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Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Learn more about two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition Gideon Akande. 

Meet the Pro: Fitness Expert Gideon Akande 

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope

With Apple Watch Nike Series 7 and the built-in Nike Run Club app, you can track your workouts and listen to Guided Runs. Listen to music from your watch for motivation. Turn on Nike Twilight Mode for enhanced visibility. And choose from exclusive Nike watch faces and bands. <ul><li>﻿Stay connected to family and friends with calls, texts, and emails, even when you don’t have your phone</li><li>Stream music, podcasts, and audiobooks on the go, and leave your phone at home</li><li>Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup</li><li>Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use; and now it’s 70% brighter indoors when your wrist is down</li><li>The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design</li><li>Measure your blood oxygen with a powerful sensor and app</li><li>Take an ECG anytime, anywhere</li><li>Get high and low heart rate, and irregular heart rhythm notifications</li><li>Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app</li><li>Measure new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance</li><li>Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone</li><li>Sync your favorite music, podcasts, and audiobooks</li><li>Pay instantly and securely from your wrist with Apple Pay</li><li>All-day battery life and faster charging</li><li>watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages</li></ul>

Apple Watch Series 7 (GPS + Cellular) With Nike Sport Band 

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells

Introducing the JBL charge 4 portable Bluetooth speaker with full-spectrum powerful sound and a built-in power bank to charge your devices It Features a proprietary developed driver and two JBL bass radiators that intensify sound with strong deep bass Its high-capacity 7500mAh rechargeable li-ion battery provides up to 20 hours of playtime The speaker carries a convenient USB charge out to quickly charge your devices such as your smartphone so you will never run out of power again The charge 4 features a rugged design IPX7 waterproof rated exterior and comes in a suite of cool colors Together with JBL connect+ it can wirelessly link more than 100 JBL connect+ enabled speakers to elevate your listening experience.

JBL Charge Speaker

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

This curation features Fitness Expert Gideon Akande's essentials for creating the perfect home gym. 

Fitness Expert Gideon Akande's Essentials for the Perfect At-Home Gym

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this class, strength coach and Olympic weightlifter Jessica Taylor teaches you everything a beginner should know about training like an Olympic Weightlifter.

Train Like An Olympic Weightlifter

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage. Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers &amp; athletes. The Drop Pad is great for both outdoor and indoor workouts. Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover is built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use. The “Power Zipper” with its molded teeth is large enough to function as a ventilation system, which allows the Weightlifting Pad to breathe with every drop. This breathing effect will ensure your Pound Pad last for a long time.

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.

Yes4All Barbell Drop Pads

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainab…

Yoga Design Lab Cork Yoga Mat in Mandala Black

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Help sore muscles recover faster by releasing tension and soreness. With its ergonomically designed handles and unique rod and ball bearing system, the Travel Massage Bar gives you optimal pressure control with a smooth and consistent feel. It’s lightweight and fits in almost any bag for recovery on the go.&nbsp;

Help sore muscles recover faster by releasing tension and soreness with the SKLZ Massage Bar. With its ergonomically designed handles and unique rod and ball bearing system, it gives you optimal pressure control with a smooth and consistent feel.

SKLZ Travel Massage Bar

The #1 mat recommended by teachers worldwide, built to last a lifetime. Ultra-dense cushioning provides superior support, stability, and joint protection. Closed-cell material seals out moisture and bacteria. Easy to disinfect and clean. Meticulously crafted in Germany. OEKO-TEX®️ certified.

The #1 mat recommended by teachers worldwide, built to last a lifetime.

Manduka PRO™ Yoga Mat 6mm

Simple. Aggressive. Unmatched. The Pso-Rite® is the most revolutionary self-care mobility tool of our time. The psoas complex (hip flexors) are considered to be the soul of our body. They regulate our fight or flight response, support our digestive organs, regulate our breathing, and aid in pumping blood and lymph through our body. Designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house therapist to correct pain and dysfunction in the hip region any time you want. Pressure and only pressure is what releases muscle tissue in the human body. While other companies design soft products and try to convince you that pain can be “relaxed” away, the Pso-Rite® was designed to provide relief on the deepest level for any age, size, and shaped individual out there.Specifically designed to use one peak at a time on each psoas muscle, the Pso-Rite® is just as effective at releasing tightness in nearly every muscle of the body. Use it on your hamstrings, thigh, inner thigh, calf, glutes, lower back, upper back, triceps, biceps, and chest. YOU ARE THE PRESSURE!

Learn how this muscle recovery product provides relief on the deepest level in our Pso-Rite® review.  This product can release tightness in nearly every muscle.

PSO-RITE®

The Pso-Rite is a great way to help improve lymphatic drainage and muscle soreness. It can help reduce inflammation, swelling, stress and tension in the neck and shoulders and other parts of the body.

The Pso-Rite can be especially helpful for those who suffer from chronic pain, as it provides a targeted massage that can help loosen up muscles and promote healing. This product is a popular choice among athletes, seniors, and those who are in need of muscle recovery.

