class

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Learn more about two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition Gideon Akande. 

Meet the Pro: Fitness Expert Gideon Akande 

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope

With Apple Watch Nike Series 7 and the built-in Nike Run Club app, you can track your workouts and listen to Guided Runs. Listen to music from your watch for motivation. Turn on Nike Twilight Mode for enhanced visibility. And choose from exclusive Nike watch faces and bands. <ul><li>﻿Stay connected to family and friends with calls, texts, and emails, even when you don’t have your phone</li><li>Stream music, podcasts, and audiobooks on the go, and leave your phone at home</li><li>Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup</li><li>Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use; and now it’s 70% brighter indoors when your wrist is down</li><li>The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design</li><li>Measure your blood oxygen with a powerful sensor and app</li><li>Take an ECG anytime, anywhere</li><li>Get high and low heart rate, and irregular heart rhythm notifications</li><li>Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app</li><li>Measure new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance</li><li>Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone</li><li>Sync your favorite music, podcasts, and audiobooks</li><li>Pay instantly and securely from your wrist with Apple Pay</li><li>All-day battery life and faster charging</li><li>watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages</li></ul>

Apple Watch Series 7 (GPS + Cellular) With Nike Sport Band 

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells

Introducing the JBL charge 4 portable Bluetooth speaker with full-spectrum powerful sound and a built-in power bank to charge your devices It Features a proprietary developed driver and two JBL bass radiators that intensify sound with strong deep bass Its high-capacity 7500mAh rechargeable li-ion battery provides up to 20 hours of playtime The speaker carries a convenient USB charge out to quickly charge your devices such as your smartphone so you will never run out of power again The charge 4 features a rugged design IPX7 waterproof rated exterior and comes in a suite of cool colors Together with JBL connect+ it can wirelessly link more than 100 JBL connect+ enabled speakers to elevate your listening experience.

JBL Charge Speaker

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

This curation features Fitness Expert Gideon Akande's essentials for creating the perfect home gym. 

Fitness Expert Gideon Akande's Essentials for the Perfect At-Home Gym

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this class, strength coach and Olympic weightlifter Jessica Taylor teaches you everything a beginner should know about training like an Olympic Weightlifter.

Train Like An Olympic Weightlifter

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage. Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers &amp; athletes. The Drop Pad is great for both outdoor and indoor workouts. Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover is built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use. The “Power Zipper” with its molded teeth is large enough to function as a ventilation system, which allows the Weightlifting Pad to breathe with every drop. This breathing effect will ensure your Pound Pad last for a long time.

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.

Yes4All Barbell Drop Pads

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainab…

Yoga Design Lab Cork Yoga Mat in Mandala Black

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Manduka Recycled Foam Yoga Block

Whether soaking up sweat during hot yoga classes or drying off post-shower, this absorbent microfibre towel handles it all.

Whether soaking up sweat during hot yoga classes or drying off post-shower, this absorbent microfibre towel handles it all.

Lululemon The Towel 

The yoga mat is made of premium TPE eco-friendly material by SGS certified, Thermoplastic Elastomers (TPE) are generally low modulus, flexible materials that can be stretched repeatedly providing superior durability, cushioning, and slip-resistance. It's the latest technological improvement to traditional mats.

The yoga mat is made of premium TPE eco-friendly material by SGS certified, Thermoplastic Elastomers (TPE) are generally low…

WWWW Eco Friendly TPE Non Slip Yoga Mat

Our Meditation Collection thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. Removable outer cover made from our eco-friendly eQua fabric. It is soft to touch, quick to dry, and very durable.&nbsp;Zipper access to dual-component filling. Buckwheat hull filling may be removed or added to for the desired support while cotton batting ensures maximum comfort.&nbsp;Buckwheat hulls are the husks of a fruit product, and therefore are not a grain or a wheat-related product. People with wheat allergies should not have a problem using this product.

The Manduka Meditation Cushion thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and very durable.

Manduka Meditation Cushion

100% PURE &amp; NATURAL: SVA Organics manufactures the best and highest quality 100% Pure &amp; Natural Organic Hemp Seed Essential Oil with no side effects. Our Oils does not contain fillers, color, or any added preservatives. Our Products are Glass bottled in the USA and are not tested on animals.

