Need a ten-minute break? Us too. Whether you find yourself sitting or standing for most of the day, it's probably not doing your body any favors. In this class, Dr. David Odom will teach you a routine that will help you increase mobility and give you a little break from the day's stress. All you need for this class is your favorite yoga mat and comfy clothes. Need help getting started? Check out Dr. Odom's recommendations for this class.

David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services. 

Check out Dr. David Odom's profile to learn more about the physical therapist.