable and Power Adapter.&nbsp; <h3 class="ql-align-justify">Pros:</h3> <ul><li class="ql-align-justify">You can switch songs, adjust volume, and take phone calls from up to 50 feet away.&nbsp;</li><li class="ql-align-justify">These speakers have a 15-hour rechargeable battery, 100 feet of wireless Bluetooth range, and fast micro USB charging.&nbsp;</li><li class="ql-align-justify">You can easily connect your UE BOOM 2 W to several wireless UE speakers to truly make things epic.</li><li class="ql-align-justify">Crafted from premium materials, this speaker is resistant to water, dirt, and shocks.</li></ul> <h3 class="ql-align-justify">Cons:</h3> <ul><li class="ql-align-justify">This speaker has many great features but it’s definitely an investment.&nbsp;</li><li class="ql-align-justify">The BOOM 2 is an older generation of Ultimate Ears Speakers so they might be hard to come by but new generations are definitely worth checking out! </li></ul>

You'll want to turn up the music with the Ultimate Ears BOOM 2. A 360-degree wireless speaker that blasts loud, has a deep, powerful bass in every direction, and best of all, is resistant to water, dirt, and shocks. With Bluetooth capabilities, you can connect the UE BOOM 2 speaker to your phone or laptop. 

Ultimate Ears BOOM 2 Portable Waterproof & Shockproof Bluetooth Speaker

The Ultimate Ears BOOM 2 speaker is recommended for those who enjoy clear and powerful music.

For dancer Reina Hidalgo, the Ultimate Ears BOOM 2 is the loudest speaker she has tried. Additionally, the speaker is very light making it easy to pack it anywhere and dance everywhere. 

Disclaimer: Trader Joe's Pure New Zealand Artesian Water is only available in stores.

Disclaimer: Trader Joe's Pure New Zealand Artesian Water is only available in stores.

Trader Joe's Pure New Zealand Artesian Water 

The Trader Joe’s Pure New Zealand Water has a handle for easy carrying wherever you go! 

Asiel recommends Trader Joe's Pure New Zealand Water to anyone needed pure hydration throughout the day. 

Trader Joe’s Pure New Zealand Water is Asiel's go-to whenever he's at rehearsals. 

#1 Clinically Recommended: Trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers. Unique cooling menthol formula is backed by science and research-proven to deliver fast-acting, long-lasting, and deep penetrating pain relief for sore muscles, backaches, sore joints, and arthritis. Trusted by some of the world's best athletes and athletic trainers. 2.5 oz. roll-on offers hands-free application via massaging roller ball and is TSA-approved, making it suitable for travel. Biofreeze roll-on applies easily and penetrates quickly for fast pain relief; the product is not tested on animals, made with USP grade ingredients, and free of NSAIDs, parabens, and propylene glycol.

#1 Clinically Recommended: Trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and a…

Biofreeze Roll-On Topical Pain Relief 

No need to get your hands dirty with this! The Biofreeze roll-on application makes it easy to enjoy the light, cooling sensation that helps your muscles relax. 

Biofreeze is the perfect pain-relief solution for athletes and anyone on-the-go that tends to experience muscle pain throughout the day. 

Professional dancer Asiel Hardison has relied on this pain-relief tool for over ten years and prefers BioFreeze over other topical pain-relief favorites such as Ben-Gay or Tiger Balm. 

MOBOT is the world’s first and most portable trigger point foam roller that doubles as a reusable water bottle. You can drink and roll where ever your next adventure takes you!EveryBODY has tension, stress, and anxiety manifesting into knots in their muscles which need to be released in order to increase blood flow, circulation, and mobility while decreasing stress, soreness, and even cellulite. MOBOT releases and targets troublesome areas better than most recovery tools. Simply put, if you move you should roll. Get the most out of your MOBOT: foam roll 1 - 5 mins a day, and carry with you as your reusable water bottle!

MOBOT is the world’s first and most portable foam roller water bottle. This two-in-one product keeps you hydrated while the exterior helps with tight muscles.

MOBOT Grace Foam Roller Water Bottle

The Mobot Grace Foam Roller Water Bottle is exactly what it sounds like. This two-in-one product keeps liquids cold throughout the day while the foam roller exterior helps with tight muscles. The leak-proof design means you can take it anywhere without worrying about spills. Plus, the BPA-free material ensures that your water will stay fresh and flavorful.

Staying hydrated is essential, and Asiel recommends the Mobot Grace Foam Roller Water Bottle to anyone living an active lifestyle. If you're looking for a way to improve your muscle soreness and flexibility, then the Mobot Grace Foam Roller Water Bottle is a perfect match.

