Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full Body Recovery Stretch Class led by Health Coach Bree Chamberlain. It's the ultimate combination of meditation, yoga, and recovery that allows both your body and mind to relax. All you need is your favorite yoga mat, support blocks, resistance bands, and a towel to get started.

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.