100% PURE &amp; NATURAL: SVA Organics manufactures the best and highest quality 100% Pure &amp; Natural Organic Hemp Seed Ess…

SVA Organics Hemp Seed Oil 

This concentrated triple Alpha-Hydroxy Acid (AHA) cleanser accelerates the exfoliation of dead skin cells from within the skin’s layers, helping skin to look healthier, younger,smoother and firmer – suitable for all skin types.

This concentrated triple Alpha-Hydroxy Acid (AHA) cleanser accelerates the exfoliation of dead skin cells from within the ski…

Societe AHA Exfoliating Cleanser

Water-resistant skin and make-up primer with a physical SPF30 sunscreen that protects and smooths skin. Non-comedogenic, non-greasy, and non-sticky formulation that forms a breathable barrier on the skin, and prevents skin irritation. Excellent for sensitive, reactive, rosacea, and acne skin types, in addition to post-laser, peel, and surgical patients. The extraordinary benefits of green tea include antioxidant, antibacterial, and anti-viral, as well as provide protection from ultraviolet radiation.

Water-resistant skin and make-up primer with a physical SPF30 sunscreen that protects and smooths skin.

Societe Prime And Defend SPF 30 Sunscreen 

A two-step age reversal regimen that firms and plumps the delicate skin surrounding the eye, producing immediate and long-term improvements. Continued use lightens the appearance of dark circles, reduces puffiness, and lessens fine lines and wrinkles. A hydrating Hyaluronic Acid serum plumps and tightens. Collagen activators provide a cooling sensation and stimulate the skin’s daily repair via a bioactive peptide complex, which mimics cytokines produced during wound healing, in a nanosomal (ultra-small liposome) delivery vehicle.

A two-step age reversal regimen that firms and plumps the delicate skin surrounding the eye, producing immediate and long-ter…

Societe Ultimate Eye Lift System

LightStim delivers light energy in a similar way plants absorb light energy from the sun. Each LightStim device uses different wavelengths or colors of light. LightStim for Acne uses blue light to destroy acne-causing bacteria, and red light to help soothe and calm the skin. This helps clear existing breakouts in order to give you visibly improved, healthy-looking skin.

LightStim delivers light energy in a similar way plants absorb light energy from the sun.

LightStim for Acne

A tint with sheer, light coverage for face that leaves skin even and dewy, while letting your natural skin shine through.

Glossier Perfecting Skin Tint

Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of non-natural Thermoplastic Elastomer (TPE) – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to work out or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy, and extra heavy exercise bands are targeted for more intermediate and advanced strength training.

Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of non-natural Thermoplastic Elastomer (…

Fit Simplify Resistance Loop Band Exercise Set, Guide, Bag, and Video

Sculpt your lashes to perfection with Essence Lash Princess Sculpted Volume Mascara.

Essence Lash Princess Sculpted Volume Mascara

For years it has been said, “you can achieve anything you set your mind to.” But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?&nbsp;Finally,&nbsp;Dear Universe&nbsp;reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open it’s pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you’re experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now.&nbsp;Filled with practical guidance, soulful exercises, and nuggets of wisdom,&nbsp;Dear Universe&nbsp;is your invitation to use the power of your emotions to achieve anything your heart desires.

For years it has been said, “you can achieve anything you set your mind to.

Dear Universe: 200 Mini-Meditations for Instant Manifestations

Is coffee, red wine, tea and other vices a little too much for your smile's own good?&nbsp;Cali White’s Deluxe Whitening System has been created for the comeback story of your new whiter confident smile. Noticeable results in a little as 1 treatment, and up to 8 shades whiter after the full 10 treatments, with Clinically Proven Results.

Is coffee, red wine, tea and other vices a little too much for your smile's own good?