Asiel takes the Mobot Grace Foam Roller Water Bottle with him everywhere even when he's not on tour or in rehearsals. This water bottle has been with him for the past three years after going on tour with Lady Gaga. This unique foam roller water bottle helps improve your posture, increase your range of motion, and relieve tension in your muscles after a hard workout.

Use the Ignite by SPRI Resistance Cords to target muscle groups to strengthen the arms, chest, shoulders and back. Made with professional strength tubing, that resists tears and abrasions, and no-slip comfort-grip foam handles. Use to add resistance to lunges, arm extensions, curls, front and side raises and so much more. The progressive resistance levels also make this tool ideal for individuals of all fitness levels and the bands are lightweight which are great to pack for travel. Available in a range of color-coded resistances from medium to ultra-heavy. Includes a free downloadable exercise guide to help guide you through your new workout routine.

Use the Ignite by SPRI Resistance Cords to target muscle groups to strengthen the arms, chest, shoulders and back.

Ignite by SPRI Resistance Cord

Dr. Teal's Pure Epsom Salt Soaking Solution soothes the body and provides the ideal opportunity to relax in a warm bath, quiet the mind, de-stress and revitalize skin. It soothes muscles, relieves sore feet, relaxes the body, reduces stress, refreshes skin, and improves sleep. Made in the USA, Dr. Teal's Epsom salt solutions combine pure Epsom salts (Magnesium Sulfate U.S.P.) with luxurious essential oils. For the best results, soak in a bath with 2 cups for 20 minutes, twice a week. Dr. Teal’s products are not tested on animals and are for external use only. Do not digest.

Dr. Teal's Pure Epsom Salt Soaking Solution soothes the body and provides the ideal opportunity to relax in a warm bath, quiet the mind, de-stress and revitalize skin.

Dr. Teal's Pure Epsom Salt Soothe Sleep Lavender Soaking Solution

Dr. Teal's Epsom Salts contain magnesium sulfate and menthol with a citrus scent. This helps relieve muscle tension while creating a soothing atmosphere with scent. 

Asiel recommends Dr. Teal's Epsom Salts to anyone whose body needs de-stressing. 

Using Dr. Teal's Epsom Salts is one of Asiel's favorite ways to recover after rehearsals or working out. Not only does it help his muscles relax, but the formula also doesn't dry out his skin and he loves the calming scent that helps him get ready for bed. 

4 built-in stabilizing supports designed to improve posture and help reduce lower back stress &amp; strain. New adaptive lumbar support provides extra-firm lower back muscle support. <ul><li>High performance back belt with 4 built-in stabilizers</li><li>Designed to help support lower back muscles and reduce stress and strain</li><li>Double-belt adjustable closure for customizable support and all-day comfort</li><li>Full-range of motion, wear anytime, anywhere</li><li>Lightweight performance fabric, copper-infused to reduce odors</li></ul>

Looking for pain relief throughout the day? The Copper Fit Back Brace has 4 built-in stabilizing supports designed to improve posture and help reduce lower back stress no matter what you're doing. 

Copper Fit Advanced Back Pro 

What makes the Copper Fit Back Brace unique is the copper inside the material that helps with blood flow. The easy-to-adjust Velcro means you'll always have the right fit you need! 

The Copper Fit Back Brace is recommended for those with an active lifestyle whether it's working out or being on your feet all day. It's the perfect solution for ongoing back pain. 

Looking for pain relief throughout the day? By helping increase blood flow, the Copper Fit Back Brace will help you move easily no matter what you're doing. 

Package Dimensions :&nbsp;4.13 x 1.93 x 1.89 inches; 2.4 Ounces. 60 capsules.

Trader Joe's Turmeric Pills

Trader Joe's Turmeric Pills are great for inflammation and immune-boosting. 

The Trader Joe's Turmeric Pills are great for anyone who wants to take their turmeric on the go. 

As a dancer, Asiel uses the Trader Joe's Turmeric Pills for recovery and began incorporating turmeric into his daily routine since COVID. 

Package Dimensions :&nbsp;5 x 2 x 2 inches; 3.21 Ounces.

Trader Joe's Synergistic C Vitamin C Complex contains not just one, but three different forms of Vitamin C. Learn why these supplements are the perfect go-to immune support for professional dancer, Asiel Hardison.

Trader Joe’s Vitamin C Review

Vitamin C is known for its immunity-boosting properties, so taking this supplement can help keep you healthy during cold and flu season. It’s essential for maintaining good health and it can help to boost immunity, improve cardiovascular health, and increase collagen production. In this Trader Joe's Vitamin C Review, you'll discover why these pills are the perfect go-to for immune support. This supplement provides you with all the benefits of Vitamin C, plus a little extra!