The Pso-Rite is a useful tool to help with relieving muscle tension and pain. The muscle massager is also very easy to use, and can easily be incorporated into your daily routine.

Discover the numerous health benefits of using the Cupping Therapy Set in this Lure Essentials Review by fitness trainer, Kirk Kapple. Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Check out this Lure Essentials Review to discover how this pro cupping therapy set can help relieve muscle soreness in the comfort of your home. Shop now.

Lure Essentials Review - Cupping Therapy Set

Discover why this centuries-old cupping method has many health benefits in this Lure Essentials Review by credible fitness trainer, Kirk Kapple. This cupping set can be used to treat back pain, neck pain, headaches, and much more. The Lure Edge Cupping Therapy Set is an excellent way to relieve pain naturally and is very affordable. When the cups are applied to the skin, they create a vacuum effect which helps to loosen tight muscles. The silicone construction also makes the cups easy to clean and reusable.

The Lure Edge Cupping Therapy Set is a great choice for anyone looking for an effective and affordable way to treat various muscle groups when needed. However, if you do not have experience with cupping, users should consider speaking to a professional before trying this therapy.

The Lure Essentials Cupping Therapy Set comes with everything you need to get started for at-home relief. The soft silicone design allows the cups to fit snugly over the specific muscle groups you want to target. Simply apply pressure to the cup and it will create suction, which helps to release knots and tension. 

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Feeling like you need more than just a stretch workout? Take it up a level with this Interval Pyramid Workout Class led by Fitness Trainer Kirk Kapple. In this class, you'll work on your anaerobic endurance by moving through two sets of exercises per pyramid. With each level, you'll increase the amount of time on each exercise from 15 seconds to 45 seconds by the end. If you're ready to sweat, grab your favorite yoga mat, a stick or foam roller, and press play. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Take your workout to the next level with this Interval Pyramid Class by Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

how_to

In this How-to, learn how to use cupping therapy at home to recover with Fitness Trainer Kirk Kapple. Kirk uses the medium and small cups of the Lure Edge Cupping Therapy set to help increase the blood flow in his thighs. These techniques are great for muscle groups in your legs and in your upper body but make sure to always avoid placing any cups on bones. Using cupping therapy can help you recover quicker and perform better. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

In this How-to, Fitness Trainer Kirk Kapple teaches you how to use the SKLZ travel massage bar to recover. This must-have fitness tool has ergonomically designed handles and a unique rod and ball bearing system that provides great pressure control with a smooth and consistent feel. Kirk shows you different ways to use the SKLZ massage bar to wake up muscle groups, including ones you probably hadn't thought of. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to recover with a stick roller by following these tips from Fitness Trainer Kirk Kapple. 

How-To Use a Stick Roller for Sore Muscles

In this How-to, Fitness Trainer Kirk Kapple shares his tips for using a Pso-Rite. This mobility tool targets your hip flexors which directly connect to our digestive health, stress, and blood flow. The Pso-Rite is designed to be the shape of a therapist's hand and the hardness of an elbow so that you have the power to relieve pain in the hip area whenever you want. Watch Kirk's How-to for more details and tips. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

In this How-to, Fitness Trainer Kirk Kapple shares his tips for using the Pso-Rite. 

How-To Use the Pso Rite

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To.&nbsp;You'll learn about the most common mistakes people make and how to avoid them. Kirk also provides a modified version of jumping jacks for anyone who needs it. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To. 

How-To Properly Do Jumping Jacks

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To.&nbsp;This exercise is a great and effective way to get the heart rate up and improve endurance. Learn more and check out Kirk's modified version of high knees in his How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To. 

How-To Properly Do High Knees

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way.&nbsp;When done right, this advanced exercise gives you great cardio benefits. Kirk will teach you the proper form and provide a modified version for those just starting out. Learn more about the muscles you'll be activating and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. 

How-To Properly Do Burpees

Fitness Trainer Kirk Kapple teaches you how to properly do bicycles to activate your core.&nbsp;For this exercise, you'll need a yoga mat for support. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to properly do bicycles to activate your core. 

How-To Do Bicycles

Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To.&nbsp;He'll give you tips on how to safely get the most out of this advanced exercise. Jump squats activate the glutes, quads, hips, and hamstrings. They also tend to put more stress on your joints so knee, hip, and ankle placement are important. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To. 

How-To Do a Jump Squat

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To.&nbsp;A high plank is a bodyweight exercise that activates your core, glutes, calves, and more. Kirk will give you some quick tips about the muscles you'll be activating and the right way to hold your body for a proper high plank. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To. 

How-To Do a High Plank 

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple.&nbsp;Everyone is built a little differently which means that everyone's squat is different too. But with these tips from Kirk, you'll learn techniques that will help improve your form in the long run. Learn more and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

How-To Do Cupping Therapy at Home

HOW-TOS FOR THIS CLASS

HOW-TOS FOR THIS CLASS

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