Cali White Teeth Whitening Kit - Professional Strength

Aria Starr Rosehip oil includes only one ingredient: 100% organic cold-pressed rosehip oil. Our product is unrefined, paraben-free, fragrance-free, and preservative-free so you’ll receive only the purest oil. Rosehip oil delivers a variety of health benefits for your skin, hair, and nails. Deeply hydrating, you can use rosehip seed oil on any part of your body for soft and supple skin. Use on your nails for healthy cuticles and nail beds or massage into your scalp for soft and silky hair. Our organic rosehip oil is packaged in a dark amber bottle to help limit exposure to light and prolong its potency for long-lasting benefits.

Aria Starr Rosehip oil includes only one ingredient: 100% organic cold-pressed rosehip oil.

Aria Starr Rosehip Seed Oil

Products in this Class

Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full Body Recovery Stretch Class led by Health Coach Bree Chamberlain. It's the ultimate combination of meditation, yoga, and recovery that allows both your body and mind to relax. All you need is your favorite yoga mat, support blocks, resistance bands, and a towel to get started. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full Body Recovery Stretch.

Full Body Recovery Stretch

how_to

If you're not used to working out, your muscles might feel tense or sore afterward. In this How-to, Health Coach Bree Chamberlain shares her tips for avoiding cramps before and after a workout. Through the movements that Bree shows you, you're able to release tension everywhere from your upper shoulders to your knees. Once you learn how to loosen up, working out will feel even more worth it. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain shares her tips for avoiding cramps before and after a workout.

How-To Avoid Cramps

Feeling overwhelmed and stressed? Box breathing is often a great way to help both your mind and body rebalance. In this How-to, Health Coach Bree Chamberlain shows you how to apply box breathing in yoga. You'll learn about box breathing before Bree takes you step-by-step through the process. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain shows you how to apply box breathing in yoga. 

How-To Practice Box Breathing In Yoga

In this How-to, Health Coach Bree Chamberlain teaches you how to properly do the cat-cow pose. This pose is often used in yoga flows and it involves moving the spine from a rounded position to an arched position. It's great for releasing tension and improving balance and posture. Learn from Bree how you can use this pose to help relieve stress after a long day. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain teaches you how to properly do the cat-cow pose.

How-To Do Cat Cow Poses

Learn how to do a child's pose before your next yoga session from Health Coach Bree Chamberlain. Also known as Balasana, this pose is great for giving your lower back a little relief, loosening up for hips and so much more. This is the perfect reset stretch that everyone should try out. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

Learn how to do a child's pose before your next yoga session from Health Coach Bree Chamberlain. 

How-To Do Child's Pose 

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

Bree is a yoga teacher, personal trainer, and health coach.

How-To Do Cobra Pose

In this How-to, Health Coach Bree Chamberlain shows you how to do a lizard pose.&nbsp;Also known as Utthan Pristhasana, the lizard pose is a deep stretch that can help alleviate back pain and tension, and open up your hips. It's also a great pose for beginners to use to help them advance into more difficult poses. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

Health Coach Bree Chamberlain shows you how to do a lizard pose to help open up your hips.  

How-To Do Lizard Pose

Are you having trouble meditating for more than five minutes? Using a cushion provides comfort and helps improve your posture as you sit through your practice. In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. The Manduka Meditation Cushion is Bree's favorite because it thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and durable. Learn more by watching Health Coach Bree Chamberlain's How-To. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. 

How-To Use a Meditation Cushion

Looking to try different exercises? We're here to help. In this How-to, Health Coach Bree Chamberlain teaches you how to properly do a runner's lunge without putting too much pressure on your knees. You'll learn how to extend your leg in order to get the hip stretch you didn't know you needed and which tools can help you get a deeper bend. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain teaches you how to properly do a runner's lunge. 

How-To Do a Runners Lunge

In this How-to, Health Coach Bree Chamberlain shows you how to properly do a sphinx pose. This pose is like a mild backend that helps strengthen the spine and stretch the chest. Often seen in yoga flows, you can also do this pose independently to help relieve any back tension you might be feeling. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain shows you how to properly do a sphinx pose.

Full Body Recovery Stretch

How-To Avoid Cramps

HOW-TOS FOR THIS CLASS

HOW-TOS FOR THIS CLASS

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