Asiel always has the Trader Joe's Vitamin C Pills in his rehearsal bag and recommends the Trader Joe's Vitamin C supplements to everyone. This wellness product is affordable, easy to find, and is an overall excellent choice for anyone looking for a good Vitamin C supplement.

Trader Joe's Synergistic C Vitamin C Complex contains not just one, but three different forms of Vitamin C. Compared to other brands, you can get a quality product without spending a fortune. Additionally, it’s made with natural ingredients and does not contain any synthetic fillers or artificial flavors. 

Trader Joe's Organic Juice Shots can be taken alone or mixed into your favorite smoothie for a boost of energy whenever you need them. They give you the same benefits and tasty flavor as expensive, cold-pressed juices but at less than half the cost.

 Trader Joe's Organic Juice Shots

These affordable Trader Joe's Organic Juice Shots can be taken alone or mixed into your favorite smoothie for a boost of energy whenever you need them. You can choose between three flavors: use the ginger shot for an extra boost of energy, or get help with inflammation with turmeric and acerola cherry. 

Trader Joe's Organic Juice Shots are perfect for people with active lifestyles who need supplements that are easy to take on the go.

Trader Joe's Organic Juice Shots give you the same benefits and tasty flavor of expensive, cold-pressed juices but at less than half the cost.

Voltaren Arthritis Pain Gel is a nonsteroidal anti-inflammatory gel with a proven safety profile&nbsp;for your arthritis pain, now available over-the-counter. Formerly a prescription product, it has been trusted by patients and doctors in the U.S. for 10+ years. Plus, thanks to the specialized Voltaren Emulgel™ formulation, it’s non-greasy—which is always nice.

Voltaren Arthritis Pain Gel is a hero when it comes to arthritis pain but it's also perfect for reducing stiffness and improving mobility. The smooth texture of this anti-inflammatory gel makes application a breeze. 

Voltaren Arthritis Pain Relief Gel

This anti-inflammatory gel is a hero when it comes to arthritis pain but it's also perfect for reducing stiffness and improving mobility. The smooth texture of Voltaren makes application a breeze. 

Voltaren Gel is a perfect match for anyone experiencing joint pain or inflammatory issues. 

Asiel first discovered Voltaren Gel after experiencing an ankle injury on tour. Since then, it's been one of his go-to's for quick and easy pain relief. 

Vans has reinvigorated the classic Sk8-Hi by introducing ComfyCush: a new softer, cushiony outsole that gives the ComfyCush Sk8-Hi a first-class fit that feels like walking on a cloud. Newly constructed canvas and suede uppers house simplified one-piece interiors with added arch support and new moisture-wicking lining throughout, resulting in a lightweight experience that assures you’ll Keep It Comfy at all times.

Vans has reinvigorated the classic Sk8-Hi by introducing ComfyCush: a new softer, cushiony outsole that gives the ComfyCush Sk8-Hi a first-class fit that feels like walking on a cloud.

Vans ComfyCush Sk8-Hi 

Vans ComfyCush Sk8-Hi Sneakers are light-weight with a super soft cushioned sole making them Asiel's go-to shoe for rehearsals and going out. 

Asiel recommends the Vans ComfyCush Sk8-Hi Sneakers for anyone needing comfort. 

These Vans hold up! Asiel has used the ComfyCush Sk8-Hi's during rehearsals and loves how they help take away any tension while dancing and help absorb the impact from hard floors. 

Prepare for a workout or enjoy enhanced post-exercise recovery with this Hyperice Venom leg warm-up device. The ergonomically designed, nonrestrictive construction with Premium Plush neoprene material provides a comfortable and secure fit. This Hyperice Venom leg warm-up device has a digital touch screen with an intuitive interface, letting you customize your treatments with variable timing, vibration patterns and heat levels.

The Hyperice Venom Leg Wrap is designed to help loosen your muscles through four vibration settings and three temperature levels. It has a digital touch screen with an intuitive interface, letting you customize your treatments with variable timing, vibration patterns, and heat levels.

Hyperice Venom Leg Wrap

The Hyperice Venom Leg Wrap is designed to help loosen your muscles through four vibration settings and three temperature levels. 

Asiel recommends the Hyperice Venom Leg for anyone who needs a quick recovery after any strenuous activity.  

Asiel's Physical Therapist recommended the Hyperice Venom Leg Wrap and he's been using it ever since. 

Color:&nbsp;Black (Silver Foil Print). 100% Cotton. Silk Screen Print By Hand. Care Instructions: Dry clean only or hang dry t-shirts to avoid shirt shrinkage.

WAWG We All We Got

We All We Got is a black-owned clothing brand that focuses on fashionable activewear that's reliable and functional. 

We All We Got is a clothing brand for anyone and everyone. 

Asiel has owned his We All We Got T-Shirt for over four years and despite being washed, worn, and sweated in during rehearsal, it has kept its quality without shrinking. 

Performance Cushioning combines impact protection with comfort to keep you pushing. Breathe easy with the enhanced airflow of our Channeled Air Cushioning. Boot Protection complements your climb with strategically placed cushioning. Performance Arch Support fights off strain and fatigue to keep you moving. Seamless Toe Closure for an anti-friction finish your feet will love. Performance Mesh keeps you cool with maximized airflow and breathability.

Performance Cushioning combines impact protection with comfort to keep you pushing.

Stance Crew Adventure Socks

Stance Compression socks are not only great for blood flow, but they also come in a variety of styles and colors so you can always find something to wear. 

Asiel recommends Stance Compression Socks to anyone living an active lifestyle. 

Asiel has used Stance socks for over six years but only discovered their compression socks four years ago. They are his go-to functional socks for dancing. 

Products in this Class

Tired of your usual boring workout routine? Get a workout in while learning a few new dance moves in this class taught by Dancer and Choreographer Asiel Hardison. You'll start with a warm-up to get your blood flowing before going into a dance routine that has been broken down into simple steps that are easy to follow. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Get a workout in while learning a few new dance moves in this class taught by Dancer and Choreographer Asiel Hardison.

Warm-up and Dance Routine

how_to

Dancer and Choreographer Asiel Hardison teaches you how to use your hands when dancing.&nbsp;Knowing what to do with your hands while you dance helps you feel more confident and it helps engage your core and improve your balance as you move. Check out Asiel's How-To for more tips. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Dancer and Choreographer Asiel Hardison teaches you how to use your hands when dancing. 

How-To Use Your Hands When Dancing

Learn how to do a step touch with Dancer and Choreographer Asiel Hardison. All you need is a pair of comfortable shoes and a little bit of space. As Lady Gaga's Dance Captain, Asiel is used to doing advanced choreography on stage but sometimes it's bringing it back to the basics that feels the best. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Learn how to do a step touch with Dancer and Choreographer Asiel Hardison. 

How-To Do a Step Touch

You've never recovered like this before. The Hyperice Venom Leg Wrap might sound intimidating but it'll actually help you feel better than ever. This ergonomically designed tool allows you to customize your recovery time with different settings for vibration, timing, and heat levels. Lady Gaga's Dance Captain Asiel Hardison loves using the Hyperice Venom Leg Wrap for rehearsals after it was recommended by his physical therapist. Learn how to use all of the features by watching Asiel's How-to above. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Learn how to use the Hyperice Venom Leg Wrap to prep and recover with Dancer Asiel Hardison. 

How-To Use the Hyperice Venom Leg Wrap

Feeling like your warm-ups aren't prepping you to work out as they should? It's time to try the Hyperice Hypervolt+.&nbsp;Dancer Asiel Hardison is in rehearsals most of the year and it can take a toll on his body after some time. With the Hypervolt+ he's able to target even the hardest to reach muscles so that when it's time to hit the dance floor there's nothing holding him back. In this How-to, he teaches you how to get the most out of your Hypervolt+. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Feeling like your warm-ups aren't prepping you to work out as they should? It's time to try the Hyperice Hypervolt+. 

How-To Warm-Up with the Hyperice Hypervolt Plus 

Feeling like you have two left feet sometimes? Build up your confidence and learn how to get back into rhythm with these tips for counting music from Dancer and Choreographer Asiel Hardison. As Lady Gaga's Dance Captain, he's often leading large groups of dancers at rehearsals, and sometimes bringing it back down to a simple count can keep everyone on track. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Asiel's profile</a> to learn more about the talented dancer.

Build up your confidence and learn how to get back into rhythm with these tips for counting music from Dancer and Choreographer Asiel Hardison.

How-To Count Music

Recovery routines aren't just for after workouts. They're also a great way to unwind after a long day. Learn how to cool down and recover any time with Dancer Asiel Hardison. As Lady Gaga's Dance Captain, Asiel is constantly moving on stage whether it's in rehearsals or on tour. Stretching at the end of the day helps release any muscle tension he has and taking the time to do things like soak in an Epsom salt bath helps ease stress in his body and mind. To learn more about creating a successful cool down and recovery routine, check out Asiel Hardison's How-To. Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out <a href="https://thedesirecompany.com/pros/asielhardison" rel="noopener noreferrer" target="_blank">Asiel's profile</a> to learn more about the talented dancer.

Recovery routines aren't just for after workouts. Learn how to cool down and recover any time with Dancer Asiel Hardison. 

Warm-up and Dance Routine

How-To Use Your Hands When Dancing

HOW-TOS FOR THIS CLASS

HOW-TOS FOR THIS CLASS

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